Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. ANDContinue reading "Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆"
Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
In this Blog Post: Feel like your Positive Energy is Dipping? Tips for Keeping Inner Self Up This Spring 3 Reasons to Continue Your Fitness Routine During Spring Break 4 Types of Energy in Our Bodies My Spring Break Class Schedule (in person + online classes) here Spring Salad Recipe to Tantalize Taste Buds, ElevateContinue reading "Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!"
Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)
“Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless.”— Terri Guillemets We made it to December and finally have cooler temps in Texas - not yet wintery feeling but still feels good! That alone is cause for celebration. 😆 Seriously though, this is the time of year forContinue reading "Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)"
Living Life Fit with Angel: Falling Into Mindfulness
October 2023 theme: Falling Into Mindfulness: The holidays and winter time are upon us and it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that's how it’s always been done.” All month long, we’re focusing on mindful eating, mindful mornings, being mindful ofContinue reading "Living Life Fit with Angel: Falling Into Mindfulness"
Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good
“You have a masterpiece inside you, you know. One unlike any that has ever been created, or ever will be. No one else can paint it. Only you.” – Gordon Mackenzie Whether you're attending my classes in person or online - I can't wait to sweat with you! Full Class Calendar here. Create a WellnessContinue reading "Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good"
Living Life Fit with Angel (week of July 31) – End the summer in full focus ✨ Blueberry Peach Salad 🥗 WARRIOR Strength Save the Date
CLASS CALENDAR Whether you're joining me online or at Texas Family Fitness or maybe a little of BOTH, here's a glance at my full class calendar this week! Grab ALL the details here: angelballance.com/liveclasses LIVING LIFE FIT It’s the last month of summer, mama. Has this busy and unpredictable season left you feeling a bitContinue reading "Living Life Fit with Angel (week of July 31) – End the summer in full focus ✨ Blueberry Peach Salad 🥗 WARRIOR Strength Save the Date"
Living Life Fit with Angel: Present over Perfect, Air Fryer Pickle Chips, July Accountability Group
Join me in a LIVE Class either in person at Texas Family Fitness or in my online gym here. Present Over Perfect for Summer With the temps rising in Texas... I can definitely say summer is totally here! ☀️ Are you loving it, or feeling more nervous about shorts, swimsuits, tank tops? I've been there!Continue reading "Living Life Fit with Angel: Present over Perfect, Air Fryer Pickle Chips, July Accountability Group"
Living Life Fit: It’s growing season! 🌱 Are you growing, or staying stuck?
This time of year is all about new life, new growth, new beginnings and fresh starts! Let's grow together in class this month! See my class calendars here “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” - Mandy Hale 👇🏻💬 drop a comment below ifContinue reading "Living Life Fit: It’s growing season! 🌱 Are you growing, or staying stuck?"
Living Life Fit with Angel: Mindfulness for Stress Relief, Grilled Vegetable Chickpea Bowl, WARRIOR Strength Pop-Ups & In Person Certification
Mindfulness for Stress Relief “In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” – Unknown Happy Sunday! Today we’re talking about mindfulness for stress relief. You have probably heard this term thrown around, but what does it really mean? 🤔 The Oxford dictionary definesContinue reading "Living Life Fit with Angel: Mindfulness for Stress Relief, Grilled Vegetable Chickpea Bowl, WARRIOR Strength Pop-Ups & In Person Certification"
Living Life Fit with Angel: Start Without Motivation, Strawberries & Cream Oats, NEW Kickboxing / HIIT Group X class, Sharing Your Fit Journey, Instructor Certifications in Dallas TX.
It’s the month of LOVE! 💕 There is so much to love on the road to creating long-term changes. So, let’s love the journey we're on to better health and embrace every step this month! NEW Kickboxing HIIT Class WEEKEND WARRIORS !!! Thanks to everyone for welcoming even more of our brand new kickboxing/HIIT formatContinue reading "Living Life Fit with Angel: Start Without Motivation, Strawberries & Cream Oats, NEW Kickboxing / HIIT Group X class, Sharing Your Fit Journey, Instructor Certifications in Dallas TX."
Angel Ballance 