Here is my local live class schedule for the Dallas, Texas area. Come sweat and lift each other up with me! Email email@example.com if you have questions about the class formats. 😉 Check back often!!
Piyo is a rhythmic, dynamic workout with a mix of athletic, yoga, pilates, and power that stays moving! Upbeat, faster paced, this ain’t your mama’s yoga/pilates… far from it! We get your heart rate up with brief bursts of high intensity but low impact moves put together specifically for flexibility, strength, balance, endurance, and fat burn. Not to mention fun!!
Angel’s PIYO LIVE Classes:
- 8:30 AM Frisco/McKinney (off of Custer Rd / Texas Family Fitness )
- 10:30 AM West Plano (off of Coit) / Texas Family Fitness
- 7:30 PM The Colony Texas Family Fitness
- 10:30 AM East Plano (off W. Parker Rd) / Texas Family Fitness
Turbo Kick LIVE
Turbo Kick is my personal cure to actually enjoying cardio! Modified cardio kickboxing with a splash of athleticism and attitude with HIIT (high intensity interval training) set to hot trendy music that moves to the beat and almost feels like you’re dancing with punches, kicks, squats, burpees, and killer core work!! Turbo is my party hour with you! You gotta experience it to know what the hype is all about!
Angel’s Turbo Kick LIVE Classes:
- 5:30 PM. The Colony / Texas Family Fitness
- 9:30 AM Frisco-McKinney / Texas Family Fitness
- 10:30 AM The Colony / Texas Family Fitness
- 9:30 AM E. Plano (off W. Parker Rd) / Texas Family Fitness
Inspired by the same science of muscle confusion that first made the home version of this popular workout format so effective, P90X LIVE delivers a total body workout with smart and effective combinations of cardio, lower body strength,upper body strength, and core work. This class is for everybody looking to get the most bang for their buck out of their daily workout time, and is customizable for every fitness level. We get our hearts racing, then we lift the weights, then we get focused on our core, all while encouraging one another through every rep to “do your best and forget the rest.”
Angel’s P90X LIVE Classes:
- 10:30 AM Plano West (off Coit)/ Texas Family Fitness
- 9:30 AM The Colony Texas Family Fitness (near 121 off Main)
Ignite is a high intensity interval training with functional exercise moves in a small group setting for personalized instruction. Kettlebells and dumbbells, boxes and row machines, medicine balls and terracore, bags and ladders… this is gritty fun! First class free.
- 9:30 AM Plano West / Texas Family Fitness
Cize is literally the end of exercise! Hot urban jazz inspired dance choreography from legendary Insanity creator Shaun T , Cize boasts modern day top music tunes with fun, energetic moves that make you feel like you’re dancing in your own music video with your crew!
- TBA. Currently offering upon request.
Let’s sweat together soon!