at home fitness – Page 3

Food Cravings & Faith: What do they have to do with each other?

Food Cravings & Faith – What do they have to do with each other? Let’s talk about it! Grab something warm to sip on, maybe your bible app, and let’s chat!

New Program Alert: 9 Week Control Freak

Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!
🏋️‍♀️9 week program that is divided into three phases- each increasing in intensity! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in!

Do I have to quit my job to become a coach?

“Don’t be what they call you. Be what you are.” – TD Jakes Want to know one of the BEST perks of being a health and fitness coach with me (besides the discounts)? You don’t have to change A THING about your life right now if you don’t wanna AND can start making some funContinue reading “Do I have to quit my job to become a coach?”

Time-saving tips ⏳ for Christmas!

The holidays are BUSY, no doubt about it. Finding extra time to do anything isn’t easy during the holidays! But it is NOT impossible either. The tips in this time-saving pdf are a great first step to helping you out. DOWNLOAD the BEST TIME-SAVING TIPS FROM A FITNESS PRO FOR THE HOLIDAYS HERE (LINK) I’mContinue reading “Time-saving tips ⏳ for Christmas!”

Why I started Intermittent Fasting

I have been intermittent fasting for a few years now and I wanted to tell you how I knew I needed to eat this way from now on once I tried it. I am a volume eater and emotional eater. Which means I personally don’t like eating lots of small meals throughout the day. IContinue reading “Why I started Intermittent Fasting”

SHE’S BACK!

Oh my gosh, you guys… SHE’S BACK! Whenever I see Autumn Calabrese I get pumped because I know I’m going to get into the best shape (with a whole lot of SORE-MAZING days along the way) 💪 Beachbody’s newest program 9 Week Control Freak is just that – a nine week program, designed to targetContinue reading “SHE’S BACK!”

Joy.

Was joy the wrong word for my 2020? Here are my thoughts… and… a reminder: Guard your ears, eyes, and hearts on what you allow to seep through your soul filter in the coming days. Focus on that eternal joy as our external world is being shaken. Eyes fixed on Jesus.
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Ready to Run/Walk/Cycle with me? 30 Day Breakaway is Coming!

Are you ready to breakaway from your comfort zone and try a new running ( or walking ) and weightlifting program with me? If you’re not a runner, don’t want to walk either, then I’d LOVE to see you try this routine on your home bike & feel the burn!!! Get the info here and SIGN UP FOR UPDATES so I can keep you in the loop!! This would be PERFECT to supplement your gym routine with some home cardio & weight training, or just to shake things up going into Fall.

Test a free Running + Resistance Training 35min Outdoors or Indoors Workout for me!

The free sample workout to my sister company’s new running resistance program dropped Monday and is available for all my current & new customers to try right NOW! This workout has two components – a strength section with weights – because good runners are strong runners – and then the running section, where you have the choice of running indoors or taking it outside.