Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group

Finally Break The Cycle. Finally Take Control of your Fitness Journey. One Group to end them all!! Can you relate to this picture? We have been led to believe that weight and health are more about mathematical equations than about biological changes… and it is time to turn the lights back on, expose what is… Read More Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group

5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

I recorded this video LIVE inside my FREE Faith for Fitness online community facebook group … The first few minutes are me talking about upcoming events and such with th egroup — so FAST FORWARD to minute 14:17 to start hearing my 5 Steps to Increase Fitness Results by FAITH – using the principle of… Read More 5 Steps to Multiply (Increase) Your Fitness Results BY FAITH // plus join my free faith for fitness fb group

Is tired the new normal? Natural Energy Boost + Stress Regulator

Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problem… Read More Is tired the new normal? Natural Energy Boost + Stress Regulator