I am so excited to share that I’ve completed the first 5 workouts from our brand new barre fitness program called Barre Blend that I completed this past week before the holidays! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone withoutContinue reading “Barre Blend Workout with Professional Dancer, Yoga & Barre Expert, Elise Joan”
Category Archives: beachbody on demand
80 Day Abs+Booty Blessed & Obsessed Challenge!
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give youContinue reading “80 Day Abs+Booty Blessed & Obsessed Challenge!”
Curious if High Fat Low Carb is right for you?
High Fat Low Carb (HFLC) 12 Week Beta Test Group will start 11/27/17. EXCLUSIVELY selecting qualified individuals for this ground breaking 3 months. Drop your email below without the “.com” or inbox me ditectly coachangelb@ gmail.com if you want more info to see if you qualify. SPACE IS LIMITED so do NOT wait. – –Continue reading “Curious if High Fat Low Carb is right for you?”
Have you made room for YOUR blessing?
Have you made room for YOUR BLESSING? “If I didnt have to work all day and could stay home like you, I’d eat better and workout all the time and be so healthy! —– #But… I don’t have TIME… so… I have a good enough excuse to stay unhealthy and unhappy !” ❤👉 Do youContinue reading “Have you made room for YOUR blessing?”
Introducing… Life Fit Friday Faves!
FREE fit tips, meal plans, picks, recipes, faith, motivation, & health hacks delivered to your inbox every other Friday You made it! Being part of The Living Life Fit’s inner circle means that you’ll be the first to hear about our best, our favorites, our real life insights into getting fit and staying fit, not to mentionContinue reading “Introducing… Life Fit Friday Faves!”
How to Get Back on Track after Easter
So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wonderingContinue reading “How to Get Back on Track after Easter”
25 Days to Fitmas – Advent Calendar Challenge
Hey, y’all! Come check out my 25 days to “FIT-mas” ~ FUN, Fitness & Christmas! Let’s create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <– let’s make that YOU 😘 Join me for myContinue reading “25 Days to Fitmas – Advent Calendar Challenge”
Your 24/7 Virtual Coach- FIT, FAITH-FILLED, and FREE
Hey, there! I feel like it has been a minute since I introduced myself and said what I’m about, and I also thought now is a great time to invite you all into my personal intentions for the year. So, Hi! My name is Angel Ballance, creator/founder of this blog space and a team ofContinue reading “Your 24/7 Virtual Coach- FIT, FAITH-FILLED, and FREE”
Always Never Changing: Ending the Saturday Morning Cycle
I know, because I’ve been you. I have spent hours looking up WOD’s on Pinterest, staring at fitgirl photos on Instagram, privately promise “Monday, I will..” and you’re like “YES! I am so motivated right now – I AM going to do this.
Or you watch a workout video, get pumped up and say— yes!!! This is exactly what I need… let’s do this!!
Then a few days pass and it is “well… you know, I’m just too busy today and I have way too much going on in my life right now” or “It isn’t a good time for my husband/kids for me to change my routine” and then you go about your day doing the things that you do everyday…..
Then maybe 3-4 days later decide you are all in again.
Does this sound familiar?
Loved & Loving: The Best Version Of Me 21 Day Challenge!
Ask yourself this: What does the best version of me look like? Is it more external or internal? How often do you look in the mirror and pick apart, put down, or scowl and groan about all the little parts of you that don’t “fit” the picture in your mind??? How often is itContinue reading “Loved & Loving: The Best Version Of Me 21 Day Challenge!”
Angel Ballance 