Hey there, Life Fit Mama friend! Do you sometimes deal with low back pain? I have!! All my life it seems… since middle school! I’m no stranger to the chiropractor’s office, and admittedly I don’t go as often as I should sometimes (mom life gets crazy busy sometimes, right)? And for sure I do not… Read More Back Pain? How to deal: #MomLife Hack
“Hey, y’all” ❤☕ can I just say? • • It is AMAZING to me lately to realize how much we mamas PUSH and HUSTLE in such a short 2 hour time span every school morning to get these kids up, on their feet, fed well, hydrated, groomed, covered, packed for the day, and sent out into the… Read More Self-Care is Not Selfish
Stop fear from stopping you! .What has fear stopped you from doing? What’s something that used to hold you back but no more? Anything and everything – drop it below! . P.S. Is there a specific healthy eating or fitness tip you’d like me to share in a future video? Drop it below – I’d love to… Read More What’s Stopping You?
When God gave me the name “Life Fit” it was during a time I had a great desire to create a space that people could begin to see and apply God’s Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Read More Make me “Fit”
When I first started eating Higher Fat and Intermittent Fasting, I kept it to myself because honestly it is NOT mainstream diet and I didn’t want the extra opinions and criticism while I was trying it out for myself. Let’s face it… it goes against SO MUCH of what we have been taught in the… Read More Eating for healing
Friday night and I’m binging on two things : 1) video team trainings for how to more effectively share my story and 2) lots of greens and superfoods to fill in all the shocking gaping holes in my nutrition today 🙃. Lol. ▪▪ I see all these mamas who can eat nothing but bacon and grease… Read More Let’s Binge
Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama’s French Toast is as good tasting if not better than the school’s French Toast. My 8 year old was highly skeptical …AND THEN we drizzled… Read More Berry Good Maple French Toast
Finally Break The Cycle. Finally Take Control of your Fitness Journey. One Group to end them all!! Can you relate to this picture? We have been led to believe that weight and health are more about mathematical equations than about biological changes… and it is time to turn the lights back on, expose what is… Read More Diets Don’t Work for Me – Everything you need to know to be in our HFLC 12 Week Beta Test Group
High Fat Low Carb (HFLC) 12 Week Beta Test Group will start 11/27/17. EXCLUSIVELY selecting qualified individuals for this ground breaking 3 months. Drop your email below without the “.com” or inbox me ditectly coachangelb@ gmail.com if you want more info to see if you qualify. SPACE IS LIMITED so do NOT wait. – –… Read More Curious if High Fat Low Carb is right for you?
Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but… what about actually solving the problem… Read More Is tired the new normal? Natural Energy Boost + Stress Regulator