Author Archives: Angel

Attend My LOCAL and ONLINE Group Fitness Classes this Week

Hammer Curls and Tabata and Wild Things… OH MY! Plus – don’t miss my free POP UP class this week to give the brand new MetKon RX a test drive. MetKon RX is the latest metabolic strength, cardio, & core class I’m teaching – and I’m currently only making it available inside my virtual gymContinue reading “Attend My LOCAL and ONLINE Group Fitness Classes this Week”

Overwhelmed?

I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”

A Gratitude Heart-Check

No matter where you lead me, Lord, may my response always be, “Not my will, but may YOUR will be accomplished in all I do.” Mamas… we are realizing that focusing on what we do not have only causes us to perpetuate never having it. When we consistently voice our complaints body, our appetite, orContinue reading “A Gratitude Heart-Check”

Newsy Stuff Update about 9 Week Control Freak

9 Week Control Freak has been an incredible program to start 2021 with and I know that so many of you wanted to jump in as well but didn’t have a door… or the space… or the ability to install the Control Track. Well, we heard you! We are launching 9 Week Control Freak: OffContinue reading “Newsy Stuff Update about 9 Week Control Freak”

Attend My Local & Virtual Fitness Classes this Week

This week is gonna be so much fun! (Ok, admittedly, it’s ALREADY so much fun, because I’m posting this on Wednesday morning and Monday/Tuesday has already happened – forgive me! LOL But I wanted you to know allllll the opportunities you usually get every week to workout with me! Speaking of Tuesday… did you seeContinue reading “Attend My Local & Virtual Fitness Classes this Week”

Attend my Local & Virtual Fitness Classes: Week of Jan 4th

Have you ever wondered what it’s like in one of my classes? I’d be happy to give you all the grit and grace this week! Drop into any of my local OR virtual classes! Here’s what I got for you: Virtual Classes All classes listed below are streamed LIVE in my virtual studio and recordedContinue reading “Attend my Local & Virtual Fitness Classes: Week of Jan 4th”

5 Reasons We Overeat

SAVE & SHARE this video! 5 Common Reasons we Overeat!.(Watch Video to Listen to the 5): One good thing from the last few crazy years around here?! The idea of treat vs cheat , anti-diet movements, being proud of doing healthy things for yourself, and taking time for self care has TOTALLY become a thing. #imallforthat 🙌👏Continue reading “5 Reasons We Overeat”