Pumpkin Bread – Oh yes!

This recipe is made with simple ingredients and I can feel free to nibble on it as a snack with my midday coffee (SO yum) or encourage my kids to have a slice with their morning eggs. Try it out and let me know how you like it!

Strawberry Mint Popsicles

Most popsicles are made primarily of sugar, sugar, and then a little bit more sugar for good measure… but not these! These are the perfect poolside treat … they actually taste GOOD and they’re good for you. What could be better?!  For the smoothest strawberry popsicles, you’ll want to blend all the ingredients on highContinue reading “Strawberry Mint Popsicles”

Life Fit Mama News – July 2019

Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’tContinue reading “Life Fit Mama News – July 2019”

Lemonade Popsicles & Summer Wellness

A new month is just about here and I am so excited to invite you to join The Summer Wellness Club! In our June support and accountability community, you’ll find wellness tips for staying healthy in body and mind throughout the summer, some tasty (and healthy) summer treats, insights into some of the best seasonalContinue reading “Lemonade Popsicles & Summer Wellness”

Honeydew Berry Popscicles

ICYMI: Alara (our youngest daughter) is quite the joiner and anticipates the challenge each year.  We encourage her to choose 3 snacks from the recipe booklet for each week that she would like to try, and then we coach her through preparing them at home.  Sometimes we take pictures and/or videos of her snacks, and here is one of her snacks prepared for the challenge ;-). 

10 Pumpkin Shakeology Recipes

It’s Fall!!  Sometimes we really want a sweet pumpkin treat, and pairing it together  with Shakeology is not only nutrient dense (helping satisfy our body’s cravings in a more fulfilling and meaningful way) but also so delicious!  Check out these scrumptious pumpkin recipes!  (Note:  anywhere you see Pumpkin Spice Shakeology, you are able to substitute Vanilla ShakeologyContinue reading “10 Pumpkin Shakeology Recipes”