Happy Monday! We’re into the 3rd month of the year and we’re going to be focusing on making over our mindset. We will be encouraging you to focus on the small shifts you can make in your life that will have a huge overall impact on your physical + mental health 🙌
Here’s what you can look forward to this month!
✨ We’re kicking off each week with Makeover Your Mondays + setting the tone for your week.
✨ Tuesdays are for transformation… and this month, we’re transforming secret ingredients into delicious recipes!
✨ Each Wednesday, we’ll remember that we are all in this together.
✨ Thursdays will feature a Meal Prep Makeover.
✨ On Fridays, we’re going to be giving you quick 5 minute things to do to shift your mindset.
✨ Saturdays are for shifting your perspective towards health + happiness long-term.
✨ And, finally, on Sundays, we’ll take a mindful mindset moment to reflect on the week!
DAILY POSTS IN THE GROUP
Giveaway Alert: Comment on each day’s daily post inside the Facebook group and be entered to win a $5 Starbucks gift card from us!
Monday March 1
Let’s get started with our first tip to set the tone for your week right here and right now. Instead of thinking about Mondays as the start of a stressful week, let’s use this day to set ourselves up for success… and it’s all about music today!
Mindset Makeover– check into the group to get the tips!
Tuesday March 2
It’s Transformation Tuesday 🙌 And this month, we’re all about transforming ingredients into recipes you’d never imagine. We’re kicking things off with these delicious brownies with a secret ingredient: avocado!
With the boost of healthy fats from the avocado, these brownies are ultra-rich and chocolatey. No one will ever guess that these Fudgy Avocado Brownies are healthy 😉
Mindset Makeover – Check into the group to grab the recipe!
Do you have a “secret ingredient” recipe that you love? Drop it below #SharingIsCaring
Wednesday March 3
Community (aka YOU) makes this group what it is every single month, so let’s take some time each week to connect with one another outside of fitness and nutrition.
First up, our homes. Since early 2020, most of us have been looking to control something in a world that seemed completely out of our control. It should come as no surprise that at the beginning of the pandemic, many people started excitedly organizing their homes. These efforts, probably without realizing it, filled two purposes — getting our homes (the space we would now spend most of our time) organized + we could attain some of the control we lost early in the year.
Having a connection to our home is so important. Clutter and disorganization lead to anxiety and inactivity even at the most minute levels, so let’s connect, share some tips and tackle harmony at home this week!
Share one tip you use to stay connected, comfortable and productive at home. Then, browse through the comments and pick a new tip to try this week!
Thursday March 4
Let’s get down to prepping 🙌 Meal planning and prepping is a huge piece of your nutritional journey success. Having foods on hand that fit your plan takes all the guesswork out of your meals and will keep you on track each day!
Today we will talk about the best tools for a successful prep!
Mindset Makeover – check into the group for all the best tools tips!
Think of the one kitchen tool that needs to be replaced ASAP! Maybe this can be a reward for you hitting your health and wellness goal this week. Share – what tool is on your wishlist?
Friday March 5
Each week, we’re taking an extra 5 minutes for ourselves … we can all spare 5 minutes, right? And as we go into this, remember – taking time for YOU isn’t selfish; it’s self-care.
Let’s talk about meditation … because there are so many science-based benefits to incorporating meditation into your daily routine! I think a lot of people feel like they can’t meditate because their mind wanders or they can’t imagine sitting in silence for an hour. But my mind wanders too and I definitely can’t do 60 minutes of complete silence.
Mindset Makeover – check into the group to see the videos!
Press play on one of these meditations today – which did you pick? How did you feel?
Saturday March 6
“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes.
But we’re not. We are made of love and happiness and the way we laugh. We’re made up of good memories and late nights and past-curfews.
We have more substance than numbers.”
You are more than any number.
What are you made of? What makes you YOU? Share in the group!
Sunday March 7
To close out our week, we are going to take a short, mindful moment to reflect on how things went over the past 7 days and how we can progress together. Let’s start by focusing on others and how empathy can help us identify our own feelings, while healing ourselves and others.
When you’re going through a hard time, it can take over, and feel even more hurtful when others seem to be going on with life around you. Is there someone in your circle right now who is struggling? If you were in that person’s shoes, what would you need? Is there anything you can do to help? Maybe it’s hands-on support… an offer to drive, to shop, to babysit. Perhaps it’s emotional, like a note letting them know you care, a small bouquet from your garden, or a call to check in.
Take one minute today to sit and think about someone in your life who is struggling a little bit. Imagine good for them, whether it’s wishes or prayers, and visualize what you would need if you were in their shoes. Feel free to go a step further and take that action!