Visit my Event Page & Discover more training options with WARRIOR Formats at warriorinstructors.com

Attend my WARRIOR Instructor Certifications

Instructors and Group Fitness Directors – Enroll in my upcoming WARRIOR Instructor Certification trainings (below), or contact me at angel@angelballance.com to schedule the format of your choice at your gym or studio.

Here’s a brief video highlighting each of our 3 main group fitness formats, WARRIOR Rhythm, WARRIOR Strength, and WARRIOR Combat:

This is the perfect time to revitalize your gym and thrill your instructors and members alike with fresh, new group fitness programming.

UPCOMING CERTIFICATIONS

FORMAT: WARRIOR Strength

DATE: Saturday, June 10th

TIME: 8am – 4pm

LOCATION: YMCA Lake Highlands, Dallas, TX

TO ENROLL: click here and enter coupon code “ANGELSTRENGTH” to save $50 at checkout

FORMAT DESCRIPTIONS

Learn More about WARRIOR formats at warriorinstructors.com, or keep scrolling to get a sneak peek at each format we have to offer instructors!

Take a test run at one of any WARRIOR format for yourself! Experience WARRIOR formats by attending my in person, virtual, or pop up classes. View my class calendars here.

WARRIOR Rhythm

.8 ACE, 8 AFAA, .8 NASM, CanFitPro 4, YogaAlliance

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights, and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

WARRIOR Rhythm Sizzle Video: https://youtu.be/f7wSwYJ292w

WARRIOR Strength

.8 ACE, 8 AFAA, .8 NASM, CanFitPro 4

WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60 minute options, playlists that literally rock, and original formulas WARRIOR Strength is a one-of-a-kind endorphin rush! Cardio Countdown 6-5-4-3-2-1! In six challenging stations, this 30-minute HIIT class will scorch calories! CARDIO COUNTDOWN is functional training that follows a consistent formula making time fly. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. Get Pumped In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving.

WARRIOR Strength Sizzle Video: https://youtu.be/efGzXH3fEp8

WARRIOR Combat

.8 ACE, 8 AFAA, .8 NASM, CanFitPro 4

WARRIOR Combat is boxing inspired, powerful, and fierce. It is for everybody and everyBODY. WARRIOR Combat has two 30-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength, and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident rockstar!

WARRIOR Combat Sizzle Video: https://www.youtube.com/watch?v=tRHCsY1L2gQ