UNLEASH YOUR INNER WARRIOR 🏹❤️🔥
WARRIOR Rhythm (Yoga-ish)
Ever wish you loved yoga? WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights, and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
WARRIOR Rhythm ROOTS (Active Aging)
Embrace stability and a powerful sense of grounding with WARRIOR Rhythm ROOTS™, an evolution of our signature program. Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, flexibility, and strength with the support of a chair. Experience the perfect blend of rhythmic yoga flows, mindful movements, and invigorating, low impact exercises tailored for active agers and adaptive athletes. Root yourself in an unforgettable practice that nurtures your body and soul.
WARRIOR Strength (Mobility + Cardio + Weights)
WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. The goal is to make participants sweat, feel the burn, and enjoy an endorphin rush. BURN Our original “CARDIO COUNTDOWN” formula provides 30 minutes of cardiovascular conditioning This HIIT class is all about maximal caloric expenditure in a short amount of time. BUILD In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! Our stations follow unique formulas that are smart, fun, and ever-evolving.
WARRIOR Combat (Kickboxing + HIIT + Strength)
WARRIOR Combat™ is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two 30-minute sections. FIGHT CLUB includes timed intervals and FIGHT NIGHT moves to music. Both sections include boxing combinations, HIIT training, total body conditioning, and strength. Have a set of dumbbells handy and get ready to feel like a confident rockstar!
WARRIOR Revolution (Indoor Cycling)
Experience the ultimate expression of music and cycling! WARRIOR Revolution™ features diverse playlists, intelligent programming, and dance undertones WARRIOR Revolution is perfect for newbies and seasoned riders looking for an edgier experience. Your ride awaits! Join the revolution!
Angel Ballance Fitness 