there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix!
I needed some protein & a healthy fat to meet my nutritional needs today…. and stat! I needed 1 or 2 portions of protein and 1 healthy fat to make sure I stayed on point with my meal plan today… but I didn’t have to time to cook eggs & bacon (my original plan) nor did I feel like blending up a shake just yet. I wanted to sit and spoon a treat into my mouth post workout today while I got some work done on the soafa with my desktop and cup o’ joe nearby ;-). (The ritual of a warm cup of coffee is just calming to me… absolutely switch to herbal tea if that is your thang)!.
Back to my snack!
I opened up the fridge and noticed greek yogurt still untouched since our grocery run trip… PERFECT. But … usually I put that on a salad with taco meat (not cooking)! So… opened up the pantry and saw coconut oil & cacao nibs… YES!! idea born.
Grabbed a bowl and stirred it with a fork til smooth…
portion fix container counts:
1.5 red (protein)❤
1 spoon (oil) ⏺
1 freebie ♡
Here are all my ingredients used:
1 red container plain greek yogurt
1/2 scoop chocolate shakeology
1 tsp ev coconut oil
The nibs are BITTER – so you can omit or sub with dark chocolate chips 😉
Also spooning in some almond butter would be heavenly…
Do you have a go-to? Share below!