It’s Fall!! Sometimes we really want a sweet pumpkin treat, and pairing it together with Shakeology is not only nutrient dense (helping satisfy our body’s cravings in a more fulfilling and meaningful way) but also so delicious! Check out these scrumptious pumpkin recipes! (Note: anywhere you see Pumpkin Spice Shakeology, you are able to substitute Vanilla Shakeology + 1/2 tsp pumpkin spice)
Shakeology Recipes
Pumpkin Spice Latte – 1 cup unsweetened almond milk + 1 scoop Cafe Latte Shakeology + 1 tablespoon pure pumpkin puree + ½ teaspoon cinnamon + ½ teaspoon pumpkin pie spice + ice. Mix in a blender until smooth.
Pumpkin Nog – Pumpkin Spice Shakeology + 1/2 cup almond milk + 1/2 cup heavy whipping cream + 1 tsp. rum extract + ¼ tsp. ground nutmeg + ice. Mix in blender until smooth.
Pumpkin Apple Butter – 1 scoop Pumpkin Spice Shakeology + 1/3 to ½ cup apple butter + 1 cup unsweetened cashew or almond milk + water + ice. Mix in blender until smooth.
Creamy Pumpkin Almond Chai – Pumpkin Spice Shakeology + 1/2 tsp. almond extract + 1 cup chilled unsweetened chai tea + ice . Mix in blender until smooth.
Pumpkin Apple Oatmeal – Pumpkin Spice Shakeology + ½ cup unsweetened vanilla almond milk + 1/4 cup oats + 1/4 cup applesauce + 1 tsp. pure maple syrup + ice. Mix in blender until smooth.
Chocolate Pumpkin Pie – ½ cup unsweetened almond milk + ½ cup water + 1 scoop Chocolate Shakeology + ½ cup canned pumpkin puree + ½ teaspoon cinnamon + ½ teaspoon ground nutmeg + ice. Mix in a blender until smooth.
Pumpkin Pecan Cinnamon Roll – Pumpkin Spice Shakeology + 1 tsp. cinnamon + 1/2 tsp. vanilla extract + 8 pecan halves + 1 cup vanilla almond milk + ice . Blend until smooth and top with coco whip (optional).
Pumpkin Coffee Cheesecake – 1 scoop Cafe Latte Shakeology + 1 cup canned pumpkin puree + ½ cup plain Greek yogurt + 1 teaspoon cinnamon + dash of vanilla extract + water + ice. Mix in blender until smooth. (Note: you could optionally use Vanilla Shakeology and brewed chilled coffee instead of Cafe Latte Shakeology and water)
Pumpkin Spice Tiramisu – 1/2 scoop Cafe Latte Shakeology + 1/2 scoop Chocolate Shakeology + 1/2 cup pumpkin puree + 1/2 tsp pumpkin spice + 1 Tbsp. ricotta cheese + ½ tsp. rum extract + ice. Mix in blender until smooth.
Pumpkin Banana Bread – Pumpkin Spice Shakeology + 1/2 banana + 2 Tbsp. oats + 1 Tbsp. chopped pecans + 1 tsp. vanilla extract + ½ tsp. cinnamon + 1 c. almond milk + ice. Mix in blender until smooth.
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