In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), Vanilla Fresh (high-protein shake), Fiber Sweep (digestive health drink), and 1 Program Guide.
Why 3 Day Refresh?
Learn how the 3-Day Refresh differs from other clean eating and detox programs — including the Shakeology 3-day cleanse. Beachbody CEO Carl Daikeler and his wife Isabelle, co-creator of the program explain.