I cried myself awake during the pandemic—not because fitness failed me, but because teaching felt broken. Here’s how I rebuilt passion over routine… I still remember the moment I sat on my closet floor, staring at the silence where my playlist used to be. The pandemic had shut down every gym in sight. The company… Continue reading From Burnout to Breakthrough: How I Reclaimed My Fire as a Fitness Instructor
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Living Life Fit: My Classes this week – plus – Faith to Keep Showing Up when everything feels Hard.
🔥 Let’s Get Stronger Together—In Person or Online! 🔥 This week is PACKED with opportunities to train with me—whether you’re local or ready to level up from home! 💪 ✨ NEW! WARRIOR Live Online Classes are launching—no gym required, just YOU showing up and putting in the work! ✨ Last chance for anniversary specials at… Continue reading Living Life Fit: My Classes this week – plus – Faith to Keep Showing Up when everything feels Hard.
Mediterranean Chicken
Chicken can get boring - and let me be honest I’ve never been able to get chicken cooked without over cooking it and drying it out. But this one came out perfect! Mediterranean Chicken (Using Leg Quarters) This recipe is flavorful, juicy, and perfect for meal prep. It pairs well with a side salad, roasted… Continue reading Mediterranean Chicken
My 4 F’s for Building a Strong Fitness Foundation This Week
If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are coming up ! Small, consistent steps create the biggest impact—so let’s get started!
SHE IS STRONG 40 Days of Faith, Fitness, & Wellness
I’m so excited for this! We are hosting a 40-day fitness challenge called SHE IS STRONG! In this group we will focus on…. Morning devotional Daily movement/workout Water, Shakes and Supplements Optional cleanse Increased protein Decrease sugar Weekly gratitude This group is open to ALL of my team and current customers with no additional purchase… Continue reading SHE IS STRONG 40 Days of Faith, Fitness, & Wellness
Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. AND… Continue reading Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
In this Blog Post: Feel like your Positive Energy is Dipping? Tips for Keeping Inner Self Up This Spring 3 Reasons to Continue Your Fitness Routine During Spring Break 4 Types of Energy in Our Bodies My Spring Break Class Schedule (in person + online classes) here Spring Salad Recipe to Tantalize Taste Buds, Elevate… Continue reading Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)
“Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless.”— Terri Guillemets We made it to December and finally have cooler temps in Texas - not yet wintery feeling but still feels good! That alone is cause for celebration. 😆 Seriously though, this is the time of year for… Continue reading Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)
Living Life Fit with Angel: Falling Into Mindfulness
October 2023 theme: Falling Into Mindfulness: The holidays and winter time are upon us and it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that's how it’s always been done.” All month long, we’re focusing on mindful eating, mindful mornings, being mindful of… Continue reading Living Life Fit with Angel: Falling Into Mindfulness
Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good
“You have a masterpiece inside you, you know. One unlike any that has ever been created, or ever will be. No one else can paint it. Only you.” – Gordon Mackenzie Whether you're attending my classes in person or online - I can't wait to sweat with you! Full Class Calendar here. Create a Wellness… Continue reading Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good
Angel Ballance Fitness 