Blog

at home fitness

Made to Crave – FOOD FREEDOM Group

CRAVE, BINGE, GAIN, STRESS, CRAVE,... What's really going on here? Do you ever step on the scale and beat yourself up? Do you ever feel guilty about food choices? Do you ever stress about the food that will be at an outing and if you can trust yourself to stay away? Do you ever think… Continue reading Made to Crave – FOOD FREEDOM Group

Advertisements
angel, at home fitness, home workouts, mama moments, motivation, my story

Make me “Fit”

When God gave me the name "Life Fit" it was during a time I had a great desire to create a space that people could begin to see and apply God's Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Continue reading Make me “Fit”

at home fitness, faith

5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group ... The first few minutes are me talking about upcoming events and such with th egroup --- so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH - using the principle of… Continue reading 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

at home fitness

3 Tips to Beat Food Temptations

We've all been there --- we go out to eat and the friends are like, "Let's all get a brownie a la mode and share it!" OR the well meaning friend in the office pushes a cupcake into your hand, right after you've promised yourself you're sticking to your meal plan FOR REAL this time.… Continue reading 3 Tips to Beat Food Temptations

challenge, faith for fitness, my transformation

Live Like That Now

If you want something different only you can make that decision and start the process of getting there. No one is holding you back except yourself! See it. Grab hold of it within your heart. Run towards it in all you do and with all your might. Make it such an actively compelling image within… Continue reading Live Like That Now

at home fitness

“I don’t have time to eat healthy.” CAR CHAT

It's not always about how much time we need, but how we honor the time we have with the tools and resources already at our disposal. Just a little car chat for ya as you're wrapping your brain around returning to your normal routine after this Thanksgiving break and think about how to start your… Continue reading “I don’t have time to eat healthy.” CAR CHAT

at home fitness

๐ŸŽ„๐Ÿ‘‘ 25 Days to Fitmas

๐ŸŽ„๐ŸŽ My 25 Days to Fitmas ๐ŸŽ„๐ŸŽonline Life Fit Mama Bootcamp is NOW ACCEPTING Applications & there are just a FEW๏ธ spots up for grabs this year!!! โ €โ € โ € These last few weeks of Fall are our gentle prelude to winter months, when I'm somewhere between pumpkin spice and maple & brown sugar delightful temptations.… Continue reading ๐ŸŽ„๐Ÿ‘‘ 25 Days to Fitmas

family, kids, recipes, snacks

Honeydew Berry Popscicles

ICYMI: Alara (our youngest daughter) is quite the joiner and anticipates the challenge each year.ย  We encourage her to choose 3 snacks from the recipe booklet for each week that she would like to try, and then we coach her through preparing them at home.ย  Sometimes we take pictures and/or videos of her snacks, and here is one of her snacks prepared for the challenge ;-).ย 

100 days to brave, devotional, faith, faith for fitness

100 Days to Brave – Day 17 – Dig Into the Word for Yourself

"How can she be so lit up from the inside out and on fire about the Bible, and it seem like such a chore or boring task to you - something you know you "should" do, or "have" to do??" Welp... y'all... Annie apparently used to feel the same way! Today's devo was so encouraging to read.... join me? 100 Days to Brave - Day 17 - Dig Into the Word for Yourself

meal plan, mom life

How We Plan Meals Every Week

In case ya missed it, on Facebook last month, I shared a quick run down of how Donald and I approach planning meals for the week (yes, every week) before hitting the grocery store and definitely before diving into any recipe sites SO YOU SAVE THE MOOLAH (and your sanity)!ย  Keep it simple, keep it smart, y'all.ย