Day Seven – Yoga Fix Extreme

Day 7 for me today, and I alllmmmmoooosssst skipped yoga fix extreme – *GASP* …but then I remembered… I am committed! You know, I’ve never been a big yoga person… I would normally opt for a PiYo instead.  (Sorry, Autumn).  But, I decided since I committed to this program as a whole, I’m gonna seeContinue reading “Day Seven – Yoga Fix Extreme”

Day Four – Helllooooo, Leg Day!!

Lower Fix Extreme…. This was one of the moves from my workout today!  Something about CHALLENGE groups with me:  I always encourage my challengers to post a daily sweaty selfie and/or share a statement about which workout you do each day – to help me and the group keep you accountable, yes, (because we areContinue reading “Day Four – Helllooooo, Leg Day!!”

21DFX Lunch – The Sweeter Sweet Potato

How do you like your sweet potatoes?  Baked fries?  Baked whole?  Roasted?  I learned (by total accident) that if I baked my sweet potatoes for about 45 minutes to an hour (when they start oozing the bubbliness out the slit at the top LOL) then cut a slit at the top and put back inContinue reading “21DFX Lunch – The Sweeter Sweet Potato”

Change Your Thinking, Change Your Life.

Dear friend, There is a SHIFT that must happen in how and what you THINK in order for the CHANGE you SAY YOU WANT FOR YOURSELF to actually show up and become your new  everyday life.  No longer just one of those rare or briefly visited occurrences which you flip and flop right back outContinue reading “Change Your Thinking, Change Your Life.”

21DFX Breakfast [my day one ] : Oats, Eggs, Coffee

So, although yesterday was technically my day one for starting 21dfX workouts, TODAY is my first day to embrace Autumn’s 21DFX Countdown to Competition (C2C) meal plan. The C2C meal plan is not required.  It is just one of three approaches to her 21DFX meal plan.  BUT the main important thing I can tell youContinue reading “21DFX Breakfast [my day one ] : Oats, Eggs, Coffee”

I Stand Corrected. { a coffee revelation }

I stand corrected.  This tastes completely delicious!   For some time now, I’ve been somewhat curious about coconut oil and stevia in my coffee.  I’m pretty particular about my coffee being “creamy” and not black.  But I tell you what… today, I finally caved and placed both a half spoonful of evco and stevia  drops intoContinue reading “I Stand Corrected. { a coffee revelation }”

Change is the Cost for Progress

“Change is  the cost for progress.” – John Maxwell Change.  It’s not always comfortable or convenient, but it’s necessary for growth and progress towards your goals.  It’s sometimes scary, always seems risky, but I can tell you that it is also totally worth your focus and your effort to start to develop the quality ofContinue reading “Change is the Cost for Progress”

Angel, What Are You Doing?

One of the questions I’m receiving several messages about right now, and I absolutely invite you to ask me personally so we can talk about how this can fit Your lifestyle.  But first, I’d like to share this video with you to get the conversation going.  Still curious?  I’ve got a free fix eating focusedContinue reading “Angel, What Are You Doing?”