Online Challenge Groups

New Group Every Month! 60 DAY SUMMER CHALLENGE INFO & GIVEAWAY!

ONLINE CHALLENGE & ACCOUNTABILITY GROUPS

What is a CHALLENGE GROUP?  What’s included?  What do I get?

I have tried so many different pills, cleanses, fad diets, and “DIY” wpid-20150518_115551.jpgworkouts.

I thought I would never be able to lose weight and get fit.

My perspective changed when I discovered Beachbody programs …and I decided to become a coach to pay it forward.

But first — let me tell you ….
I remember watching an infomercial for a program called P90X years ago and asking hubby to join in — to which he declined. I felt hopeless and was looking for a solution.  These programs I was seeing infomercials for by Beachbody all showed peopled who had gotten real results — so I KNEW I had to try something REAL like they did to succeed and make it stick.

I was a stressed out mom, repeatedly self-conscious about and covering up my bulging midsection, frustrated with my body, and that I had quickly put the pounds back on that I lost after giving birth to my third child.  My husband and I were robbing Peter to pay Paul with bills…so gym membership was always not an option in my mind.
So there I was…. Unhappy.   Lacking confidence.  Stressed.  Tired.  Overweight.  Waiting for something – anything – to work for me.   Sound Familiar?

Fast forward a few years, andwpid-150216062425.jpg wouldn’t you know I crossed paths with a new neighbor who recommended I start with PiYo with her a few friends– for 5am workouts.  5AM?!  *gasp* — okay, sure, I’ll give it a try — and then I had it in the back of my mind I’d go once to be polite, then quit because I just knew I’d never stick to it and I honestly didn’t want to feel pressured into buying anything.  She added me to an online accountability group, and I thought, okay, I’ll just check this out for a bit and gain some info for me to use later — you know, when I quit this thing. LOL

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Here’s the Crazy Part:  I LOVED EVERY MINUTE OF IT!!

30 days into the fitness part of the program, I tried Shakeology -using the coach discount membership – still hesitant and thinking I’ll quit this later, too, but, heck — atleast there is a money back guarantee — HA!!

With the accountability of the group and my coach-friend, the 60 Day program took me from barely doing a push up on my knees to full-out tricep pushups on my toes!  on my toes!!  I was getting stronger and leaner — dropping 15lbs in just 8 weeks!!

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The Accountability Group was EXACTLY what I was missing.
The Accountability Group is what I am offering to you.

And the best part, my coaching is completely complimentary (that means FREE) to you!

So what is it exactly?

A challenge group is a closed online group where no one but the members of the group can see what is being posted.  This particular group is 5 weeks long.  We will start the first week with our Monday mindset video plus everything you need to know to get started right!  How to navigate the nutrition plan, how to plan out your workouts, how to make yourself a priority, what should be on your grocery list, snack ideas, recipes and more!

Week 2 starts your official workouts and nutrition plan together.  For the next 4 weeks I will provide you with videos, tutorials, tips, tricks, recipes, meal planning and accountability.  You will check into the app based program on your phone or ipad daily to see my daily information and to log your workout, nutrition and Shakeology.  This is a safe place for you to share any days that are really hard, moments where you want to reach for something that isn’t on the plan and of course celebrate all of the victories that come your way!  The goal is to give you constant support so that you can change your habits and create new ones.

For me personally this was the game changer.  Anyone can go to the gym, anyone can get on the treadmill, anyone can lift weights.  But, it is what you do outside of the gym, the things you tell yourself in private, the food choices you make that are either going to cancel out that workout or bring you closer to the goal.  Let me be your support system along the way.  > This experience, the unparalleled group support and the weekly accountability is NO additional cost, and is why you will see results FASTER.

WHAT YOU GET:

In the mail and/or digitally via ON DEMAND (your choice):

  • Challenge Pack of your choice with Eating Plan, nutritional guide, workout DVDs (or digital access – depending on your choice of package), Beachbody on Demand (you choose 30, 90, or 365 day access), and your first month of Shakeology in the flavor of your choice.

Virtually:  wpid-img_20150707_092634.png

  • Welcome Goal Setting
  • Grocery Shopping Tips and Strategies
  • Membership into the online accountability group(s) I offer
  • Getting Started Right / Nutrition Guides explained Videos
  • Daily tips motivation, recipes and meal plans directly from me !

Are you ready to start your NEW LIFE and “no-more-fad-diets” lifestyle change? Are you ready to do this healthy living + “LifeFit” thing I keep talking about on my fb page — and living fit without punishing your body? Are you ready to reveal the healthy/fit/amazing inner you, that you just KNOW is waiting to break through and finally BE FREE of the endless on again, off again cycles of defeat?!

So how do you get started? Let’s do this! Take these steps to get started or simply fill out the form below and I will reach out to you!

wpid-img_20150711_084330.png1. Click Here or the image to the left.
Yes that’s me, Angel – You need to make me your official coach.

2.   Fill out the form below so that I can chat with you about what program would best meet your needs.

3.  You must be willing to commit to a fitness program from start to finish for the duration of the program.  I will make sure that the workout we choose meets your ability level and your preference for type of workout.  So you will be doing something that you WANT to do vs. a program that I tell you that you NEED to do!

4.  You must be willing to follow the nutrition plan that comes with your program & replace 1 meal a day with Shakeology.  Shakeology and the nutrition plan are essential to your results. Without proper nutrition your body cannot maximize results, have energy to get through the day or sustain the results.  Our goal is to make your journey with me the start of a lasting life transformation.

5.  You must be willing to check into the online support and accountability group daily to log and monitor your progress.

Does this sound like something you can do??

Well, that is AWESOME because if you are one of my challengers, you not only are able to receive a free gift from Beachbody just for completing your chosen program (I’ll help ya find one you love)! , but ALSO my challengers are also entered into a special giveaway for participating in my 30 day online challenge groul!  Each week you will log your workouts, your Shakeology and participate in the group.  If you log atleast 5 weekly Shakeology shakes or treats and at minimum 3 workouts into our challenge tracker, then you are entered to win the cool prize from me – it could be cash, a gift card, a new workout tank – something fun and cool that I know you’ll use and will remind you of your victory!!

I mean y’all… how cool is that where you get a prize just for participating?  I think that is some pretty amazing stuff right there!

It’s time to start thinking about your transformation!  It is time to stop beating yourself up over missed goals or lack of progress or the extra cookies and pies you have been over eating!  It is time to take ownership of your actions and put a plan in place.  It doesn’t have to be extreme and I am going to customize it to meet your needs.  But, you really do have to get started now!

Let’s get ready to rock and roll with one of our 2017 Online Health & Fitness Challenge Groups.

If you want to join more of the discussion head over to my like page on Facebook to stay in the loop.

Space is limited so don’t delay in reserving your spot.

Complete the application below and I will contact you within 24 hours with all the details to join. 

Let’s make 2017 an EPIC year of ultimate health, fitness and overall wellness!

That’s it! Can’t wait to get going!IMG_20150927_184151-1

Looking forward to working with you!