Are you ready to breakaway from your comfort zone and try a new running ( or walking ) and weightlifting program with me? If you’re not a runner, don’t want to walk either, then I’d LOVE to see you try this routine on your home bike & feel the burn!!! Get the info here and SIGN UP FOR UPDATES so I can keep you in the loop!! This would be PERFECT to supplement your gym routine with some home cardio & weight training, or just to shake things up going into Fall.
A lot of people are surprised when they first learn this about me…. 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗶𝘀𝘁𝗼𝗿𝘆 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝘀𝗲𝗰𝗿𝗲𝘁. Like… a moment of panic or fear would hit me, and 𝒎𝒚 𝒊𝒏𝒔𝒕𝒊𝒏𝒄𝒕 𝒘𝒐𝒖𝒍𝒅 𝒃𝒆 𝒕𝒐 𝒉𝒊𝒅𝒆 in the bathroom or somewhere while stuffing chocolate anything in abundance into my mouth and focusContinue reading “Running to my Creator, instead of to the Cookies”
The free sample workout to my sister company’s new running resistance program dropped Monday and is available for all my current & new customers to try right NOW! This workout has two components – a strength section with weights – because good runners are strong runners – and then the running section, where you have the choice of running indoors or taking it outside.
There will be plenty of pumpkins popping up soon and a great way to make use of pumpkin seeds is to roast them for an easy, healthy snack! So, don’t throw ‘em out!
I love keeping energy balls on hand for a quick + tasty snack…. and these ginger pumpkin spice energy balls are amazing!
This recipe is made with simple ingredients and I can feel free to nibble on it as a snack with my midday coffee (SO yum) or encourage my kids to have a slice with their morning eggs. Try it out and let me know how you like it!
Hey, y’all!! Some of you have been asking for this, so here is a little teaser video of the new program you’ve been watching me do in my stories – and all the info so you can decide if you’d like to do it, too. You’re invited to my private group experience when you sign up!
My family pretty consistently has a taco night at least once every 2 weeks even if it’s not on a Tuesday – and last night my hubby totally got daggers from me for not bringing home some Taco Bueno (some of the best)! ANyway — when we make it ourselves, it’s that much more fun and rewarding to chow down.
Ditch the seasoning packets (they’re usually high in sodium and contain artificial flavors) with this super-easy spice blend. You can even add in additional spices, like cayenne for some heat!
Life Fit Weekly: This week’s Family Dinners, Meal Plan Tip, Faith for Life Fit Talk, Free Virtual Workout Classes, New Muscle Burns Fat Program LAUNCHES TUESDAY!
We can start off strong JUST focusing on workouts and food… but when real life hits, we get thrown hard , realize we’ve not built up the INNER muscle for less than perfect times and circumstances. So what do we do?