Find Your Dress

You know how everyone tells you to find that one dress you want to fit into as a motivation? Well, how about a dress you WANT to shrink OUT of?? How about a dress that you remember buying when you were in your former greatest shape EVER, but NOW you want to SURPASS?? How aboutContinue reading “Find Your Dress”

#Lovethe4th #LoveLifeFit Patriotic Recipes

Try some of these Independence Day inspired recipes for your kiddos and friends today! Independence Day Fruit Tray Cashew & Oat Hot Cakes Red, White, Blue Mini Parfaits Nut Butter Banana Berry Toast Star Spangled Salad Berryworks Shakeology Watermelon and Blueberry Sparklers Food images from beachbody.com.  Click for recipes.  You know, sometimes keeping things simpleContinue reading “#Lovethe4th #LoveLifeFit Patriotic Recipes”

Buh-Bye Belly Fat Challenge

I still have some belly fat I want to work on.  How about you, mamas? I am just being honest! For those of you LIKE ME, well, I’ve got some goals JUST FOR TACKLING BELLY FAT before summer hits full force… which means nutrition on point while we intently build muscle and burn body fatContinue reading “Buh-Bye Belly Fat Challenge”

IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….

We are entering PRE-SEASON PREP TIME for an all new Round of 21 Day Fix and let me tell ya… 😇😈 this Mama is DEFINITELY ‪#‎NOT‬ ‪#‎perfect‬, so I’m always learning, striving to better myself in the nutrition department, to keep eating tasty. Gotta enjoy eating it. fun. Not boring free. (as in free toContinue reading “IMPERFECT MAMA {update} –>> OPTIONS for my 21 Day Fix Challenge Group –>> HERE’S WHAT YOU NEED TO KNOW….”

When Chocolate Cravings Strike!

Hey, guys! Coach Angel here! So, I was in the store this morning and had a major chocolate craving come on me, and it just made me think. “I gotta make a video about this moment right here” – and just share with other people how I overcome situations like that, right? WATCH MY YOUTUBEContinue reading “When Chocolate Cravings Strike!”

Blueberry Maple Muffins

These blueberry muffins taste—and smell— incredible. One whiff of them fresh from the oven and you won’t be able to wait until they hit your plate! Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup whole wheat flour ¾Continue reading “Blueberry Maple Muffins”

21 DAY FIX MEAL PREP – How this girl does it!

What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)?  { Recently  posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y’all!  Amanda, on her blog Running Wild and alsoContinue reading “21 DAY FIX MEAL PREP – How this girl does it!”

21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS

Lunch today was one of my favorites!  Went with lean beef because the store was completely out of ground turkey this week, but my first week on 21dfx I had it with the turkey, and it was DELICIOUS!! Dare I say it tasted even better with the ground turkey vs the beef *gasp* no way?! Continue reading “21DF & DFX Approved Lunch: BEEF / TURKEY WRAPS”

21DF Approved Breakfast: Egg Whites & Asparagus

Opted for a QUICK Breakfast for lunch while embracing a whole new mindset and practice (for me, anyway)… meal prep!  But, more about that later… Before I show you my eggs, let me just say that this Southern girl was raised on the WHOLE EGG and the yolk was, for me, ALWAYS the best part,Continue reading “21DF Approved Breakfast: Egg Whites & Asparagus”

21 Day Fix Extreme – Day 13 – My Progress

I want to preface this post by saying YOU DO NOT have to do an extreme program to drop a dress size.  I dropped a full dress size the first time I did the original 21 day fix.  Okay, onward to today’s post… #21dfx 21 Day Fix Extreme – Day 13 My Progress: I was ableContinue reading “21 Day Fix Extreme – Day 13 – My Progress”