GOING GREEK – The brands I choose for most Protein

Greek yogurt is one of the PROTEIN sources I love to fit into my day (;)I am not always in the mood for fish and meat)! Several of you have asked me my faves or the ones I gravitate towards when shopping for myself.  Here are my top two picks:  1.  My current FAVORITE isContinue reading “GOING GREEK – The brands I choose for most Protein”

21 DAY FIX MEAL PREP – How this girl does it!

What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)?  { Recently  posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y’all!  Amanda, on her blog Running Wild and alsoContinue reading “21 DAY FIX MEAL PREP – How this girl does it!”

Cherry Bomb Cocoa Delight

It’s creamy deliciousness when you combine your Vanilla and Chocolate Shakeology scoops together with frozen cherries and a bit of banana! The bomb-diggity right here LOL. :roll:😜 layer into blender: 1c. Ice 1/2c. Water 1/2 scoop vanilla shakeology 1/2 scoop chocolate shakeology 1/2 c. frozen unsweetened cherries 1/4 large banana or 1/2 small 1/2.c almondContinue reading “Cherry Bomb Cocoa Delight”

21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS

Lunch today was one of my favorites!  Went with lean beef because the store was completely out of ground turkey this week, but my first week on 21dfx I had it with the turkey, and it was DELICIOUS!! Dare I say it tasted even better with the ground turkey vs the beef *gasp* no way?! Continue reading “21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS”

21DF Approved Breakfast: Egg Whites & Asparagus

Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)… meal prep!  But, more about that later… Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,Continue reading “21DF Approved Breakfast: Egg Whites & Asparagus”

21 Day Fix Extreme – Day 13 – My Progress

I want to preface this post by saying YOU DO NOT have to do an extreme program to drop a dress size.  I dropped a full dress size the first time I did the original 21 day fix.  Okay, onward to today’s post… #21dfx 21 Day Fix Extreme – Day 13 My Progress: I was ableContinue reading “21 Day Fix Extreme – Day 13 – My Progress”

The First 30 lbs – How I Did It { Nutritionally Speaking }

MY PERSONAL NUTRITION & WEIGHT LOSS Nutrition since starting with Beachbody and Shakeology has become so much easier for me.  Working out definitely is a huge component, but I believe building a lifestyle of good nutrition and eating habits is 80% of the groundwork necessary to lose weight AND maintain it in a healthy way.  TheseContinue reading “The First 30 lbs – How I Did It { Nutritionally Speaking }”

Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers

Cashew N Oat Hotcakes Makes 10 servings, 2 hotcakes each Sunday morning pancakes – who doesn’t love them?  Since we have lived in our new home, my husband and I will often wake lazily on weekend mornings and take the time to whip up some fluffy pancakes.  Honestly, the hubby has gotten better and moreContinue reading “Cashew N Oat Hotcakes – Recipe & Meal Prepping Tip for Fixers”

HEARTY BEEF AND BUTTERNUT SQUASH STEW

HEARTY BEEF AND BUTTERNUT SQUASH STEW (my crockpot version of the original recipe from the 21 Day Fix Extreme Eating Guide) Makes 6 servings, approximately 1 1/4 cups each 1 tsp. extra virgin olive oil 1 1/2 – 2 lbs lbs. lean beef stew meat, boneless, cut into 2-inch cubes 1 medium onion, chopped 1/2Continue reading “HEARTY BEEF AND BUTTERNUT SQUASH STEW”