SAVE & SHARE this video! 5 Common Reasons we Overeat!.(Watch Video to Listen to the 5): One good thing from the last few crazy years around here?! The idea of treat vs cheat , anti-diet movements, being proud of doing healthy things for yourself, and taking time for self care has TOTALLY become a thing. #imallforthat 🙌👏Continue reading “5 Reasons We Overeat”
What does food freedom mean? #FaithforLifeFit Let’s Chat !
Food Cravings & Faith – What do they have to do with each other? Let’s talk about it! Grab something warm to sip on, maybe your bible app, and let’s chat!
Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!
🏋️♀️9 week program that is divided into three phases- each increasing in intensity! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in!
“Don’t be what they call you. Be what you are.” – TD Jakes Want to know one of the BEST perks of being a health and fitness coach with me (besides the discounts)? You don’t have to change A THING about your life right now if you don’t wanna AND can start making some funContinue reading “Do I have to quit my job to become a coach?”
The holidays are BUSY, no doubt about it. Finding extra time to do anything isn’t easy during the holidays! But it is NOT impossible either. The tips in this time-saving pdf are a great first step to helping you out. DOWNLOAD the BEST TIME-SAVING TIPS FROM A FITNESS PRO FOR THE HOLIDAYS HERE (LINK) I’mContinue reading “Time-saving tips ⏳ for Christmas!”
Fitness Instructor friends! Become a Warrior Rhythm Instructor BLACK FRIDAY SALE!! 🎉🎁 50% off now through 11/29 with my Black Friday promo link below. If you’re reading this and it’s after 11/29/2020, scroll down to see how you can still save 10% . If you’re looking for a new format that mixes weight lifting, cardio,Continue reading “Become a WARRIOR Rhythm Instructor”
I have been intermittent fasting for a few years now and I wanted to tell you how I knew I needed to eat this way from now on once I tried it. I am a volume eater and emotional eater. Which means I personally don’t like eating lots of small meals throughout the day. IContinue reading “Why I started Intermittent Fasting”
Oh my gosh, you guys… SHE’S BACK! Whenever I see Autumn Calabrese I get pumped because I know I’m going to get into the best shape (with a whole lot of SORE-MAZING days along the way) 💪 Beachbody’s newest program 9 Week Control Freak is just that – a nine week program, designed to targetContinue reading “SHE’S BACK!”
Was joy the wrong word for my 2020? Here are my thoughts… and… a reminder: Guard your ears, eyes, and hearts on what you allow to seep through your soul filter in the coming days. Focus on that eternal joy as our external world is being shaken. Eyes fixed on Jesus.