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Ready to live the life you’ve secretly always wanted? Free from self sabotage, stress eating and yo-yo dieting, hating the mirror and all the negative self talk? Download a free preview of my Life Fit Mama guide for a healthier, happier you.

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Fitness & Nutrition

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I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].

3 John 2 AMP

Announcing my June Summer Strong Squad – Plus! Taste these Berry Protein Pops, download my June Family Fun Calendar & Summer Bucket List

Can you believe another month has come and gone, *|FNAME|*? June always feels like the real start of summer and we’re ready for fun tropical beverages, campfires with smores, and days in the sunshine with summer fruit and our families. What is your favorite part of summer? It’s often easier for us to fall offContinue reading “Announcing my June Summer Strong Squad – Plus! Taste these Berry Protein Pops, download my June Family Fun Calendar & Summer Bucket List”

Strawberry Mint Popsicles

Most popsicles are made primarily of sugar, sugar, and then a little bit more sugar for good measure… but not these! These are the perfect poolside treat … they actually taste GOOD and they’re good for you. What could be better?!  For the smoothest strawberry popsicles, you’ll want to blend all the ingredients on highContinue reading “Strawberry Mint Popsicles”

A new life lived

In working with women over the years, I’m often asked HOW to apply God’s Word to emotional eating, to physical fitness, to marriage when you’re the only partner pursuing health, to life when you’re seeking purpose and fulfillment balanced with motherhood.

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