Become a WARRIOR Rhythm Instructor

Fitness Instructor friends! Become a Warrior Rhythm Instructor BLACK FRIDAY SALE!! ๐ŸŽ‰๐ŸŽ 50% off now through 11/29 with my Black Friday promo link below.

If you’re reading this and it’s after 11/29/2020, scroll down to see how you can still save 10% .

If you’re looking for a new format that mixes weight lifting, cardio, & yoga… or just for some CEUs to round out the year… Might I tempt you to consider WARRIOR Rhythmโ„ข ?

I’ve been teaching it for several months now, and with 6 rounds already created, you’re well taken care of in the choreography department right off the bat! More and more, I’m loving teaching this class, and the feedback I’ve gotten from both virtual and in person participants has been so positive!

Whether you are teaching in the gym or online, this fusion style class is so versatile and unique, a combination of grit and grace, and with variations for every fitness level. And with the times we live in, the training is provided to you online so that you can take it at your own pace from home. Don’t forget to save with my promo link below to get the Black Friday sale price. ๐Ÿ˜‰

Sign up for certification course by end of Sunday and get 50% off!!

Become a Warrior Rhythm Instructor here: https://warriorrhythm.teachable.com/p/warrior-rhythm-instructor-training/?coupon_code=THANKFULWARRIOR&affcode=668885_hqyzrcar

I love our growing community of instructors, our fierce & humble leader Ellen, and would be so happy to see you join us! Please click that “share” button below if you know an instructor who you’d like to see teach this class, and help us share this wonderful format with your circle of fitness friends, too!

Follow my blog & sign up for email alerts: http://angelballance.com

After 11/29? Sign up with my 10% discount link here: https://warriorrhythm.teachable.com/p/warrior-rhythm-instructor-training/?coupon_code=LOTUS&affcode=668885_hqyzrcar

Why I started Intermittent Fasting

I have been intermittent fasting for a few years now and I wanted to tell you how I knew I needed to eat this way from now on once I tried it.

I am a volume eater and emotional eater. Which means I personally donโ€™t like eating lots of small meals throughout the day. I enjoy eating a decent sized plate til I feel full, and I have a history of overeating sweets and junky foods when I get triggered emotionally. Stressed? Eat a sleeve and a half (or until you feel sick to your stomach) of chewy chips ahoy in secret. Worried? Eat half a gallon of ice cream with a full bag of M&Ms and Reeses pieces on top, with a handful of dill pickles for when it gets too sweet and you crave salt.

That was one of the reasons I started really considering intermittent fasting when I heard about it.

The other reason was related to the gut health probs Iโ€™d had since childhood and it was only getting worse. Google โ€œirritable bowel syndromeโ€ and โ€œspastic colonโ€ and youโ€™ll get what Iโ€™m saying. I experienced all the pains and bathroom episodes you read about starting from about the age of 13years old. It was still an issue through college, getting married, having babies. All of it. The Doctor said itโ€™s related to stress and diet, so I changed my job and sleeping schedule, eliminated acidic foods and took medicines when I still had episodes. Nothing changed! I was managing it but not healing from it.

When I started the nutrition and fitness programs I do now, everything started to change. IBS Symptoms started to reverse. I started researching to find out how I had finally done what Iโ€™d been trying to do for years, and I was surprised to discover that basically it was just because of how Iโ€™d learned to eat on my simple quest to lose weight and keep it off (I had gained a bunch of weight from stress eating over the years and wanted to learn how to do it without starving or calorie counting).

So, Iโ€™d kinda accomplished reversing my gut health and controlling my eating urges by accident!

While I reading more and more about intermittent fasting, I also learned that it was so beneficial for helping heal the gut and keep my problems away , but also for fat loss, blood sugar problems, and energy problems, that I decided to give it a try. And itโ€™s completely proven true for my life.

Yes, I was scared of being hungry. But I can tell you I wake up in the morning perfectly fine and not hungry! I workout fasted every morning and I teach my fitness classes fasted โ€ฆ I feel awesome. No joke. Im not exaggerating. And then when I โ€œbreakโ€ my fast to eat my first meal of the day, itโ€™s a substantial meal, so I feel full and satisfied. Which has helped with that volume eating and overeating issue.

So, Iโ€™m telling you this so that if youโ€™ve been a little curious about it or know someone who has experienced any of the problems I was having, to tell you itโ€™s not a hoax or gimmick to be afraid of. Try it for yourself and see! And if you need a little guidanceโ€ฆ Iโ€™m here to help.

SHEโ€™S BACK!

Oh my gosh, you guysโ€ฆ SHEโ€™S BACK! Whenever I see Autumn Calabrese I get pumped because I know Iโ€™m going to get into the best shape (with a whole lot of SORE-MAZING days along the way) ๐Ÿ’ช

Beachbodyโ€™s newest program 9 Week Control Freak is just that – a nine week program, designed to target your workouts, nutrition and rest with the queen of routine.

In her 10th Beachbody program, Autumn takes back ALL the control 2020 took from us with new moves, new equipment and new, stunning results! In three phases of three weeks (five workouts per week), you will learn how being strong in our nutrition, wellness, and fitness routines can help us take on anything life throws our way.

Every workout is new (yes, please!) but follows a weekly rotation of five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. In just 18 to 30 minutes at home, you can gain more muscle, burn more calories, and sweat away more fat than many people do in an hour at the gym. Strength training + stamina training is #GOALS , right?! ๐Ÿ˜

In addition to a brand new program with shiny new workouts, Autumn is also introducing never-before-used equipment like the control track resistance step, core ball and a fitness step (um, T:20 flashbacks, anyone?! ๐Ÿ˜… Holy sweat!!) to bundle with your access! You will also need a set of light, medium and heavy dumbbells.

And, of course, because it is Autumn, you know her nutrition focus will be ON POINT. Feeding your body well plays a key role in your training and in leading a healthy life. The key is finding a nutrition program that gives you control over food, rather than the other way around. Because Autumn created the Ultimate Portion Fix program, she will reference that most throughout the program, sharing how to plan, prep and enjoy food without restrictions or calorie counting!

I am so excited and ready to take over control of my life! Itโ€™s time to focus on the things we can control, rather than stressing about the things we canโ€™t!

Who else is in?

Youโ€™ll be able to get your Early Access to 9 Week Control Freak starting on December 21st! (VIP customers, you can get access even earlier!)

If you want more info, fill out my interest form here so I can get you all the details!

Talk again soon!!

Iโ€™m Sweat & Faith,

Angel Ballance

Joy.

Joy.

My one word for beginning 2020 and yโ€™all โ€ฆ. here we are in November and Iโ€™m sure there are many who would tell me that I mustโ€™ve heard God wrong ๐Ÿ˜‘โ€ฆ but Iโ€™d say He gave me exactly what He knew Iโ€™d need AHEAD of me knowing just how much Iโ€™d need it!!
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It may not have looked like the year I thought it would be- but Heโ€™s still carried me through in new and surprising clarity, wisdom, and distinctions. Not to mention Iโ€™ve reached a new level of grasping for grace instead of striving for self-perfection. And my joy has been untainted by the external chaos because He has drawn my focus in over & over to His eternal.
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My joy is complete when Iโ€™ve leaned on Him for the fulfillment of it. Like an ointment filling the cracked open creases of winter time feet, He has covered and soothed even the most sensitive of exposed & well-worn out wounds.
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I am convinced we canโ€™t create healing change outside ourselves without first welcoming healing change within ourselves. And Iโ€™m willing to expose some old wounds and stale thinking/believing for correction if it means more freedom for me and everyone in my life attached to it.
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What if all of 2020 He is using to remind us He is our Source for everything good and perfect? For everything excellent, just, lovely?
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Guard your ears, eyes, and hearts on what you allow to seep through your soul filter in the coming days. Focus on that eternal joy as our external world is being shaken. Eyes fixed on Jesus.
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Love on people at every turn even if theyโ€™re on the opposite side of the aisle and donโ€™t look, live, or vote like you think they should. There is no need to lose your peace, friendships, or sense of Whose you are based on ballots, numbers, decisions, or opinions.
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Remain grounded in heartfelt prayer, strong in vision and purpose, connected and walking in the Spirit Who created us all, seeing everyone and every thing alive on this earth through His lens of love before opening your mouth or typing that text. Determine within yourself to speak life! He is still very much among us and for us.

In Sweat & Faith,

Angel

Ready to Run/Walk/Cycle with me? 30 Day Breakaway is Coming!

Our newest program, 30 Day Breakaway, is going to get you out of the house and into the great outdoors! This has never been done on Beachbody on Demand before, and I am so excited to get stronger, learn new running techniques, and just get outside and run!

What is 30 Day Breakaway?

{watch this video}

Basics:

  • Super Trainer Idalis Velazquez  (creator of Mes de Mรกs & a D1 Track & Field athlete)
  • 30 day program culminating in a 5k!
  • Running and strength training workouts
  • Multiple calendars for beginning runners, advanced runners, and those who are short on time 
  • Audio or video running workouts so that you are guided through the whole run

Who is Idalis Velazquez?

Idalis is a wife, proud mom of three girls, and an internationally recognized Elite Trainer who specializes in fast, efficient and effective at-home programs that help busy women and men get the results they want with the time they have. She is a Beachbody Super Trainer, a bilingual Fitness Influencer, and Fitness and Wellness content creator. She was a Division I Track & Field star and ranked nationally in Puerto Rico!

  • As an Elite Trainer Idalis has created and has been part of the following:
    First Latina Super Trainer for Beachbody.
  • Creator of Mes de Mรกs Program – โ€œMonth of More,โ€ the first program filmed in Spanish to support the Latino community
  • Creator of Total Body Pregnancy workout Series for Beachbody – filmed both in English & Spanish. 

You can find her on Instagram @ivfitness

When Can I Start?

September 14th – Sample workout available

October 5th – Coaches and VIP customers can unlock 30 Day Breakaway on BOD

October 19th – Customers can unlock 30 Day Breakaway on BOD

November 21 – 29th – Virtual 5k run with the entire network

Spring 2021 – 30 Day Breakaway on BOD for all customers

What equipment is required?

  • Light, medium, and heavy dumbbells
  • Resistance Loops (to increase intensity) 
  • A good pair of running shoes.

What is the nutrition plan like?

All 30 Day Breakaway Challenge and Completion packs include BOTH Ultimate Portion Fix and 2B Mindset – our incredible premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! Learning how to fuel your body will also fuel your runs!

What support will I have?

My test groups are so much fun with a new theme every month and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages – especially with a program like this where you will be sore. Starting a new type of exercise uses so many different muscles! Having Recover will help you function the next day and allow you to give your next workout or run 100%. And Energize will give you the power to really crush your workout.

Look at the value in the Completion Pack vs the Accessory Bundle!

My favorite add ons: 

I am so excited to do this program with you! Make sure that you have filled out this interest form to be kept up to date!

If you KNOW that you want to do this program with me, and you are READY to choose your package from the options above, fill out the “ORDER” form HERE and I will be in touch! Remember, filling out the form above just tells me you’re “interested”!

In the order form, if you select you want to become a VIP Customer or Coach on my team and I will send you a follow up email so you can purchase on October 5th. If you select you want to join me as a regular customer, you will receive an email from me so that you can order on October 19th!

Looking forward to doing this program with you!

In Sweat & Faith,

Angel

Running to my Creator, instead of to the Cookies

A lot of people are surprised when they first learn this about meโ€ฆ.

๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ต๐—ถ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ผ๐—ณ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜.

Likeโ€ฆ a moment of panic or fear would hit me, and ๐’Ž๐’š ๐’Š๐’๐’”๐’•๐’Š๐’๐’„๐’• ๐’˜๐’๐’–๐’๐’… ๐’ƒ๐’† ๐’•๐’ ๐’‰๐’Š๐’…๐’† in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focus more on the food than the feelings I was trying to avoid feeling. Until, of course, I feel physically ill and sick to my stomach from the sweet, and even “full” physicallyโ€ฆ but still wouldn’t stop. Instead, I’d then switch to something salty like pickles or chipsโ€ฆ until that got to be too much and I’d switch back to sweet again. If I got too miserable, then binging tv would be my next plan of action for ๐Ÿ…ฝ๐Ÿ†„๐Ÿ…ผ๐Ÿ…ฑ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ ๐Ÿ…พ๐Ÿ†„๐Ÿ†ƒ the stress swirling in my brain and twisting up my gut.

Why does this surprise people?? Because, well, ya know – I’m in fitness. I’m an instructor, a coachโ€ฆ I HELP people with eating probs, right? Besides, I’m also usually smiling when they see me (and so they’d never guess I have struggled with handling stress healthfully).

But y’allโ€ฆ I’m SO HUMAN. I have a flawed past and I have flaws now. And ๐’•๐’‰๐’† ๐’“๐’†๐’‚๐’”๐’๐’ I have a passion for fitness & helping others establishing healthy lifestyle habits ๐—ก๐—ข๐—ช is ๐—•๐—˜๐—–๐—”๐—จ๐—ฆ๐—˜ ๐—ข๐—™ my previous OVERWHELMING struggles with food and using it as a coping mechanism for all of life’s stresses and undealt with trauma.

I have dysfunctional habits that ran my life for years, just like we all do. And I’m still not perfect, but wellโ€ฆ I had to FACE them to overcome them.

And the hard truth isโ€ฆ In order to face them, ๐‘ฐ ๐’‰๐’‚๐’… ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’๐’†๐’‚๐’“๐’๐’Š๐’๐’ˆ ๐’‰๐’๐’˜ ๐’•๐’ ๐’“๐’–๐’ ๐’•๐’ ๐’Ž๐’š ๐‘ช๐’“๐’†๐’‚๐’•๐’๐’“ ๐’Š๐’๐’”๐’•๐’†๐’‚๐’… ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’๐’๐’Œ๐’Š๐’†๐’”.

I also had to do practical, physical things. ๐‘ฉ๐‘ฌ๐‘ญ๐‘ถ๐‘น๐‘ฌ ๐’”๐’•๐’“๐’†๐’”๐’” ๐’‰๐’Š๐’• ๐’Ž๐’† ๐’‚๐’๐’… ๐’•๐’‰๐’“๐’†๐’‚๐’•๐’†๐’๐’†๐’… ๐’•๐’ ๐’•๐’‚๐’Œ๐’†๐’๐’—๐’†๐’“, I had to put strategies in place that set me up for making wise nutrition decisions and making them habitsโ€ฆ so that WHEN stress did come, I had already put things in place that ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ…ด๐Ÿ†๐Ÿ†๐Ÿ†„๐Ÿ…ฟ๐Ÿ†ƒ๐Ÿ…ด๐Ÿ…ณ the old patterns and the old ways of binging/stress eating.

Once I took the tools and strategies I was learning from my nutrition program and put them in place, it was no longer as convenient for me to just fall into the old cycle of stuffing sweets in secretโ€ฆ which gave me “space” of time and effort ๐Ÿ…ฑ๐Ÿ…ด๐Ÿ†ƒ๐Ÿ††๐Ÿ…ด๐Ÿ…ด๐Ÿ…ฝ the “feeling” of stress and the sudden “urgency to eat” and the actual stress eating itself.

For exampleโ€ฆ ๐—œ ๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ฏ๐˜‚๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—œ’๐—ฑ ๐—ป๐˜‚๐—บ๐—ฏ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ป.

And this is what would start to happen – It was taking so much EXTRA time for me to scrounge around, trying to find SOMETHING rich and sweet to binge onโ€ฆ and my thoughts/feelings would start to come to the surface ๐’๐’๐’๐’ˆ ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’‡๐’๐’“ ๐’Ž๐’† ๐’•๐’ ๐’‰๐’†๐’‚๐’“ what they were saying, giving me opportunity ๐’•๐’ ๐’•๐’–๐’“๐’ ๐’•๐’‰๐’†๐’Ž ๐’๐’—๐’†๐’“ to God and help me ๐’„๐’๐’๐’‡๐’“๐’๐’๐’• ๐’•๐’‰๐’†๐’Ž before just stuffing them down like I was used to.

My life. my health. my relationship with food. It all changed.

Not all at once, but one stress eating episode at a time.

And isn’t it ๐’‹๐’–๐’”๐’• ๐’๐’Š๐’Œ๐’† ๐‘ฎ๐’๐’… to take something meant to destroy us, and turn it into something we are called to help others with?

In Sweat & Faith,

Angel

Test a free Running + Resistance Training 35min Outdoors or Indoors Workout for me!

I haven’t seriously attempted running since my car wreck in 2012 when I abrumptly and regretfully had to give it up – But I’m about to brave a new RUNNING + RESISTANCE training program that has me so hopeful with the possibility of breaking away from the house, the gym, the car and the laptop …โ€‹ and walking/running outside again!

I could not be more excited (and nervous) about our next program coming out – 30 Day Breakaway. Y’all know I am usually either teaching in the gym  – or working out from home  – but I have always wanted to feel the mental/physical destressing of a good run outside under the sky again. It’s definitely an exercise that our bodies were made to do and so I am going to challenge myself to not only train to run a 5k in 30 days, but improve hip mobility/stability, ankle & core strength, and new lean muscle all over along the way to the 5K!. 

What is the the 30 Day Breakaway?

30 Day Breakaway is a running-meets-resistance training program designed to get you fitter and faster. Youโ€™ll learn to train smarter – first, by lifting to build lean muscle and then by hitting the road (or treadmill) for a run. At the end of the 30 days, youโ€™ll take on the challenge of a 5k โ€ฆ even if you havenโ€™t run since junior high gym class! Super Trainer Idalis Velazquez will be with you every step of the way, as you build your confidence to cross that finish line!

For the 30 Day Breakaway workouts, it is recommended to have light, medium, and heavy dumbbells, Resistance Loops (to increase intensity), and a good pair of running shoes. (Side note: If you purchase the full program, all our bundled packs will come with a set of loops and a super cool running belt, so you have a place for your phone)!

Idalis, the trainer (who was a D1 Track and Field Star!) talks you through the entire run. She talks about RPE – rate of perceived exertion – so this program can literally be done by anyoneโ€ฆ because you take it at your own pace! How fast you run is completely up to you!Because Idalis leads you through the run, it definitely goes by faster. She is there to guide you visually and/or audibly the whole time from your phone app! 

Here is a little sneak peek preview of the program, if you’re curious:

See what I mean? There is no time to think about how much you canโ€™t breathe or want to go home. You’re guided and motivated through every step.  I am seriously excited for this. I have tried Couch to 5K in the past, but the whole time all I thought about was… how much longer?! LOL   I probably looked at my watch 200 times. This is a much more focused and inspiring run experience!

Interested? Unsure? The free sample workout to this program dropped Monday and is available for all my current & new customers to try right NOW! This workout has two components – a strength/lifting component – because good runners are strong runners – and then the running portion.

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Ready to try this new workout with me? No strings attached – just click to FILL OUT THIS FORM  and Iโ€™ll send you a link to test out the free SAMPLE workout and give me your feedback!

THANK YOU IN ADVANCE!!
Angel

Fresh Roasted Pumpkin Seeds

What is fall without pumpkins?! There will be plenty of pumpkins popping up soon and a great way to make use of pumpkin seeds is to roast them for an easy, healthy snack! So, donโ€™t throw โ€˜em out!

First, how do you get the strings off pumpkin seeds?! When you first scoop the seeds out of the pumpkin, it seems like it will be impossible to separate the sticky, clingy strings from the seeds. But all you have to do is rinse the mass of seeds and strings under cold water and the seeds will separate easily.

Ok, now what?

  1. Measure pumpkin seeds. Place in a medium saucepan. Add 2 cups of water and 1 tablespoon of salt to the pan for every half cup of pumpkin seeds. Bring the salted water and pumpkin seeds to a boil. Let simmer for 10 minutes; remove from heat and drain.
  2. Preheat oven to 400ยฐ F. Coat the bottom of a roasting pan or thick baking sheet with olive oil, about a teaspoon. Spread the seeds out in a single later and toss to coat them with oil.
  3. Bake on the top rack until the seeds begin to brown, 5-20 minutes depending on the size of the seeds.
  4. When lightly browned, remove pan from oven and let cool!

Will you try this recipe and let me know what you think? Whatโ€™s your go-to healthy snack choice?

Share with me on my Facebook post here

Ginger Pumpkin Spice Energy Balls

If you get your hands on our Pumpkin Spice superfoods this year (coming September 2nd), you have to try this recipe – I love keeping energy balls on hand for a quick + tasty snack. Oh, and this recipe is equally amazing with our Vanilla Superfoods instead!

โœจ Ginger Pumpkin Spice Superfoods Energy Balls โœจ

Ingredients

  • ยพ cup dry rolled oats
  • ยฝ cup all-natural smooth nut butter (almond, peanut, cashew)
  • ยฝ cup pumpkin puree
  • ยผ cup honey
  • ยผ cup chopped nuts (walnuts, almonds, pecans)
  • 1ยฝ packets (or scoops) Pumpkin Spice Shakeology
  • ยผ tsp ground ginger 
  • 2 tbsp chopped crystallized ginger

Instructions

  1. Place oats in the food processor and pulse for 20 seconds. Add nut butter, pumpkin, and honey. Pulse until blended.
  2. Add nuts, Shakeology, and ground ginger and pulse until blended.
  3. Remove the blade from the food processor. Fold in the crystallized ginger and mix well.  
  4. Shape the mixture into 18 energy balls, approximately 1 tbsp each.
  5. Serve immediately or you can store them in a container in the fridge for up to 5 days!

If you follow my Fix container program: ยฝ Yellow, 1ยฝ tsp.

If you follow my 2B Mindset program: enjoy this as an occasional snack or treat – be sure to track!

Want more information on my premium nutrition plans or pumpkin spice superfoods? Shoot me an email at coachangelb@gmail.com and say “NUTRITION PLANS” or “PUMPKIN SPICE” in the email subject line… I am happy to help!

Pumpkin Bread – Oh yes!

If youโ€™re getting tired of baking banana bread – is that still a pandemic phenomenon?! – you have to try this Pumpkin Bread recipe! As we get closer to the end of summer, I just want all the pumpkin spice thingsโ€ฆ and I hear Starbucks is featuring the PSL way sooner this year, but I do try to save those as a special treat This recipe is made with simple ingredients and I can feel free to nibble on it as a snack with my midday coffee (SO yum) or encourage my kids to have a slice with their morning eggs. Try it out and let me know how you like it!

Ingredients

  • 1 cup almond flour
  • ยผ cup coconut flour
  • 1 tbsp pumpkin pie spice
  • ยฝ tsp sea salt 
  • ยฝ tsp baking powder
  • ยฝ tsp ground cinnamon
  • 4 large eggs, lightly beaten
  • โ…“ cup coconut oil, melted
  • 2 tbsp pure maple syrup
  • ยพ cup pumpkin puree (not canned pumpkin pie filling!)
  • Nonstick cooking spray

Instructions

  1. Preheat the oven to 350ยฐ F.
  2. Combine the almond flour, coconut flour, pumpkin pie spice, salt, baking powder, and cinnamon in a medium bowl; mix well and set aside.
  3. Combine the eggs and oil in a large bowl; mix well. Add the maple syrup and pumpkin; mix well.
  4. Add the flour mixture to the egg mixture; mix until just blended.
  5. Place batter in a small loaf pan that has been lightly coated with spray.
  6. Bake for 35 to 45 minutes, or until a toothpick inserted in the middle comes out clean.

My heart passion is helping mamas live their life fit, healthful, purposeful (3 John 2)! If you’ve been following me for awhile, and you’re ready to start working together, I’d love to invite you to my next online Fit Club accountability group for fitness & nutrition coaching, or to sign up to attend my Life Fit Studios virtual fitness classes. See you soon!
In Sweat & Faith,
Angel

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