Most popsicles are made primarily of sugar, sugar, and then a little bit more sugar for good measure… but not these! These are the perfect poolside treat … they actually taste GOOD and they’re good for you. What could be better?! For the smoothest strawberry popsicles, you’ll want to blend all the ingredients on highContinue reading “Strawberry Mint Popsicles”
One of my FAVORITE ways to get more breakfast food in my life is this mimic of a good skillet hash with my favorite carb… the sweet potato. 🙌☕️ There’s something about a sweet & savory breakfast food dish!
Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’tContinue reading “Life Fit Mama News – July 2019”
A new month is just about here and I am so excited to invite you to join The Summer Wellness Club! In our June support and accountability community, you’ll find wellness tips for staying healthy in body and mind throughout the summer, some tasty (and healthy) summer treats, insights into some of the best seasonalContinue reading “Lemonade Popsicles & Summer Wellness”
ICYMI: Alara (our youngest daughter) is quite the joiner and anticipates the challenge each year. We encourage her to choose 3 snacks from the recipe booklet for each week that she would like to try, and then we coach her through preparing them at home. Sometimes we take pictures and/or videos of her snacks, and here is one of her snacks prepared for the challenge ;-).
As mamas, we are always looking for healthier ways to serve up kid favorites. So, when I discovered a recipe for healthy Macaroni and Cheese, I decided to dress it up a bit and make it something the kids would love AND I would still approve (and enjoy myself)! The result? A bacon topped 3Continue reading “Healthy Mac & Cheese”
It’s Fall!! Sometimes we really want a sweet pumpkin treat, and pairing it together with Shakeology is not only nutrient dense (helping satisfy our body’s cravings in a more fulfilling and meaningful way) but also so delicious! Check out these scrumptious pumpkin recipes! (Note: anywhere you see Pumpkin Spice Shakeology, you are able to substitute Vanilla ShakeologyContinue reading “10 Pumpkin Shakeology Recipes”
Several of you were really interested in seeing how our little project has been going, so Alara and I thought we’d share Alara’s fish taco night 😉 Can I just say… my husband is a genius because this has eliminated so many eye rolls, groans, complaints, and reluctance when it comes to dinner time andContinue reading “The Kids Do the Cooking – Fish Tacos”
Okra & Tomatoes “Southern Rice” Side Dish –
Did your mama or grandma cook okra when you were little?
Instead of fried okra or over white rice, get 3x the veggies with amazing flavor so you don’t feel like you are missing out!!
Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte. (Btw…. Can you hear the southern drawl making the word “blessed” 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, andContinue reading “Cinnamon Spice Iced Cafe Latte”