A premium Nutrition Program created by Autumn Calabrese. Whether you are new to the portion control container system or you’ve been using them for a while now, you’re in for a huge treat (oh and you can totally have treats on this plan!). We take the Portion Fix to whole new level including getting theContinue reading “The Ultimate Portion Fix”
Okra & Tomatoes “Southern Rice” Side Dish –
Did your mama or grandma cook okra when you were little?
Instead of fried okra or over white rice, get 3x the veggies with amazing flavor so you don’t feel like you are missing out!!
I admitted that when you first hear Chicken and Waffles, you’re probably not thinking of a healthy dinner :-). In fact you’re probably having some 24-hour diner come to mind that fries everything and has no healthier section 2 the menu LOL. You probably are thinking that the only time you could have chicken andContinue reading “Healthier Oven-fried Chicken and Protein Waffles”
Everybody loves fudgy brownies, right?! Oh em geeeee these are good and gluten free! You won’t believe how moist and chocolatey they really are! Donald found these on this blog made these the other day and they were gobbled up in 2 days LOL… First thing he says is… don’t let the first step foolContinue reading “Fudgy Avocado Brownies”
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give youContinue reading “80 Day Abs+Booty Blessed & Obsessed Challenge!”
Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama’s French Toast is as good tasting if not better than the school’s French Toast. My 8 year old was highly skeptical …AND THEN we drizzledContinue reading “Berry Good Maple French Toast”
So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wonderingContinue reading “How to Get Back on Track after Easter”
The perfect cold weather companion, oatmeal is one of those breakfast staples in our home. The kids love all the flavors I grew up with – maple and brown sugar, apples and cinnamon, berries and cream. But let’s face it. Not all oatmeal nowadays is “healthy” for our bodies, and some are glorified desserts! LOLContinue reading “Baked Apple Crisp”
Busy night ahead? Standing at the stove not an option? 😉 THis is why I LOVE crockpot meals. All the heartiness of a home cooked meal – but it’s cooking without me!! I can pull out the meat to start thawing in the fridge the night before, wake up and toss it all together whileContinue reading “Crockpot Beef & Butternut Squash Stew”
there are waaaayyy more fancier versions of this out there, but this mama was in a time crunch today and needed a fix! I needed some protein & a healthy fat to meet my nutritional needs today…. and stat! I needed 1 or 2 portions of protein and 1 healthy fat to make sure IContinue reading “Quick Anytime Healthy Treat ♥”