Hammer Curls and Tabata and Wild Things… OH MY!
Plus – don’t miss my free POP UP class this week to give the brand new MetKon RX a test drive. MetKon RX is the latest metabolic strength, cardio, & core class I’m teaching – and I’m currently only making it available inside my virtual gym for our Life Fit Studios members. This week, I’m opening the doors and making this class FREE as a stand-alone “pop up” class on Sunday. See more below and invite all your fitness friends to join you!
So much fun planned for this week’s Local & Virtual Classes with me – but no two classes are exactly the same…!! Whether you’re attending online or face to face, each class experience is delivered with motivation & passion from me for you!
Virtual Classes
All classes are streamed LIVE in my virtual studio at the time listed below and recorded for members of Life Fit Studios to have on demand access 24/7. Sign up at LifeFitStudios.com Membership options available for as little as $7 for 7 days; cancel anytime.
Monday 10am CST – WARRIOR STRENGTH
Tuesday 4pm CST – HIIT & TONE
Wednesday 8am CST – SOULFUSION
Wednesday 5pm CST – TURBO KICK & WARRIOR RHYTHM
Thursday 9:45am CST – BARRE TOTAL BODY
Sunday 10:30am CST- METKON RX*
*Access this FREE virtual class by joining my Facebook fitness group community here
Local Classes
All classes listed below are at local Texas Family Fitness gym locations. You can visit their website for a guest pass or call them to sign up for multi-club membership.
Tuesday 8:30am CST, Frisco E – SoulFusion
Tuesday 9:30am, Frisco E – Turbo Kick
Tuesday 5:30pm, The Colony – SoulFusion
Wednesday 9:30am, FriscoW/Little Elm- Barre
Wednesday 6:30pm, FriscoW/Little Elm- Warrior Rhythm
Friday 9:30am, Frisco W/LittleElm – Warrior Rhythm
Saturday 9:30am, Plano E – Turbo Kick
Saturday 10:30am, Plano E – Warrior Rhythm
See you on the mat!
In Sweat & Faith,
Angel
Angel Ballance 