Gosh, mama. I promise I get it. I promise I’ve lived days where the mirror in the dressing room made me cry, bought a giant bag of m&ms to drown out the sorrow on the way home, then cut the tags out of my jeans so my husband (and not even my friends) wouldn’t knowContinue reading “Gosh, Mama. I promise – I get it.”
Author Archives: Angel
Life Fit Mama News – July 2019
Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’tContinue reading “Life Fit Mama News – July 2019”
I lost 45+lbs and then stopped
I lost 45+lbs to hit my goal dress size …and I’ve lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility… but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even moreContinue reading “I lost 45+lbs and then stopped”
I was ashamed of my body in photos – everything changed when I did this.
Maybe you saw this pic before but I want to tell you something I didnt tell you before when I first posted it. . I hear alllll the time “I can’t afford it right now” and I GET IT mama cuz I’ve been there… but… what I really had to ask myself when week afterContinue reading “I was ashamed of my body in photos – everything changed when I did this.”
Lemonade Popsicles & Summer Wellness
A new month is just about here and I am so excited to invite you to join The Summer Wellness Club! In our June support and accountability community, you’ll find wellness tips for staying healthy in body and mind throughout the summer, some tasty (and healthy) summer treats, insights into some of the best seasonalContinue reading “Lemonade Popsicles & Summer Wellness”
Deciding Your Day = Creating Your Life
“Mama, why are you aways so dancey and energetic?” . That’s a legit thing in my house 🤣…. Especially my 10 yr old when she’s in her quiet mood in the mornings. My kids often will hear me tell them that things like happiness, kindness, and joy are a CHOICE we make – no matterContinue reading “Deciding Your Day = Creating Your Life”
The Ultimate Portion Fix
A premium Nutrition Program created by Autumn Calabrese. Whether you are new to the portion control container system or you’ve been using them for a while now, you’re in for a huge treat (oh and you can totally have treats on this plan!). We take the Portion Fix to whole new level including getting theContinue reading “The Ultimate Portion Fix”
Protected: Angel’s IF Sample Meal Plan
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100 Days to Brave – Day 30 – Tell Someone
#100DaystoBrave devo & faith for Life Fit coffee chat 😉 Good morning!! Do you have a dream or desire for your life that you’ve never told anyone? Today’s call to BE BRAVE: Tell someone!!
3 Tips to Beat Food Temptations
We’ve all been there — we go out to eat and the friends are like, “Let’s all get a brownie a la mode and share it!” OR the well meaning friend in the office pushes a cupcake into your hand, right after you’ve promised yourself you’re sticking to your meal plan FOR REAL this time.Continue reading “3 Tips to Beat Food Temptations”
