Free Barre Blend Sample Workout

Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and¬†3 Week Yoga Retreat¬†co-creator Elise Joan. Click the video above and try out the Free Barre Blend Sample workout! If you love it like I do, keep reading! I‚Äôve often had a fleeting thoughtContinue reading “Free Barre Blend Sample Workout”

A Heart Shift: Shining Light on the Lies Fear Speaks

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17 NIV. This is one of those scriptures that hit me between the eyes and I felt like a fire in my belly when I started workingContinue reading “A Heart Shift: Shining Light on the Lies Fear Speaks”

Barre Blend Workout with Professional Dancer, Yoga & Barre Expert, Elise Joan

I am so excited to share that I’ve completed the first 5 workouts from our brand new barre fitness program called Barre Blend that I completed this past week before the holidays! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone withoutContinue reading “Barre Blend Workout with Professional Dancer, Yoga & Barre Expert, Elise Joan”

My Team Family is looking for Motivated, Driven, Heart-First Leaders!

Hey! I am so glad that you are interested in hearing more about being a Beachbody Coach.  Let me start off by telling you that it has forever changed my life! When I started I was a stay at home mom paying off school loans but not using my college degree and looking for somethingContinue reading “My Team Family is looking for Motivated, Driven, Heart-First Leaders!”

Gosh, Mama. I promise – I get it.

Gosh, mama. I promise I get it. I promise I’ve lived days where the mirror in the dressing room made me cry, bought a giant bag of m&ms to drown out the sorrow on the way home, then cut the tags out of my jeans so my husband (and not even my friends) wouldn’t knowContinue reading “Gosh, Mama. I promise – I get it.”