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Life Fit Club
Healthy Lifestyle Coaching & Accountability with On Demand Home Fitness & Nutrition Programs
Life Fit Studios
LIVE! Virtual Fitness Classes
& Pre-Recorded Class Library Membership & Community
Life Fit Nation
Create Your Own At-Home Fitness/Nutrition Business as a Wellness Coach & Influencer
The free sample workout to my sister company’s new running resistance program dropped Monday and is available for all my current & new customers to try right NOW! This workout has two components – a strength section with weights – because good runners are strong runners – and then the running section, where you have the choice of running indoors or taking it outside.
There will be plenty of pumpkins popping up soon and a great way to make use of pumpkin seeds is to roast them for an easy, healthy snack! So, don’t throw ‘em out!
I love keeping energy balls on hand for a quick + tasty snack…. and these ginger pumpkin spice energy balls are amazing!