CRAVE, BINGE, GAIN, STRESS, CRAVE,... What's really going on here? Do you ever step on the scale and beat yourself up? Do you ever feel guilty about food choices? Do you ever stress about the food that will be at an outing and if you can trust yourself to stay away? Do you ever think… Continue reading Made to Crave – FOOD FREEDOM Group
When God gave me the name "Life Fit" it was during a time I had a great desire to create a space that people could begin to see and apply God's Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Continue reading Make me “Fit”
I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group ... The first few minutes are me talking about upcoming events and such with th egroup --- so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH - using the principle of… Continue reading 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group
We've all been there --- we go out to eat and the friends are like, "Let's all get a brownie a la mode and share it!" OR the well meaning friend in the office pushes a cupcake into your hand, right after you've promised yourself you're sticking to your meal plan FOR REAL this time.… Continue reading 3 Tips to Beat Food Temptations
If you want something different only you can make that decision and start the process of getting there. No one is holding you back except yourself! See it. Grab hold of it within your heart. Run towards it in all you do and with all your might. Make it such an actively compelling image within… Continue reading Live Like That Now
It's not always about how much time we need, but how we honor the time we have with the tools and resources already at our disposal. Just a little car chat for ya as you're wrapping your brain around returning to your normal routine after this Thanksgiving break and think about how to start your… Continue reading “I don’t have time to eat healthy.” CAR CHAT
🎄🎁 My 25 Days to Fitmas 🎄🎁online Life Fit Mama Bootcamp is NOW ACCEPTING Applications & there are just a FEW️ spots up for grabs this year!!! ⠀⠀ ⠀ These last few weeks of Fall are our gentle prelude to winter months, when I'm somewhere between pumpkin spice and maple & brown sugar delightful temptations.… Continue reading 🎄👑 25 Days to Fitmas
ICYMI: Alara (our youngest daughter) is quite the joiner and anticipates the challenge each year. We encourage her to choose 3 snacks from the recipe booklet for each week that she would like to try, and then we coach her through preparing them at home. Sometimes we take pictures and/or videos of her snacks, and here is one of her snacks prepared for the challenge ;-).
Faith is being confident. So, what if you don't feel so confident?
It takes courage to pray anyway. It takes courage to keep the line of communication open and trust He is working things out behind the scenes. That He is still Sovereign. That He is still listening. #100daystobrave Day 18 PRAY
"How can she be so lit up from the inside out and on fire about the Bible, and it seem like such a chore or boring task to you - something you know you "should" do, or "have" to do??" Welp... y'all... Annie apparently used to feel the same way! Today's devo was so encouraging to read.... join me? 100 Days to Brave - Day 17 - Dig Into the Word for Yourself
In case ya missed it, on Facebook last month, I shared a quick run down of how Donald and I approach planning meals for the week (yes, every week) before hitting the grocery store and definitely before diving into any recipe sites SO YOU SAVE THE MOOLAH (and your sanity)! Keep it simple, keep it smart, y'all.
You are never alone. Even when you feel alone, you actually aren't. We can call on our Helper, and He promises He is always NEAR.