CRAVE, BINGE, GAIN, STRESS, CRAVE,... What's really going on here? Do you ever step on the scale and beat yourself up? Do you ever feel guilty about food choices? Do you ever stress about the food that will be at an outing and if you can trust yourself to stay away? Do you ever think… Continue reading Made to Crave – FOOD FREEDOM Group
When God gave me the name "Life Fit" it was during a time I had a great desire to create a space that people could begin to see and apply God's Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Continue reading Make me “Fit”
I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group ... The first few minutes are me talking about upcoming events and such with th egroup --- so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH - using the principle of… Continue reading 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group
ICYMI: Are you trying to do it all on your own? When was the last time you gave AND received encouragement? Y'all... this one got me fired up!! (Let's be honest -- they all do LOL) Birds of a Feather Flock Together - Coffee & Devo LIVE Chat: Make Your Mark series
ICYMI: Devo & Coffee Chat What's the one thing you feel keeps eluding you in life? Like you'll never get it right, so you've actually stopped trying? Let's declare, "We will WIN"
Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! And that’s exactly why I am so excited my company is launching a LIMITED EDITION Vegan Pumpkin Spice Shakeology. I love me some plant based protein in yummy flavor shakes ! For… Continue reading Spice Spice Baby 🍂🎃! My favorite shake is coming out in Pumpkin Spice this Fall !
ICYMI: You don't need a grand title to be considered a leader. God has planted Jesus within us and He is the perfect model of living in a servant leadership mindset, no matter who we encounter or where we find ourselves serving others. Family, Volunteer, Job, Church, Mentor, Manager.... we all have gifts and skills He can use to influence and impact people for the better. I'm so excited to share with you today we are entering a whole new section of our devotional! Join me for a brief Intro into Part Three: Make Your Mark as a Leader, and then let's dive right in for our first devo entry, "Busy Busy Busy"
In this coffee chat and prayer time with you, I share how God revealed the source of all my frustrations with body image, food choices, eating habits, physical fitness, ... all of it... and how to finally breakthrough and walk in unquestionable freedom. #FaithForFitness
I don't know about your kid, but my youngest really enjoys watching craft and baking tutorial videos on YouTube. Beaded jewelry, anime drawing, fancy tiered cakes, and ...slime! The one project my youngest daughter has wanted to do this summer is make fluffy slime! So, of course, we ask Daddy to shop the supplies on… Continue reading How to Make Colorful Fluffy Slime with Shaving Cream, School Glue, Liquid Starch, and Food Coloring
Mama, do you feel "unqualified" most days? Fight a feeling that you're a fake or won't have the right skill set (good enough) to really do it and do it well?? Do you also leave "ministry work" for people with titles and qualifications to do so in the church and mission field? ICYMI: Wednesday we pointed out that Simon Peter was just at work, doing his everyday normal and "NOT supernatural/spiritual job" when Jesus climbed into his boat and called him to start ministry work with Him, and it didn't start with a prayer line or the pulpit. It started with what he was already doing. Catch the Replay: "Anointed for Business" MamaChat Live Devo & Prayer - Make Your Mark Series and leave your prayer requests in the comments!
This is such a sensitive topic on my heart today, and I believe my nerves are very visible and palpable through this LIVE video I did on fb, ig, and youtube earlier this week. What does loving people who hurt us look like? How do we love them through the hurt and anger we… Continue reading Loving People Who Hurt You – Live Devo & Prayer
Let's grab a cup of coffee & chat a minute, shall we? I'm here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips... one life fit mama to another. Summer officially… Continue reading Life Fit Faves: Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan
What are your passions? Your motivation? Do you know your strengths and gifts? "What we casually identify as passion is often just an indicator of a root motivation we've yet to find." - Jan Greenwood, Gateway Women LIVE CHAT: "Dig a Little Deeper" #MakeYourMark Marketplace Ministry: Do you know your passion? Do you know your WHY (motivation)?… Continue reading Live Mama Chat: Dig a Little Deeper #MakeYourMark series