CRAVE, BINGE, GAIN, STRESS, CRAVE,… What’s really going on here? Do you ever step on the scale and beat yourself up? Do you ever feel guilty about food choices? Do you ever stress about the food that will be at an outing and if you can trust yourself to stay away? Do you ever think… Read More Made to Crave – Summer Obsessed Group
When God gave me the name “Life Fit” it was during a time I had a great desire to create a space that people could begin to see and apply God’s Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Read More Make me “Fit”
Finally Break The Cycle. Finally Take Control of your Fitness Journey. One Group to end them all!! Can you relate to this picture? We have been led to believe that weight and health are more about mathematical equations than about biological changes… and it is time to turn the lights back on, expose what is… Read More Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group
I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group … The first few minutes are me talking about upcoming events and such with th egroup — so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH – using the principle of… Read More 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group
Ouch. I know – I was a little fired up.
SELF DISCIPLINE . ok, let’s consider it… . . Just because I get fired up aboit teaching Fitness DOES NOT mean I get all coo coo for my own workout cocoa puffs… ya hear me? ✅I DO still struggle to get MOTIVATED to workout ✅BUT ALSO I’ve just learned how to flex my self discipline… Read More Self Discipline & 80 Day Obsession Cardio Flow
#MakeYourMark series Today we start Week 1: In the Home ! The woman I was afraid to like too much… and when I figured out why how it completely changed my perspective Join in the devo discussion and prayer LIVE every Monday over on my Angel Ballance – Life Fit Mama Faceboook page! See y’all then… Read More Live! Mama Chats: Make Your Mark: In The Home: Week 1 “The Proverbs 31 Woman”
I admit it: I’m weird. I’m a fitness instructor, at-home fitness coach/mentor, healthy lifestyle motivator & mama – who also talks a lot about your faith walk , God’s purpose for your life and that He cares about your body as much as He cares about your soul and spirit – and that what you… Read More Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?
Intermittent Fasting For Fitness (and Health) Breakfast is the most important meal of the day Eat every few hours to keep your metabolism going Have a healthy snack between meals to lose weight I bet you’ve all heard these before, right? But is there any truth or helpful advice in there? NO! You can exercise… Read More Intermittent Fasting for Health (& Fitness, too).
Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, …and how I eventually received healing, reversing all symptoms naturally. Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea bloating cramping, spastic colon, acid reflux and heartburn.… Read More My Gut Health Struggle and Foods that Helped Me Heal Naturally
Are You Ready to Commit 7 Days to Your Health? Let me be your guide as you explore what a healthy lifestyle can look like! So let’s face it – the world isn’t getting any healthier 🙈There – I said it! And we as women have choices, we can choose to follow a healthier lifestyle… Read More Introducing… my brand new 7 DAY FIT Club !!
Are you the type of person willing to do whatever it takes to accomplish whatever God has called you to do? Sharing with you a rare peek inside just one of the ways I serve my challengers in my online fitness community (watch video for how to join us)! Proverbs 31 woman is a bit… Read More A Whatever it Takes Attitude – Proverbs 31 Woman Goals
If I could do it as an out of shape, 40+lbs overweight, 3 pregnancies & deliveries in 5 years, refused to workout all of my college & young adult life til 1st 2 children were in K & 1st grade, toddler at home & one income family…you can do this, too! I made the… Read More Spring into Health + 3 Day Giveaway!