WHAT’S THE DIFF???

Are you also wondering, “What’s the diff between #21df & #21dfX?” Well, here ya go…. a handy dandy side-by-side chart. Which one fits your own goals? https://drive.google.com/file/d/0B4T6V3Dfbw7eOWxJdHJZNDNQaDg/view?usp=sharing I’m here to help you!  Take a look over the chart and then let’s talk about it.  (You’ll need to make me your coach – ask me howContinue reading “WHAT’S THE DIFF???”

Discovery of what is POSSIBLE. Leaning into the NEXT LEVEL.

I remember staring at the measuring tape, then the previous week’s numbers, and back at the measuring tape… and realizing that I was ONLY ONE week into my first round of 21 day fix, and I was already witnessing MAJOR changes… my goals were happening! It’s simply an amazing feeling to know and experience forContinue reading “Discovery of what is POSSIBLE. Leaning into the NEXT LEVEL.”

LAUNCHING new small group SOON. Looking for YOU!!

If I told you about this widely successful 21 day program that can help you lose both pounds and inches, burn more fat and gain lean muscle, in just 30 minute workouts and a simple nutrition solution that WORKS for your life. .. without counting calories/macros/points… . Would you be interested? LAUNCHING new small groupContinue reading “LAUNCHING new small group SOON. Looking for YOU!!”

5 DAY SQUAT CHALLENGE – WINNER POSTED!

Alright!  Right down to business!  The winner from the random drawing is…. ANGELA! Angela, please pm me your mailing address, so I can send you your free gift!  You’ll be receiving a FREE copy of Autumn Calabrese’s Plyo FIX workout DVD CONGRATULATIONS, ANGELA!! Grab a towel and prepare to sweat!  { For all 5 squatContinue reading “5 DAY SQUAT CHALLENGE – WINNER POSTED!”

HELP! I started a new fitness program, and I’m GAINING weight!

{ An interview with Chalene Johnson // original post at sparkpeople.com } Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, such as Turbo Kick, Turbo Jam, Hip Hop Hustle, orContinue reading “HELP! I started a new fitness program, and I’m GAINING weight!”