I admitted that when you first hear Chicken and Waffles, you're probably not thinking of a healthy dinner :-). In fact you're probably having some 24-hour diner come to mind that fries everything and has no healthier section 2 the menu LOL. You probably are thinking that the only time you could have chicken and… Continue reading Healthier Oven-fried Chicken and Protein Waffles
Last week I shared that these apple banana muffins Donald made were a big hit with the kids, and promised to share the recipe. If you're like me, you're a mom always looking for healthier school snack alternatives that aren't fill of refined sugar , don't stick to dental work LOL, and aren't met with… Continue reading Apple Banana Muffins
Everybody loves fudgy brownies, right?! Oh em geeeee these are good and gluten free! You won't believe how moist and chocolatey they really are! Donald found these on this blog made these the other day and they were gobbled up in 2 days LOL... First thing he says is... don't let the first step fool… Continue reading Fudgy Avocado Brownies
Q: Angel, How do you have energy for it all??!!Listen up, mamas... in case ya missed it... this is exactly what I do!! I'd love to hear from you! What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everyday… Continue reading 3 Tips for Everyday Energy to Do it All
Ouch. I know - I was a little fired up.
I admit it: I'm weird. I'm a fitness instructor, at-home fitness coach/mentor, healthy lifestyle motivator & mama - who also talks a lot about your faith walk , God's purpose for your life and that He cares about your body as much as He cares about your soul and spirit - and that what you… Continue reading Are you an aspiring Fit Mama who also loves Jesus? How could the 2 be connected?
Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, ...and how I eventually received healing, reversing all symptoms naturally. Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea bloating cramping, spastic colon, acid reflux and heartburn.… Continue reading My Gut Health Struggle and Foods that Helped Me Heal Naturally
Are You Ready to Commit 7 Days to Your Health? Let me be your guide as you explore what a healthy lifestyle can look like! So let's face it - the world isn't getting any healthier 🙈There - I said it! And we as women have choices, we can choose to follow a healthier lifestyle… Continue reading Introducing… my brand new 7 DAY FIT Club !!
If I could do it as an out of shape, 40+lbs overweight, 3 pregnancies & deliveries in 5 years, refused to workout all of my college & young adult life til 1st 2 children were in K & 1st grade, toddler at home & one income family...you can do this, too! I made the… Continue reading Spring into Health + 3 Day Giveaway!
Recipe share! Cauliflower Spanish Rice Ingredients 1 bag steam in bag cauliflower rice 1/2 can tomato sauce no sugar added 1-2 tsp pickled jalapeno juice 1-2 tsp jalapenos chopped 1-2 tsp ground cumin 1-2 tsp chili powder Salt and pepper Instructions Steam the bag of cauli. Transfer to skillet and stir in the rest! Simmer… Continue reading Easy Spanish Cauliflower Rice side dish for Mexican Night at home!