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Life Fit Club

Healthy Lifestyle Coaching & Accountability with On Demand Home Fitness & Nutrition Programs

Life Fit Studios

LIVE! Virtual Fitness Classes
& Pre-Recorded Class Library Membership & Community

Warrior Nation

Become a WARRIOR Instructor or Host a WARRIOR Instructor Workshop at your Gym.


I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].

3 John 2 AMP

Swinging Dumbbells and Broken-hearted

http://www.instagram.com/reel/CeD56B9Anfp/ “The Lord is near to the brokenhearted and saves the crushed in spirit.” ‭‭Psalm‬ ‭34:18‬ ‭ESV‬‬ I don’t just workout for outer strength and ability, but for inner strength and clarity. . There’s something to be said for the mental focus and therapeutic release exercise brings for the anxious, the depressed, the crushed inContinue reading “Swinging Dumbbells and Broken-hearted”

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