Swinging Dumbbells and Broken-hearted

http://www.instagram.com/reel/CeD56B9Anfp/ “The Lord is near to the brokenhearted and saves the crushed in spirit.” ‭‭Psalm‬ ‭34:18‬ ‭ESV‬‬ I don’t just workout for outer strength and ability, but for inner strength and clarity. . There’s something to be said for the mental focus and therapeutic release exercise brings for the anxious, the depressed, the crushed inContinue reading “Swinging Dumbbells and Broken-hearted”

WARRIORS, Get Certified from Home!

One of the silver linings during the pandemic was figuring out how to deliver (and receive) high-level, super professional, incredibly engaging certifications.  As Master Trainer for WARRIOR Strength and WARRIOR Rhythm, I am bringing both WARRIOR formats to your home !!!  These trainings are taking place in June. No travel time, fuss, or expense. Same phenomenalContinue reading “WARRIORS, Get Certified from Home!”

MAY 2022 wellness club enrollment open

How can you make every day count? How can you have a bigger impact and be content when you go to sleep every night? You’re invited to “Make Your Mark” – a 4-week challenge to feel more active, accomplished, and aligned each day. “But, I already have such a busy day! You’re really going toContinue reading “MAY 2022 wellness club enrollment open”

{Recipes} Life Fit Foods: Pizza Bites, Chicken Dumplings, Caramelized Veggies

Hey, fit friends! This Friday I’m sharing 3 recipes from my wellness club vault with you! Enjoy 😉 This recipe is a small bite with a big punch your whole family is going to love! Welcome to the virtual recipe library, Lunch Box Pizza Bites. Yes, just like those bites you love with a healthierContinue reading “{Recipes} Life Fit Foods: Pizza Bites, Chicken Dumplings, Caramelized Veggies”

Get Certified with Angel: New 2022 WARRIOR Instructor Certification Training Events on the calendar!

2022 WARRIOR Instructor Certification events🏹💪🏼⬇️ (online and in person) with Master Trainer Angel Ballance. Bring something fresh to your gym members! Gym owners & Group X Directors: email angel@angelballance.com to book a LIVE event at your gym or studio in North DALLAS TEXAS area and surrounding cities /states . I will consider traveling to youContinue reading “Get Certified with Angel: New 2022 WARRIOR Instructor Certification Training Events on the calendar!”

Living Life Fit with Angel Ballance (Week of Feb 21-27)

You’re invited to my “Every Body Move Now” March Fit Club Do you need more movement in your days? Do you want to prioritize your fitness and nutrition, but don’t know where to start? Welcome to “Every Body, Move Now”, a 4-week, virtual community full of movement, music, and making sure you’re celebrating your amazingContinue reading “Living Life Fit with Angel Ballance (Week of Feb 21-27)”

Living Life Fit with Angel Ballance (Week of Feb 14-20)

Workout with Me! Check out all my classes this week and comment below when I’ll see you 😊. Faith for Life Fit Can you relate?.Legit how I lived. Every day. Everywhere. Eyeing sweets in public, then binge eating sweets in secret. Try to tell me that’s not a self-constructed cage..I couldn’t wait to bust out,Continue reading “Living Life Fit with Angel Ballance (Week of Feb 14-20)”

Living Life Fit with Angel Ballance (Week of Feb 7-13)

Workout with Me! Check out all my classes this week and comment below when I’ll see you 😊. FREE VIRTUAL CLASS this week!!! Register free: Linktr.ee/lifefitstudios Will you be my Galentine? 💕 Hey, Fit Friends!! real quick – I see you showing up for yourselves day in and day out in my LIVE classes andContinue reading “Living Life Fit with Angel Ballance (Week of Feb 7-13)”

Living Life Fit with Angel Ballance (Week of Jan 31)

Workout with Me! FREE VIRTUAL CLASS this week!!! Register free: Linktr.ee/lifefitstudios Faith for Life Fit: The Emotional Eating Rollercoaster 🎢 I still remember that moment gripping the steering wheel thru tears as I listened to a Lysa Terkeurst book and recognized my plea to God thru her words: “God, unsettle me.” ✌🏼.Until we give itContinue reading “Living Life Fit with Angel Ballance (Week of Jan 31)”

Faith, Food, & Fitness: Living Life Fit. (Week of Jan 24)

Faith for Life Fit I think sometimes (most often times) we desperately are looking for a quick, clear cut yes or no from God in a rushed “need it now” panic, but when things are good and we don’t have that same urgency, reconnecting can seem so hard… answers seem to come so delayed, notContinue reading “Faith, Food, & Fitness: Living Life Fit. (Week of Jan 24)”