Ready to Run/Walk/Cycle with me? 30 Day Breakaway is Coming!

Are you ready to breakaway from your comfort zone and try a new running ( or walking ) and weightlifting program with me? If you’re not a runner, don’t want to walk either, then I’d LOVE to see you try this routine on your home bike & feel the burn!!! Get the info here and SIGN UP FOR UPDATES so I can keep you in the loop!! This would be PERFECT to supplement your gym routine with some home cardio & weight training, or just to shake things up going into Fall.

Running to my Creator, instead of to the Cookies

A lot of people are surprised when they first learn this about meโ€ฆ. ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ต๐—ถ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ผ๐—ณ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜. Likeโ€ฆ a moment of panic or fear would hit me, and ๐’Ž๐’š ๐’Š๐’๐’”๐’•๐’Š๐’๐’„๐’• ๐’˜๐’๐’–๐’๐’… ๐’ƒ๐’† ๐’•๐’ ๐’‰๐’Š๐’…๐’† in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focusContinue reading “Running to my Creator, instead of to the Cookies”

Test a free Running + Resistance Training 35min Outdoors or Indoors Workout for me!

The free sample workout to my sister company’s new running resistance program dropped Monday and is available for all my current & new customers to try right NOW! This workout has two components – a strength section with weights – because good runners are strong runners – and then the running section, where you have the choice of running indoors or taking it outside.

Pumpkin Bread – Oh yes!

This recipe is made with simple ingredients and I can feel free to nibble on it as a snack with my midday coffee (SO yum) or encourage my kids to have a slice with their morning eggs. Try it out and let me know how you like it!

Make Your Own Taco Seasoning

My family pretty consistently has a taco night at least once every 2 weeks even if it’s not on a Tuesday – and last night my hubby totally got daggers from me for not bringing home some Taco Bueno (some of the best)! ANyway — when we make it ourselves, it’s that much more fun and rewarding to chow down.
Ditch the seasoning packets (theyโ€™re usually high in sodium and contain artificial flavors) with this super-easy spice blend. You can even add in additional spices, like cayenne for some heat!ย