Here you will find all the LIVE classes I teach! I teach both locally and virtually (online) classes every week, host periodic pop-up classes, present annually at major fitness conferences, and host monthly and/or quarterly WARRIOR instructor trainings.

Get a glimpse at all WARRIOR Class descriptions here

LOCAL CLASSES

Locally, I teach at several Texas Family Fitness locations in Frisco West (Little Elm), Frisco East (McKinney), and Plano (Plano East).

WARRIOR Revolution (Cycle/Spin)

📍 Frisco-Little Elm

Mondays 10:30AM & 6:00pm

Wednesdays & Fridays 10:30AM

📍 Frisco-McKinney

Tuesdays 10:30AM (long term subbing for Lisa Prior)

WARRIOR Rhythm (Rebel Yoga Flows + Weights)

📍 Frisco-Little Elm

Wednesdays 6pm & Fridays 9:30AM

📍 Plano East

Saturdays 10:30AM

WARRIOR Strength (Strength/HIIT/Functional Training)

📍 Frisco East / McKinney

Tuesdays 8:30AM

📍 Frisco West / Little Elm

Wednesdays 9:30AM

Turbo Kick (Cardio Kickboxing)

📍 Frisco East / McKinney

Tuesdays 9:30AM

📍 Plano East

Saturdays 9:30AM

——

VIRTUAL CLASSES

Virtually, I teach 2-4 group fitness classes every week! So, if you are traveling or can’t make it to the gym due to scheduling or weather, we can still workout together!

All virtual classes are LIVE at CST and also recorded for on demand viewing, so you can access all workouts when it’s convenient for you!

You can either workout with me 2-3 classes per week (a mix of WARRIOR Strength, WARRIOR Rhythm, Barre, HIIT, Cycle, Cardio Kickboxing, and more) at my own personal virtual studio gym LifeFitStudios.com (which I co-own with my fitness instructor friend Kathy Kersey, who also teaches 2-3 classes per week for you). We feature a monthly themed challenge with recipes, meal plans, fitness/workout tips and more !

LIFEFITSTUDIOS.com Sign up Here

Angel's Copy of LFS Instructor Graphics - January 2023 (1)

Or you can workout with me 1 class per week, when I teach as an Ambassador Instructor alongside other master trainers, format creators and experts, including Ellen De Werd, Christine Dwyer, Angie Green, and more at GroupFitnessLive.com (make sure to mention that Angel referred you or you won’t be connected to me as your referred instructor)!