Are you ready to breakaway from your comfort zone and try a new running ( or walking ) and weightlifting program with me? If you’re not a runner, don’t want to walk either, then I’d LOVE to see you try this routine on your home bike & feel the burn!!! Get the info here and SIGN UP FOR UPDATES so I can keep you in the loop!! This would be PERFECT to supplement your gym routine with some home cardio & weight training, or just to shake things up going into Fall.
Author Archives: Angel
Running to my Creator, instead of to the Cookies
A lot of people are surprised when they first learn this about meโฆ. ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ต๐ถ๐๐๐ผ๐ฟ๐ ๐ผ๐ณ ๐๐๐ฟ๐ฒ๐๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ถ๐ป ๐๐ฒ๐ฐ๐ฟ๐ฒ๐. Likeโฆ a moment of panic or fear would hit me, and ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐ ๐ in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focusContinue reading “Running to my Creator, instead of to the Cookies”
Test a free Running + Resistance Training 35min Outdoors or Indoors Workout for me!
The free sample workout to my sister company’s new running resistance program dropped Monday and is available for all my current & new customers to try right NOW! This workout has two components – a strength section with weights – because good runners are strong runners – and then the running section, where you have the choice of running indoors or taking it outside.
Fresh Roasted Pumpkin Seeds
There will be plenty of pumpkins popping up soon and a great way to make use of pumpkin seeds is to roast them for an easy, healthy snack! So, donโt throw โem out!
Ginger Pumpkin Spice Energy Balls
I love keeping energy balls on hand for a quick + tasty snack…. and these ginger pumpkin spice energy balls are amazing!
Pumpkin Bread – Oh yes!
This recipe is made with simple ingredients and I can feel free to nibble on it as a snack with my midday coffee (SO yum) or encourage my kids to have a slice with their morning eggs. Try it out and let me know how you like it!
New Program Alert: #MBF Muscle Burns Fat
Hey, y’all!! Some of you have been asking for this, so here is a little teaser video of the new program you’ve been watching me do in my stories – and all the info so you can decide if you’d like to do it, too. You’re invited to my private group experience when you sign up!
Make Your Own Taco Seasoning
My family pretty consistently has a taco night at least once every 2 weeks even if it’s not on a Tuesday – and last night my hubby totally got daggers from me for not bringing home some Taco Bueno (some of the best)! ANyway — when we make it ourselves, it’s that much more fun and rewarding to chow down.
Ditch the seasoning packets (theyโre usually high in sodium and contain artificial flavors) with this super-easy spice blend. You can even add in additional spices, like cayenne for some heat!ย
Life Fit Weekly: This week’s Family Dinners, Meal Plan Tip, Faith for Life Fit Talk
Life Fit Weekly: This week’s Family Dinners, Meal Plan Tip, Faith for Life Fit Talk, Free Virtual Workout Classes, New Muscle Burns Fat Program LAUNCHES TUESDAY!
Faith for Life Fit: Fruit of the Spirit
We can start off strong JUST focusing on workouts and food… but when real life hits, we get thrown hard , realize weโve not built up the INNER muscle for less than perfect times and circumstances. So what do we do?
