Join me in my FAVE Superfood Nutrition All-Natural Detox & gain access to my LifeFit Challenge Group FREE! I know some people have already started telling me me that they’re facing so many tempting, comfort foods and treats that come with the summer break and end of school year holidays coming up… and they feel like they’re gaining weight, their… Read More 3 Day Lean Out & Tummy Refresher
Adding new classes all the time! Here is my local live class schedule for the Dallas, Texas area. Come kick it with me at Turbo or get strong and stretchy at PiYo. Email firstname.lastname@example.org if you have questions about the class format. 😉 Check back often!! PiYO LIVE with Angel: Wednesdays 12:00 Noon / Carrollton /… Read More Angel’s LIVE class schedule!
Most everyone who follows my blog, attends one of my LIVE classes, or joins one of my online challenge groups inevitably asks me how or what I eat in a typical day… and they especially want to know how to make healthier choices for special holidays and social gatherings . 😉 With today being May 5,… Read More Cinco de Mayo Recipes to Sip, Snack, & Share! 🥑🍹🌶
Summer Ready Virtual Challenge! Get your own summer results, too. New Group! REGISTER NOW & win! ONLINE CHALLENGE & ACCOUNTABILITY GROUPS What is a CHALLENGE GROUP? What’s included? What do I get? I have tried so many different pills, cleanses, fad diets, and “DIY” workouts. I thought I would never be able to lose weight and… Read More My First Summer Before & After Results!
Sometimes LIFE just HAPPENS and we have no time, brain power, ideas, or motivation to plan meals for the week! But then… we remember we made a promise to ourself to eat healthy for us AND our family and we panic! Don’t do that. Do this instead! My 3 step simple method to not planning… Read More NEVER have time to Meal Plan? Here are my tips for when that happens…
So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wondering… Read More How to Get Back on Track after Easter
Barbeque is one of those foods we could eat every week and never get bored! (Right along with Mexican)! And sliders are just the most fun and kid-friendly way to serve it up! Try them this weekend? Barbecue Spaghetti Squash Sliders IngredientsParchment paper1 medium spaghetti squash (about 3 lbs.)2 Tbsp. olive oil, divided use¼ tsp.… Read More Barbeque Spaghetti Squash Sliders
Adding new classes all the time! These classes are good for the month of April 2017. Email email@example.com if you have questions about the class. 😉 Check back often!! PiYO LIVE with Angel: Wednesdays 12:00 Noon / Carrollton / 24 Hour Fitness Thursdays 10:30 AM / West Plano (off of Coit) / Texas Family Fitness Saturdays… Read More Angel’s LIVE Class Schedule! April 2017
Lysa’s book and devotional was the “On-Switch” for me connecting my faith walk to my fitness journey and backing up what I was doing in my workouts and eating plans with the Word and what God says about food, eating, health, endurance, courage, confidence, comparison, accountability. and strength – just to name a few!! It… Read More The Power of I Can – Made to Crave Faith For Fitness Accountability Group
If you’re looking for extra accountability and nutrition help, I’m hosting 3 complimentary private Facebook groups to help you start off Spring and Summer looking and feeling AMAZING! All 3 are explained below… 5-Day Sugar Detox (We’ll focus on killing the sugar bug and its cravings, practice whole food cleaner swap outs for sweet cravings, the “sugar-free… Read More 3 Fit Groups to Choose from – ACT Quick!