Alright!  Right down to business!  The winner from the random drawing is…. ANGELA! Angela, please pm me your mailing address, so I can send you your free gift!  You’ll be receiving a FREE copy of Autumn Calabrese’s Plyo FIX workout DVD CONGRATULATIONS, ANGELA!! Grab a towel and prepare to sweat!  { For all 5 squatContinue reading “5 DAY SQUAT CHALLENGE – WINNER POSTED!”

HELP! I started a new fitness program, and I’m GAINING weight!

{ An interview with Chalene Johnson // original post at sparkpeople.com } Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, such as Turbo Kick, Turbo Jam, Hip Hop Hustle, orContinue reading “HELP! I started a new fitness program, and I’m GAINING weight!”