About Angel

Angel Ballance is an experienced certified Group Fitness Instructor, WARRIOR Master Trainer, and advocate for health and wellness. With a passion for helping others embrace their inner warrior, and a longtime love for movement to music, Angel is on a mission to share fitness in ways that can be encouraging, rewarding, positive, and impactful. She currently teaches both locally and virtually, with a heart to serve people beyond the four walls of the traditional gym space, and to reach, teach, and train the next generation of group fitness instructors in excellence.

Fitness Classes
& Online Workouts

Whether you live in the North Frisco area or across the map, attend Angel’s WARRIOR Fitness Classes in person or online – wherever you are!

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Clean Wellness Products for Body, Home, Lifestyle

Beyond Organic supplements, nontoxic skincare and household cleaning, to support your fitness focused lifestyle and total body wellness.

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WARRIOR Certifications & Instructor Events

Interested in bringing WARRIOR to your gym? Get certified to teach WARRIOR formats – Rhythm, Strength, Kids, Combat, & Revolution. Fully Accredited and License Free.

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Angel Ballance Fitness

Living Life Fit: My Classes this week – plus – Faith to Keep Showing Up when everything feels Hard.

🔥 Let’s Get Stronger Together—In Person or Online! 🔥 This week is PACKED with opportunities to train with me—whether you’re local or ready to level up from home! 💪 ✨ NEW! WARRIOR Live Online Classes are launching—no gym required, just YOU showing up and putting in the work! ✨ Last chance for anniversary specials at… Continue reading Living Life Fit: My Classes this week – plus – Faith to Keep Showing Up when everything feels Hard.

Mediterranean Chicken

Chicken can get boring – and let me be honest I’ve never been able to get chicken cooked without over cooking it and drying it out. But this one came out perfect! Mediterranean Chicken (Using Leg Quarters) This recipe is flavorful, juicy, and perfect for meal prep. It pairs well with a side salad, roasted… Continue reading Mediterranean Chicken

My 4 F’s for Building a Strong Fitness Foundation This Week

If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are coming up ! Small, consistent steps create the biggest impact—so let’s get started!

Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆

Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. AND… Continue reading Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆

Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!

In this Blog Post: Energy Dipping? Tips for Keeping Your Inner Self Lifted Up This Spring It’s time to bring the energy! 👏 I love the beginning of Spring because it’s a chance for a fresh start mindset. It’s a new beginning with new energy and enthusiasm. 🌱Obviously this month is all about energy. Seems… Continue reading Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!

Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)

“Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless.”— Terri Guillemets We made it to December and finally have cooler temps in Texas – not yet wintery feeling but still feels good! That alone is cause for celebration. 😆 Seriously though, this is the time of year for… Continue reading Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)

Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good

“You have a masterpiece inside you, you know. One unlike any that has ever been created, or ever will be. No one else can paint it. Only you.” – Gordon Mackenzie Whether you’re attending my classes in person or online – I can’t wait to sweat with you! Full Class Calendar here. Create a Wellness… Continue reading Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good

CLASS DESCRIPTIONS

UNLEASH YOUR INNER WARRIOR 🏹❤️‍🔥 WARRIOR Rhythm (Yoga-ish) Watch Video Ever wish you loved yoga? WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga… Continue reading CLASS DESCRIPTIONS