Oh my gosh, you guys… SHE’S BACK! Whenever I see Autumn Calabrese I get pumped because I know I’m going to get into the best shape (with a whole lot of SORE-MAZING days along the way) 💪
Beachbody’s newest program 9 Week Control Freak is just that – a nine week program, designed to target your workouts, nutrition and rest with the queen of routine.
In her 10th Beachbody program, Autumn takes back ALL the control 2020 took from us with new moves, new equipment and new, stunning results! In three phases of three weeks (five workouts per week), you will learn how being strong in our nutrition, wellness, and fitness routines can help us take on anything life throws our way.
Every workout is new (yes, please!) but follows a weekly rotation of five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. In just 18 to 30 minutes at home, you can gain more muscle, burn more calories, and sweat away more fat than many people do in an hour at the gym. Strength training + stamina training is #GOALS , right?! 😍
In addition to a brand new program with shiny new workouts, Autumn is also introducing never-before-used equipment like the control track resistance step, core ball and a fitness step (um, T:20 flashbacks, anyone?! 😅 Holy sweat!!) to bundle with your access! You will also need a set of light, medium and heavy dumbbells.
And, of course, because it is Autumn, you know her nutrition focus will be ON POINT. Feeding your body well plays a key role in your training and in leading a healthy life. The key is finding a nutrition program that gives you control over food, rather than the other way around. Because Autumn created the Ultimate Portion Fix program, she will reference that most throughout the program, sharing how to plan, prep and enjoy food without restrictions or calorie counting!
I am so excited and ready to take over control of my life! It’s time to focus on the things we can control, rather than stressing about the things we can’t!
Who else is in?
You’ll be able to get your Early Access to 9 Week Control Freak starting on December 21st! (VIP customers, you can get access even earlier!)
If you want more info, fill out my interest form here so I can get you all the details!
Talk again soon!!
I’m Sweat & Faith,