recipes, shakeology

10 Pumpkin Shakeology Recipes

It's Fall!!  Sometimes we really want a sweet pumpkin treat, and pairing it together  with Shakeology is not only nutrient dense (helping satisfy our body's cravings in a more fulfilling and meaningful way) but also so delicious!  Check out these scrumptious pumpkin recipes!  (Note:  anywhere you see Pumpkin Spice Shakeology, you are able to substitute Vanilla Shakeology… Continue reading 10 Pumpkin Shakeology Recipes

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food, habits, High Fat Low carb, mama moments, mom life, nutrition, recipes, shakeology

Cinnamon Spice Iced Cafe Latte

Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte.  (Btw.... Can you hear the southern drawl making the word "blessed" 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, and… Continue reading Cinnamon Spice Iced Cafe Latte

shakeology

Spice Spice Baby 🍂🎃! My favorite shake is coming out in Pumpkin Spice this Fall !

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! And that’s exactly why I am so excited my company is launching a LIMITED EDITION Vegan Pumpkin Spice Shakeology. I love me some plant based protein in yummy flavor shakes ! For… Continue reading Spice Spice Baby 🍂🎃! My favorite shake is coming out in Pumpkin Spice this Fall !

angel, at home fitness, clean eating, eating, food, habits, hflc, High Fat Low carb, shakeology, shakeology boost, supplements, tips, weightloss, wellness

Q: Angel, Are you You Keto? What supplements do you take, if any?

FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call "keto"... did you realize that? It's not all the same)))!! _ ...I am an advocate of choosing to time the eating of my… Continue reading Q: Angel, Are you You Keto? What supplements do you take, if any?

at home fitness, clean eating, coaching, eating, food, mama moments, shakeology, shakeology boost, supplements, Uncategorized

3 Tips for Everyday Energy to Do it All

Q: Angel, How do you have energy for it all??!!Listen up, mamas... in case ya missed it... this is exactly what I do!! I'd love to hear from you!  What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everyday… Continue reading 3 Tips for Everyday Energy to Do it All

angel, clean eating, habits, High Fat Low carb, nutrition, shakeology, success, supplements, tips, Uncategorized

My Gut Health Struggle and Foods that Helped Me Heal Naturally

Gut Health: My Story of overcoming a decades-long struggle with symptoms of irritable bowel syndrome, spastic colon, heartburn, acid reflux, ...and how I eventually received healing, reversing all symptoms naturally.   Here are the list of Foods for GUT HEALTH that helped me get rid of IBS/excessive diarrhea  bloating cramping, spastic colon, acid reflux and heartburn.… Continue reading My Gut Health Struggle and Foods that Helped Me Heal Naturally

21 day fix, 21 day fix extreme, 21 day fix, 21 day fix extreme, recipes, 80 day obsession, at home fitness, beachbody on demand, home workouts, meal plan, meal prep, new year, nutrition, ondemand, shakeology, supplements, weightloss, workouts

80 Day Abs+Booty Blessed & Obsessed Challenge!

LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and booty! Let me give you… Continue reading 80 Day Abs+Booty Blessed & Obsessed Challenge!

angel, challenge, clean eating, eating, habits, meal plan, nutrition, shakeology, shakeology boost, success, supplements, tips, Uncategorized, weightloss

Is tired the new normal? Natural Energy Boost + Stress Regulator

Inflammation and fatigue have just about become regular buzz words in mom groups lately and with good reason in my opinion simply because they are TWO COMMON problems I see moms dealing with every day. Our immediate knee jerk reaction is usually coffee or the latest fad diet but... what about actually solving the problem… Continue reading Is tired the new normal? Natural Energy Boost + Stress Regulator

at home fitness, beachbody on demand, challenge, christmas, coaching, fitspiration, habits, holidays, home workouts, motivation, my story, my transformation, new year, nutrition, ondemand, shakeology, success, Uncategorized

Have you made room for YOUR blessing?

Have you made room for YOUR BLESSING? "If I didnt have to work all day and could stay home like you, I'd eat better and workout all the time and be so healthy! ----- #But... I don't have TIME... so... I have a good enough excuse to stay unhealthy and unhappy !" ❤👉 Do you… Continue reading Have you made room for YOUR blessing?

at home fitness, clean eating, coaching, eating, fitspiration, habits, meal plan, nutrition, recipes, shakeology, team, Uncategorized

Chicken Parmesan Zucchini Boats

CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper… Continue reading Chicken Parmesan Zucchini Boats