If I could do it as an out of shape, 40+lbs overweight, 3 pregnancies & deliveries in 5 years, refused to workout all of my college & young adult life til 1st 2 children were in K & 1st grade, toddler at home & one income family…you can do this, too! I made the decision… Read More Spring into Health
When we workout harder, longer, the common idea is that we’ve “EARNED” or can better “AFFORD” the onion rings with our burgers, the pizza with extra cheese all to my self, that huge bowl of pasta at my favorite Italian restaurant, the brown sugar & cinnamon toast I made for my kids this morning, or… Read More Doing more but not seeing results? Lukewarm Fitness #LOVEMEMORE series
Recipe share! Cauliflower Spanish Rice Ingredients 1 bag steam in bag cauliflower rice 1/2 can tomato sauce no sugar added 1-2 tsp pickled jalapeno juice 1-2 tsp jalapenos chopped 1-2 tsp ground cumin 1-2 tsp chili powder Salt and pepper Instructions Steam the bag of cauli. Transfer to skillet and stir in the rest! Simmer… Read More Easy Spanish Cauliflower Rice side dish for Mexican Night at home!
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Read More 80 Day Abs+Booty Blessed & Obsessed Challenge!
So many times I hear and get the feeling that we – women in particular – struggle with keeping our health and fitness priority or even knowing if it is okay to pursue any of our life goals and still be there for our spouses and kids and many other responsibilities. . . Here is… Read More BLESSED & OBSESSED Faith for Fitness Challenge
Could NOT getting enough sleep be impacting my health? As one fellow wannabe #supermom to another, we could almost always say we generally would LOVE to get more sleep… right?! But did you know that a not getting enough of our daily zzz’s can also have a negative impact on our daily health habits? For… Read More Trouble sleeping? Trouble losing weight? Could they be related?
Hey there, Life Fit Mama friend! Do you sometimes deal with low back pain? I have!! All my life it seems… since middle school! I’m no stranger to the chiropractor’s office, and admittedly I don’t go as often as I should sometimes (mom life gets crazy busy sometimes, right)? And for sure I do not… Read More Back Pain? How to deal: #MomLife Hack
“Hey, y’all” ❤☕ can I just say? • • It is AMAZING to me lately to realize how much we mamas PUSH and HUSTLE in such a short 2 hour time span every school morning to get these kids up, on their feet, fed well, hydrated, groomed, covered, packed for the day, and sent out into the… Read More Self-Care is Not Selfish
Stop fear from stopping you! .What has fear stopped you from doing? What’s something that used to hold you back but no more? Anything and everything – drop it below! . P.S. Is there a specific healthy eating or fitness tip you’d like me to share in a future video? Drop it below – I’d love to… Read More What’s Stopping You?
When God gave me the name “Life Fit” it was during a time I had a great desire to create a space that people could begin to see and apply God’s Word to their health and fitness goals. I was kinda tired of only seeing images and messages that left women feeling less than or… Read More Make me “Fit”