Attend My LOCAL and ONLINE Group Fitness Classes this Week

Hammer Curls and Tabata and Wild Things… OH MY!

Plus – don’t miss my free POP UP class this week to give the brand new MetKon RX a test drive. MetKon RX is the latest metabolic strength, cardio, & core class I’m teaching – and I’m currently only making it available inside my virtual gym for our Life Fit Studios members. This week, I’m opening the doors and making this class FREE as a stand-alone “pop up” class on Sunday. See more below and invite all your fitness friends to join you!

So much fun planned for this week’s Local & Virtual Classes with me – but no two classes are exactly the same…!! Whether you’re attending online or face to face, each class experience is delivered with motivation & passion from me for you!

Virtual Classes

All classes are streamed LIVE in my virtual studio at the time listed below and recorded for members of Life Fit Studios to have on demand access 24/7. Sign up at Membership options available for as little as $7 for 7 days; cancel anytime.


Tuesday 4pm CST – HIIT & TONE

Wednesday 8am CST – SOULFUSION


Thursday 9:45am CST – BARRE TOTAL BODY

Sunday 10:30am CST- METKON RX*

*Access this FREE virtual class by joining my Facebook fitness group community here

Local Classes

All classes listed below are at local Texas Family Fitness gym locations. You can visit their website for a guest pass or call them to sign up for multi-club membership.

Tuesday 8:30am CST, Frisco E – SoulFusion

Tuesday 9:30am, Frisco E – Turbo Kick

Tuesday 5:30pm, The Colony – SoulFusion

Wednesday 9:30am, FriscoW/Little Elm- Barre

Wednesday 6:30pm, FriscoW/Little Elm- Warrior Rhythm

Friday 9:30am, Frisco W/LittleElm – Warrior Rhythm

Saturday 9:30am, Plano E – Turbo Kick

Saturday 10:30am, Plano E – Warrior Rhythm

See you on the mat!

In Sweat & Faith,


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