5 Super Effective Ways to Keep Your Kitchen Clean

We’ve all been there. The dishwasher is still full of clean dishes needing to be unloaded, you’re trying to get dinner prepped and cooked, but the one utensil or bowl you need is buried in the overflowing sink of dirty dishes….wanna know a little secret? How about five?  It’s my five super simple but superContinue reading “5 Super Effective Ways to Keep Your Kitchen Clean”

OFF THE WALL: IMPORTANT UPDATE

I have an exciting announcement that you don’t want to miss!  You have probably heard me sharing about our newest program, 9 Week Control Freak. It’s a brand new style of training with new equipment designed to give you results like never before. Thousands of people are currently doing this program and loving it! However,Continue reading “OFF THE WALL: IMPORTANT UPDATE”

Attend My LOCAL and ONLINE Group Fitness Classes this Week

Hammer Curls and Tabata and Wild Things… OH MY! Plus – don’t miss my free POP UP class this week to give the brand new MetKon RX a test drive. MetKon RX is the latest metabolic strength, cardio, & core class I’m teaching – and I’m currently only making it available inside my virtual gymContinue reading “Attend My LOCAL and ONLINE Group Fitness Classes this Week”

Overwhelmed?

I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”

A Gratitude Heart-Check

No matter where you lead me, Lord, may my response always be, “Not my will, but may YOUR will be accomplished in all I do.” Mamas… we are realizing that focusing on what we do not have only causes us to perpetuate never having it. When we consistently voice our complaints body, our appetite, orContinue reading “A Gratitude Heart-Check”

Newsy Stuff Update about 9 Week Control Freak

9 Week Control Freak has been an incredible program to start 2021 with and I know that so many of you wanted to jump in as well but didn’t have a door… or the space… or the ability to install the Control Track. Well, we heard you! We are launching 9 Week Control Freak: OffContinue reading “Newsy Stuff Update about 9 Week Control Freak”

Attend My Local & Virtual Fitness Classes this Week

This week is gonna be so much fun! (Ok, admittedly, it’s ALREADY so much fun, because I’m posting this on Wednesday morning and Monday/Tuesday has already happened – forgive me! LOL But I wanted you to know allllll the opportunities you usually get every week to workout with me! Speaking of Tuesday… did you seeContinue reading “Attend My Local & Virtual Fitness Classes this Week”

Attend my Local & Virtual Fitness Classes: Week of Jan 4th

Have you ever wondered what it’s like in one of my classes? I’d be happy to give you all the grit and grace this week! Drop into any of my local OR virtual classes! Here’s what I got for you: Virtual Classes All classes listed below are streamed LIVE in my virtual studio and recordedContinue reading “Attend my Local & Virtual Fitness Classes: Week of Jan 4th”