Fitness Instructor friends! Become a Warrior Rhythm Instructor BLACK FRIDAY SALE!! ๐๐ 50% off now through 11/29 with my Black Friday promo link below. If you’re reading this and it’s after 11/29/2020, scroll down to see how you can still save 10% . If you’re looking for a new format that mixes weight lifting, cardio,Continue reading “Become a WARRIOR Rhythm Instructor”
Author Archives: Angel
Why I started Intermittent Fasting
I have been intermittent fasting for a few years now and I wanted to tell you how I knew I needed to eat this way from now on once I tried it. I am a volume eater and emotional eater. Which means I personally donโt like eating lots of small meals throughout the day. IContinue reading “Why I started Intermittent Fasting”
SHEโS BACK!
Oh my gosh, you guysโฆ SHEโS BACK! Whenever I see Autumn Calabrese I get pumped because I know Iโm going to get into the best shape (with a whole lot of SORE-MAZING days along the way) ๐ช Beachbodyโs newest program 9 Week Control Freak is just that – a nine week program, designed to targetContinue reading “SHEโS BACK!”
Joy.
Was joy the wrong word for my 2020? Here are my thoughts… and… a reminder: Guard your ears, eyes, and hearts on what you allow to seep through your soul filter in the coming days. Focus on that eternal joy as our external world is being shaken. Eyes fixed on Jesus.
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Ready to Run/Walk/Cycle with me? 30 Day Breakaway is Coming!
Are you ready to breakaway from your comfort zone and try a new running ( or walking ) and weightlifting program with me? If you’re not a runner, don’t want to walk either, then I’d LOVE to see you try this routine on your home bike & feel the burn!!! Get the info here and SIGN UP FOR UPDATES so I can keep you in the loop!! This would be PERFECT to supplement your gym routine with some home cardio & weight training, or just to shake things up going into Fall.
Running to my Creator, instead of to the Cookies
A lot of people are surprised when they first learn this about meโฆ. ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ต๐ถ๐๐๐ผ๐ฟ๐ ๐ผ๐ณ ๐๐๐ฟ๐ฒ๐๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ถ๐ป ๐๐ฒ๐ฐ๐ฟ๐ฒ๐. Likeโฆ a moment of panic or fear would hit me, and ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐ ๐ in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focusContinue reading “Running to my Creator, instead of to the Cookies”
Test a free Running + Resistance Training 35min Outdoors or Indoors Workout for me!
The free sample workout to my sister company’s new running resistance program dropped Monday and is available for all my current & new customers to try right NOW! This workout has two components – a strength section with weights – because good runners are strong runners – and then the running section, where you have the choice of running indoors or taking it outside.
Fresh Roasted Pumpkin Seeds
There will be plenty of pumpkins popping up soon and a great way to make use of pumpkin seeds is to roast them for an easy, healthy snack! So, donโt throw โem out!
Ginger Pumpkin Spice Energy Balls
I love keeping energy balls on hand for a quick + tasty snack…. and these ginger pumpkin spice energy balls are amazing!
Pumpkin Bread – Oh yes!
This recipe is made with simple ingredients and I can feel free to nibble on it as a snack with my midday coffee (SO yum) or encourage my kids to have a slice with their morning eggs. Try it out and let me know how you like it!
