21 day fix, 21 day fix extreme, recipes, at home fitness, faith for fitness, morning meltdown 100, recipes

Life Fit Mama News – July 2019

Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’t… Continue reading Life Fit Mama News – July 2019

21 day fix, 21 day fix extreme, recipes, clean eating, meal plan, meal prep, on the go, recipes, snacks

Introducing BEACHBAR Snack Bars!

How many days a week are you grabbing a snack package or protein bar out of the pantry on your way out the door, just to help tie you over or keep you fueled on the go? Been there!! Tell me... What kind of bar are you usually reaching for? I can think of 4… Continue reading Introducing BEACHBAR Snack Bars!

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Casual Fit Dinner: Garlic & Onion Skillet Tilapia with Roasted Brussel Sprouts

Friday Night Fit Dinner (that Donald probably won't eat)! Lol. Just hangin' out this friday night and whipped up a quick and easy dinner that keeps us both on our goals! Join me for more Fit tips and dinner ideas on my Angel Ballance Life Fit Mama Facebook Page!

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80 Day Abs+Booty Blessed & Obsessed Challenge!

LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Continue reading 80 Day Abs+Booty Blessed & Obsessed Challenge!

21 day fix, 21 day fix extreme, recipes, at home fitness, clean eating, habits, holidays, meal plan, nutrition, ondemand, recipes, shakeology, tips

Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day... and they especially want to know how to make healthier choices for special  holidays and social gatherings .  😉   With today being May 5,… Continue reading Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶

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Crockpot Beef & Butternut Squash Stew

Busy night ahead?  Standing at the stove not an option?  😉 THis is why I LOVE crockpot meals.  All the heartiness of a home cooked meal - but it's cooking without me!! I can pull out the meat to start thawing in the fridge the night before, wake up and toss it all together while… Continue reading Crockpot Beef & Butternut Squash Stew

21 day fix, 21 day fix extreme, 21 day fix, 21 day fix extreme, recipes, at home fitness, clean eating, eating, habits, meal plan, nutrition, portion control, recipes, shakeology, tips

Quick Anytime Healthy Treat ♥

​there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today.... and stat!  I needed 1 or 2 portions of protein and 1 healthy fat to make sure I… Continue reading Quick Anytime Healthy Treat ♥

21 day fix, 21 day fix, 21 day fix extreme, recipes, clean eating, eating, meal plan, meal prep, portion control, recipes

Roasted Turkey and Butternut Squash Soup

The sweetness of butternut squash and corn with the kick of cayenne and comfort of hot soup. I had a huge bag of leftover roasted turkey in the freezer, so I put it to good use for meal prep this week and made a soup in my crockpot. Ingredients: 1 large onion, chopped 6-8 mini… Continue reading Roasted Turkey and Butternut Squash Soup

21 day fix, 21 day fix extreme, 21 day fix, 21 day fix extreme, recipes, portion control, recipes

21DFX Lunch – The Sweeter Sweet Potato

How do you like your sweet potatoes?  Baked fries?  Baked whole?  Roasted?  I learned (by total accident) that if I baked my sweet potatoes for about 45 minutes to an hour (when they start oozing the bubbliness out the slit at the top LOL) then cut a slit at the top and put back in… Continue reading 21DFX Lunch – The Sweeter Sweet Potato

21 day fix, 21 day fix extreme, recipes

I Stand Corrected. { a coffee revelation }

I stand corrected.  This tastes completely delicious!   For some time now, I've been somewhat curious about coconut oil and stevia in my coffee.  I'm pretty particular about my coffee being "creamy" and not black.  But I tell you what... today, I finally caved and placed both a half spoonful of evco and stevia  drops into… Continue reading I Stand Corrected. { a coffee revelation }