HELP! I started a new fitness program, and I’m GAINING weight!

{ An interview with┬áChalene Johnson // original post at sparkpeople.com } Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, such as Turbo Kick, Turbo Jam, Hip Hop Hustle, orContinue reading “HELP! I started a new fitness program, and I’m GAINING weight!”