{Living Life Fit with Angel} Open for: Better health and becoming your best self

Hey, Y’all! So glad you’re here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions &Continue reading “{Living Life Fit with Angel} Open for: Better health and becoming your best self”

Living Life Fit with Angel: New season, new changes…is your health one of them?!

Hey, Y’all! So glad you’re here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions &Continue reading “Living Life Fit with Angel: New season, new changes…is your health one of them?!”

Living Life Fit with Angel (Week of August 8): Feel the Fear + Do It Anyway, Meal Prep Tips, Go Beyond SMART Goals, Meet the WARRIORS at SCW Dallas, and Welcome Back Sid!

“Come as You Are” 🏹 🧘🏻‍♀️ Meet me on the mat! Virtual & In Person classes click here Oh hey, it’s Monday! 😊 Are you ready for another week because I’ve got a good one for you! Highlights from Classes Last Week In case you missed it – We welcomed back Sid from India onContinue reading “Living Life Fit with Angel (Week of August 8): Feel the Fear + Do It Anyway, Meal Prep Tips, Go Beyond SMART Goals, Meet the WARRIORS at SCW Dallas, and Welcome Back Sid!”

Living Life Fit with Angel: 3 Signs It’s Time to Change Your Workout Routine, “ALL OUT” August Focus, My Classes this Week, WARRIORS at IDEA and SCW DALLAS MANIA!

Workout with me: Class Calendar Aug 1-6 Screenshot my class calendars for both online and in person classes by clicking here! Note: I’ll be presenting for WARRIOR in the last weekend of August, so make sure you check my updates at the bottom of my LIVE CLASSES calendar page here each week for a completeContinue reading “Living Life Fit with Angel: 3 Signs It’s Time to Change Your Workout Routine, “ALL OUT” August Focus, My Classes this Week, WARRIORS at IDEA and SCW DALLAS MANIA!”

Living Life Fit with Angel: Booty Day, Foods for Energy + Glowing Skin, Feel Your Feelings, and a new stretchy WARRIOR Rhythm Flow!

Hey, y’all! How’s your week been treating you? Have you been showing up and glowing up all month long with me? Let’s keep glowing together, then. This weekend on the blog and on social, I’m talking about Feeling your Feelings, foods for glowy skin + healthy dose of energy, my booty day workout, a StretchyContinue reading “Living Life Fit with Angel: Booty Day, Foods for Energy + Glowing Skin, Feel Your Feelings, and a new stretchy WARRIOR Rhythm Flow!”

Living Life Fit with Angel Ballance ✨ Summer Joys & Skincare for Skin that Sweats, Class Calendar week of July 11th

Class Calendar Plan ahead and attend my fitness classes next week! Click here Summer Joys 🌞 Summer can be such a magical season of late nights full of laughter and lazy days of sun and fun 🕶 ☀️ so let’s talk about some simple joys of summer such as camping (glampers here ⛺️ ✨) andContinue reading “Living Life Fit with Angel Ballance ✨ Summer Joys & Skincare for Skin that Sweats, Class Calendar week of July 11th”

{Food} for Life Fit: Tiramisu Latte & Frozen Tropical Smoothie

No matter where you’re planning to travel this summer, I want you to satisfy your cravings with your superfood bestie on hand. I have gathered a couple of my favorite shake recipes for my Shakeo friends to “Shake Up” my summer recipe log + hope you love them as much as I do! My firstContinue reading “{Food} for Life Fit: Tiramisu Latte & Frozen Tropical Smoothie”

{Recipe} Life Fit Foods: Banana Pancake Bites, Cookie Dough Bites

There is no easier way in the meal prepping world to make your mark than to be on your meal prep game at the start of the week. Having recipes on hand that you already know are meal plan approved and approved by your family? Such a win, win! I think this recipe is goingContinue reading “{Recipe} Life Fit Foods: Banana Pancake Bites, Cookie Dough Bites”

{FAITH} for Life Fit: If You Understand, Act Like It

#faithforlifefit “If you understand… act like it.” That’s basically what started me looking at my own life and making the changes I saw necessary for health, fitness, wellness, wholeness. He directed. I followed. And it’s a never ending journey. 🙏 We have to learn to love ourselves better in through fitness and nutrition and wellnessContinue reading “{FAITH} for Life Fit: If You Understand, Act Like It”

Swinging Dumbbells and Broken-hearted

“The Lord is near to the brokenhearted and saves the crushed in spirit.” ‭‭Psalm‬ ‭34:18‬ ‭ESV‬‬ I don’t just workout for outer strength and ability, but for inner strength and clarity. . There’s something to be said for the mental focus and therapeutic release exercise brings for the anxious, the depressed, the crushed in spirit,Continue reading “Swinging Dumbbells and Broken-hearted”