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at home fitness

Made to Crave – FOOD FREEDOM Group

CRAVE, BINGE, GAIN, STRESS, CRAVE,... What's really going on here? Do you ever step on the scale and beat yourself up? Do you ever feel guilty about food choices? Do you ever stress about the food that will be at an outing and if you can trust yourself to stay away? Do you ever think… Continue reading Made to Crave – FOOD FREEDOM Group

angel, at home fitness, home workouts, mama moments, motivation, my story

Make me “Fit”

When God gave me the name "Life Fit" it was during a time I had a great desire to create a space that people could begin to see and apply God's Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Continue reading Make me “Fit”

at home fitness, faith

5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group ... The first few minutes are me talking about upcoming events and such with th egroup --- so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH - using the principle of… Continue reading 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

100 days to brave, morning meltdown 100

Gosh, Mama. I promise – I get it.

Gosh, mama. I promise I get it. I promise I've lived days where the mirror in the dressing room made me cry, bought a giant bag of m&ms to drown out the sorrow on the way home, then cut the tags out of my jeans so my husband (and not even my friends) wouldn't know… Continue reading Gosh, Mama. I promise – I get it.

21 day fix, 21 day fix extreme, recipes, at home fitness, faith for fitness, morning meltdown 100, recipes

Life Fit Mama News – July 2019

Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’t… Continue reading Life Fit Mama News – July 2019

angel, emotional eating, faith for fitness, habits, my transformation, portion control, shakeology, weightloss, wellness

I lost 45+lbs and then stopped

I lost 45+lbs to hit my goal dress size ...and I've lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility... but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even more… Continue reading I lost 45+lbs and then stopped

at home fitness

I was ashamed of my body in photos – everything changed when I did this.

Maybe you saw this pic before but I want to tell you something I didnt tell you before when I first posted it. . I hear alllll the time "I can't afford it right now" and I GET IT mama cuz I've been there... but... what I really had to ask myself when week after… Continue reading I was ashamed of my body in photos – everything changed when I did this.

at home fitness, challenge, motivation, my story, recipes

Lemonade Popsicles & Summer Wellness

A new month is just about here and I am so excited to invite you to join The Summer Wellness Club! In our June support and accountability community, you’ll find wellness tips for staying healthy in body and mind throughout the summer, some tasty (and healthy) summer treats, insights into some of the best seasonal… Continue reading Lemonade Popsicles & Summer Wellness

ultimate portion fix

Deciding Your Day = Creating Your Life

“Mama, why are you aways so dancey and energetic?” . That’s a legit thing in my house 🤣…. Especially my 10 yr old when she's in her quiet mood in the mornings. My kids often will hear me tell them that things like happiness, kindness, and joy are a CHOICE we make - no matter… Continue reading Deciding Your Day = Creating Your Life