HEATWAVE:  All-New Faith for Fitness Challenge!

​(HEATWAVE defined – a prolonged period of abnormally hot and unusually humid weather; an extensive slow-moving air mass at a relatively high temperature )

It may feel like a HEATWAVE has hit your life & threatened to take you out of the fight for YOUR pursuit of health & fitness…  like it’s a fight to get to where you want to be.  And it is!  

Too busy to workout.   Too distracted to plan meals.  Too overwhelmed to cook dinner… get your sleep in… to stay consistent….

Eph 6: 12 describes reminds us it is a spiritual fight …and we realize that every spiritual, physical, emotional fight impacts the results of our physical reality, too! (including our bodies)!
The enemy schemes and strategizes against us … but his tricks are old – and we can recognize them for what they are… and know that THIS victory was already won well before I physically started it – 
See the devil doesnt know it but… it’s a FIXED FIGHT !  Jesus already won the battle for us ahead of time- all I do is abide in Him and we are unified… WE WON.
Sooo … I say – BRING IT ON!  BRING ON THE HEAT!!  We were made for such a time as this.  ❤️🌅  

We may know that we have an enemy who wishes to snuff us out…. BUT we can also know and get busy proving that we are stronger.  In our August group, we will learn his strategies , schemes, personality, tactics… and how to walk in all authority over him and his attempts… and forge our way forward defying the struggle …
 You CAN see very clearly your divinely prearranged path to victory through this HEATED SEASON… and keep moving forward .  We stand strong.  We sow good seed again and believe for fruit.  We get back in the fight.  

Will you join us in the fight and embrace the HEAT? 

A full week of prep begins TOMORROW August 1st !  Set yourself up for success while you await your program’s arrival to your doorstep!  
Workouts officially begin August 8th as a group!  DVD or online immediate access available.   
Come on!  #BRINGontheHEAT Don’t let the enemy keep you down and out…

 #bringontheheat #helloaugust

I have SO been in the place of struggle fighting for my health and fitness right – and I decided to take my life back! Here’s what I’m offering:

For 30 days you and I will work together on your personal health and fitness goals… what kind of changes do you want to see?? There is nothing too small or insignificant for God. DON”T YOU KNOW HE WANTS YOU HEALTHY? DOn’t you know He wants you to feel good and beneft from a good life?

— You will receive family -friendly (even summer time) healthy meal plans each week, give you recipes and meal ideas, eating out and travel ideas, healthy snacks and treats that make you feel like you’re “cheating” but you’re not😉, when to cheat and how to cheat, daily accountability and motivation, weekly scripture and application from the Word for our health walk, a workout program that will fits your needs and your ability level, and a well balanced nutrition plan!

— You are going to have an entire community of support at your back! We will work together each day through your program of choice!

— And the good news is that this group is meant to teach you how to keep it going for LIFE… this is NOT A CRASH DIET that you’ll just yo-yo back from… you will create a solid foundation – learn ways to eat and feed your family for LIFE health that stays with you beyond our 30 day challenge.

This will become a part of your NEW way of eating and living healthfully – who you WANT to be for a healthier, happier, more confident summer and LIFE !

NO gym membership
NO $$$ and time for a personal trainer..
You don’t even have to leave your home!! #truth

And did you realize how much scripture there is to support healthy eating and exercise, healthy thoughts and habitually walking (living) by the spirit (not just where our taste buds tell us) LOL that was for me first!!  I’m not talking deprivation… but I am talking about bringing under subjection – so we are empowered to take our health and our bodies back into right standing.  


Don’t feel guilty or hesitant about investing in something good for you that pays off in the long-term for both you and your family.  You will also have peace of mind that you are able to SAVE money with 1 breakfast, lunch, or post-workout shake a day provided for you as part of your kit

RETURN IT ALL at the end of 30 days if you want – no questions asked — but YOU WILL SEE RESULTS and feel amazing – that’s the confidence I have in our programs! They have completely transformed our life and health and simplified our approach to getting and STAYING fit!

Come with me – and my 2 partners in faith & fitness – for just 30 minutes a day workouts, 2-5 minute daily online check-ins for accountability & support from me and the group, and we will help you eat in such a way that HELPS your body lose weight/gain health so much easier — get leaner, more fit, stronger inside and out.
….PLUS!! Bonus — Everything you learn and experience helps you create the LIFESTYLE (no more yo-yo dieting and back and forth — you got the skills AND the tools you need)!!
Portion control is your friend – and simple!
We won’t be counting points, calories or macros!
No starvation diets, please!

See yourself how God sees you — fearfully and wonderfully made!!  Inside and Out!! He designed our bodies with a divine plan for nutrition, health, and even daily exercise in mind.

In our group , we focus on eliminating excuses with simple, DOABLE approach and tools to successfully eat right and lean out! We don’t body shame or diet shame — we UPLIFT and encourage while presenting truth from the Word as well as helpful nutritional tips 😉

We also ADD the element of faith with scripture and sound teachings that we have PERSONALLY applied to help us for everyday real life that have supported and propelled us forward in all things related to health and fitness, eating habits, self-confidence, physical and spiritual transformation and MORE….

All workouts are done from the comfort of YOUR own home and on YOUR schedule.
You’ll have ME as your personal coach each and every day to hold you accountable and help you along the way!


It’s time, MAMA (and Dads- invite your hubby, too)!!
Make THIS SUMMER, your best and healthiest yet.

I’m looking for people who are READY to make lasting changes..drawing closer to God and growing their FAITH for FITNESS— to finally feel stronger, healthier, and more confident than ever!

==== Fill out the form in the first below to show your interest and I can get to know your goals. I’ll reach out to you right away.



But I say, walk and live [habitually] in the [Holy] Spirit [responsive to and controlled and guided by the Spirit]; then you will certainly not gratify the cravings and desires of the flesh (of human nature without God’ input).

…But if you are guided (led) by the [Holy] Spirit, you are not subject to the Law. But the fruit of the [Holy] Spirit [the work which His presence within accomplishes] is love, joy (gladness), peace, patience (an even temper, forbearance), kindness, goodness (benevolence), faithfulness, Gentleness (meekness, humility), self-control (self-restraint, continence).

If we live by the [Holy] Spirit, let us also walk by the Spirit. [If by the Holy Spirit we have our life in God, let us go forward walking in line, our conduct controlled by the Spirit.]

To help get you motivated for BRINGING IT with us… we will be gifting some of our challengers with faith + fitness prizes each week! Will you be one of the chosen?? Don’t wait! Fill out the form below – and select The challenge! I will reach out to you within 24 hours to get you started and entered … ♡

==== Fill out the form in the first below to show your interest and I can get to know your goals. I’ll reach out to you right away.

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