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at home fitness

Made to Crave – FOOD FREEDOM Group

CRAVE, BINGE, GAIN, STRESS, CRAVE,... What's really going on here? Do you ever step on the scale and beat yourself up? Do you ever feel guilty about food choices? Do you ever stress about the food that will be at an outing and if you can trust yourself to stay away? Do you ever think… Continue reading Made to Crave – FOOD FREEDOM Group

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angel, at home fitness, home workouts, mama moments, motivation, my story

Make me “Fit”

When God gave me the name "Life Fit" it was during a time I had a great desire to create a space that people could begin to see and apply God's Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Continue reading Make me “Fit”

at home fitness, faith

5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group ... The first few minutes are me talking about upcoming events and such with th egroup --- so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH - using the principle of… Continue reading 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

devotional, make your mark, mama chat

Loving People Who Hurt You – Live Devo & Prayer

This is such a sensitive topic on my heart today, and I believe my nerves are very visible and palpable through this LIVE video I did on fb, ig, and youtube earlier this week.   What does loving people who hurt us look like?  How do we love them through the hurt and anger we… Continue reading Loving People Who Hurt You – Live Devo & Prayer

2B Mindset, at home fitness, home workouts, kids, Life Fit Faves, Liift4, mama moments, meal plan, mom life, recipes, snacks, workouts

Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

Let's grab a cup of coffee & chat a minute, shall we? I'm here with a few Life Fit Faves as a new way of connecting with you online and in your home so we can really get to know each other better & share great tips... one life fit mama to another. Summer officially… Continue reading Life Fit Faves:  Lies about women weightlifting & coconut oil, fatigue & emotional eating, & when mom forgets to meal plan

devotional, make your mark, mama chat

Live Mama Chat: Dig a Little Deeper #MakeYourMark series

What are your passions? Your motivation? Do you know your strengths and gifts? "What we casually identify as passion is often just an indicator of a root motivation we've yet to find." - Jan Greenwood, Gateway Women LIVE CHAT: "Dig a Little Deeper" #MakeYourMark Marketplace Ministry: Do you know your passion? Do you know your WHY (motivation)?… Continue reading Live Mama Chat: Dig a Little Deeper #MakeYourMark series

devotional, faith, make your mark, mama chat

Make Your Mark Motivational Chat: In The Marketplace “Do Everything Well”

What's your gift or talent and skill? What's something you feel God has given you to do but something is holding you back from doing and doing it well? Talking about doing all things in excellence on the blog today -

at home fitness, hflc, intermittent fasting

Carbs for Breakfast – Yay or Nay in your book??

We've all been trained to believe breakfast (your first meal of the day) is the most important meal of the day, right?  If you're like me, however, you may notice sometimes after breakfast you don't feel so hot.  In fact, maybe you feel bloated or tired or even more frequently hungry. Every body is different,… Continue reading Carbs for Breakfast – Yay or Nay in your book??

devotional, faith, make your mark, mama chat

Live Mama Coffee Chat: “A Season of Silence” Make Your Mark Series

LIVE! Mama Chat ... did you miss it?! In case you did... here's last week's Coffee chat and devo time.  Talking about Marketplace Ministry and when it feels like something went wrong, like you are too far off your purpose & God can't use you.... Sister, I've been there! Come chat & pray with me… Continue reading Live Mama Coffee Chat: “A Season of Silence” Make Your Mark Series

21 day fix, clean eating, food, recipes, Uncategorized

Healthier Oven-fried Chicken and Protein Waffles

I admitted that when you first hear Chicken and Waffles, you're probably not thinking of a healthy dinner :-). In fact you're probably having some 24-hour diner come to mind that fries everything and has no healthier section 2 the menu LOL. You probably are thinking that the only time you could have chicken and… Continue reading Healthier Oven-fried Chicken and Protein Waffles

business, devotional, make your mark, mama chat

Mama Coffee Chat: Introducing Part Two of our Make Your Mark “In The Marketplace”

Hey, y'all! Grab your cup of coffee or refill your water bottle and come chat with me real quick 😉 We're talking about developing a marketplace ministry mindset for our business and "job life" - no matter what your profession is!! Introducing Part Two of our Make Your Mark series! Have you ever considered the… Continue reading Mama Coffee Chat: Introducing Part Two of our Make Your Mark “In The Marketplace”

at home fitness, mama chat, motivation

#TBT: Microwave Mindset vs Crockpot Course of Action

Admittedly we like to hurry things along, especially when it comes to getting fit, am I right?  Why can't I be healthy and fit already, dang it?  LOL... Well - I have been feeling much of that impatience with summer approaching from several of the conversations I"m having with women lately, and so it reminded… Continue reading #TBT: Microwave Mindset vs Crockpot Course of Action

devotional, make your mark, mama chat

Live Mama Chat | Make Your Mark Devo Series: In The Home “Remembering The Good Times”

When you start to feel the joy slipping away... When you're remembering the losses in your life and what it has cost you... When you are reminded of your failures... Sharing this devotional with you today and a piece of my personal story with punishing myself through food choices.   #Makeyourmark series - Join me LIVE… Continue reading Live Mama Chat | Make Your Mark Devo Series: In The Home “Remembering The Good Times”