Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group

Finally Break The Cycle. Finally Take Control of your Fitness Journey. One Group to end them all!! Can you relate to this picture? We have been led to believe that weight and health are more about mathematical equations than about biological changes… and it is time to turn the lights back on, expose what is… Read More Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group

5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group … The first few minutes are me talking about upcoming events and such with th egroup — so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH – using the principle of… Read More 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

Doing more but not seeing results? Lukewarm Fitness #LOVEMEMORE series

When we workout harder, longer, the common idea is that we’ve “EARNED” or can better “AFFORD” the onion rings with our burgers, the pizza with extra cheese all to my self, that huge bowl of pasta at my favorite Italian restaurant, the brown sugar & cinnamon toast I made for my kids this morning, or… Read More Doing more but not seeing results? Lukewarm Fitness #LOVEMEMORE series

Easy Spanish Cauliflower Rice side dish for Mexican Night at home!

Recipe share! Cauliflower Spanish Rice Ingredients 1 bag steam in bag cauliflower rice 1/2 can tomato sauce no sugar added 1-2 tsp pickled jalapeno juice 1-2 tsp jalapenos chopped 1-2 tsp ground cumin 1-2 tsp chili powder Salt and pepper Instructions Steam the bag of cauli. Transfer to skillet and stir in the rest! Simmer… Read More Easy Spanish Cauliflower Rice side dish for Mexican Night at home!

Trouble sleeping? Trouble losing weight? Could they be related?

Could NOT getting enough sleep be impacting my health? As one fellow wannabe #supermom to another, we could almost always say we generally would LOVE to get more sleep… right?! But did you know that a not getting enough of our daily zzz’s can also have a negative impact on our daily health habits? For… Read More Trouble sleeping? Trouble losing weight? Could they be related?