Day Four – Helllooooo, Leg Day!!

Lower Fix Extreme…. This was one of the moves from my workout today!  Something about CHALLENGE groups with me:  I always encourage my challengers to post a daily sweaty selfie and/or share a statement about which workout you do each day – to help me and the group keep you accountable, yes, (because we areContinue reading “Day Four – Helllooooo, Leg Day!!”

21DFX Lunch – The Sweeter Sweet Potato

How do you like your sweet potatoes?  Baked fries?  Baked whole?  Roasted?  I learned (by total accident) that if I baked my sweet potatoes for about 45 minutes to an hour (when they start oozing the bubbliness out the slit at the top LOL) then cut a slit at the top and put back inContinue reading “21DFX Lunch – The Sweeter Sweet Potato”