Why I started Intermittent Fasting

I have been intermittent fasting for a few years now and I wanted to tell you how I knew I needed to eat this way from now on once I tried it. I am a volume eater and emotional eater. Which means I personally don’t like eating lots of small meals throughout the day. IContinue reading “Why I started Intermittent Fasting”

Ready to Run/Walk/Cycle with me? 30 Day Breakaway is Coming!

Are you ready to breakaway from your comfort zone and try a new running ( or walking ) and weightlifting program with me? If you’re not a runner, don’t want to walk either, then I’d LOVE to see you try this routine on your home bike & feel the burn!!! Get the info here and SIGN UP FOR UPDATES so I can keep you in the loop!! This would be PERFECT to supplement your gym routine with some home cardio & weight training, or just to shake things up going into Fall.

Running to my Creator, instead of to the Cookies

A lot of people are surprised when they first learn this about me…. 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗶𝘀𝘁𝗼𝗿𝘆 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝘀𝗲𝗰𝗿𝗲𝘁. Like… a moment of panic or fear would hit me, and 𝒎𝒚 𝒊𝒏𝒔𝒕𝒊𝒏𝒄𝒕 𝒘𝒐𝒖𝒍𝒅 𝒃𝒆 𝒕𝒐 𝒉𝒊𝒅𝒆 in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focusContinue reading “Running to my Creator, instead of to the Cookies”

Test a free Running + Resistance Training 35min Outdoors or Indoors Workout for me!

The free sample workout to my sister company’s new running resistance program dropped Monday and is available for all my current & new customers to try right NOW! This workout has two components – a strength section with weights – because good runners are strong runners – and then the running section, where you have the choice of running indoors or taking it outside.

Pumpkin Bread – Oh yes!

This recipe is made with simple ingredients and I can feel free to nibble on it as a snack with my midday coffee (SO yum) or encourage my kids to have a slice with their morning eggs. Try it out and let me know how you like it!