Category Archives: Uncategorized

My Team Family is looking for Motivated, Driven, Heart-First Leaders!

Hey! I am so glad that you are interested in hearing more about being a Beachbody Coach.  Let me start off by telling you that it has forever changed my life! When I started I was a stay at home mom paying off school loans but not using my college degree and looking for somethingContinue reading “My Team Family is looking for Motivated, Driven, Heart-First Leaders!”

Healthier Oven-fried Chicken and Protein Waffles

I admitted that when you first hear Chicken and Waffles, you’re probably not thinking of a healthy dinner :-). In fact you’re probably having some 24-hour diner come to mind that fries everything and has no healthier section 2 the menu LOL. You probably are thinking that the only time you could have chicken andContinue reading “Healthier Oven-fried Chicken and Protein Waffles”

Apple Banana Muffins

Last week I shared that these apple banana muffins Donald made were a big hit with the kids, and promised to share the recipe. If you’re like me, you’re a mom always looking for healthier school snack alternatives that aren’t fill of refined sugar , don’t stick to dental work LOL, and aren’t met withContinue reading “Apple Banana Muffins”

Fudgy Avocado Brownies

Everybody loves fudgy brownies, right?! Oh em geeeee these are good and gluten free! You won’t believe how moist and chocolatey they really are! Donald found these on this blog made these the other day and they were gobbled up in 2 days LOL… First thing he says is… don’t let the first step foolContinue reading “Fudgy Avocado Brownies”

3 Tips for Everyday Energy to Do it All

Q: Angel, How do you have energy for it all??!!Listen up, mamas… in case ya missed it… this is exactly what I do!! I’d love to hear from you!  What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everydayContinue reading “3 Tips for Everyday Energy to Do it All”

Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?

I admit it: I’m weird. I’m a fitness instructor, at-home fitness coach/mentor, healthy lifestyle motivator & mama – who also talks a lot about your faith walk , God’s purpose for your life and that He cares about your body as much as He cares about your soul and spirit – and that what youContinue reading “Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?”

My Gut Health Struggle and Foods that Helped Me Heal Naturally

Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, …and how I eventually received healing, reversing all symptoms naturally.   Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea  bloating cramping, spastic colon, acid reflux and heartburn.Continue reading “My Gut Health Struggle and Foods that Helped Me Heal Naturally”

Introducing… my brand new 7 DAY FIT Club !!

Are You Ready to Commit 7 Days to Your Health? Let me be your guide as you explore what a healthy lifestyle can look like! So let’s face it – the world isn’t getting any healthier 🙈There – I said it! And we as women have choices, we can choose to follow a healthier lifestyleContinue reading “Introducing… my brand new 7 DAY FIT Club !!”