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Ready to live the life you’ve secretly always wanted? Free from self sabotage, stress eating and yo-yo dieting, hating the mirror and all the negative self talk? Download a free preview of my Life Fit Mama guide for a healthier, happier you.

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Fitness & Nutrition

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I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].

3 John 2 AMP

Sweet Potato Hash

One of my FAVORITE ways to get more breakfast food in my life is this mimic of a good skillet hash with my favorite carb… the sweet potato. 🙌☕️ There’s something about a sweet & savory breakfast food dish!

Free Barre Blend Sample Workout

Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Click the video above and try out the Free Barre Blend Sample workout! If you love it like I do, keep reading! I’ve often had a fleeting thoughtContinue reading “Free Barre Blend Sample Workout”

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