Class schedule this week, GX Party, YMCA Master Class, Money Saving tips, Plan with Purpose, Recipe of the Week, Become a Certified WARRIOR Rhythm and WARRIOR Strength Instructor with me at YMCA in Dallas, TX !
Workout with me!
Take a look at my class schedules for local & online classes here. Join us for a Group X PARTY this coming Saturday, Jan 28th from 9:30 AM – 11:30 AM. Come for as long as you like and bring a friend! UNLEASH YOUR INNER WARRIOR: Fight Flex Flow is our theme! I’ll be teaming up with Kelle Farmer and Kathy Kersey to bring on the party with 4 types of workouts in 2 hour class! WARRIOR Combat Fight Night (cardio kickboxing/weights/core), WARRIOR Strength Cardio Countdown (mobility/HIIT) Get Pumped (weights/strength training), and WARRIOR Rhythm (rebel yoga flow) !!! This party is all about celebrating Group X and YOU! Photos, Candy, Recognition, and MORE! Check out my stories here to hear me talk more details all about it. Get festive with us and wear black or camo. See you there!
YMCA Pop Up Master Classes were a Success!
In case you missed it, I did a little something special over the weekend. I partnered up with my Master Trainer friend Marlena so we could team teach 2 WARRIOR master classes for the YMCA in Dallas!
Highlight reel coming soon to my instagram here, but for now… let me just love on Marlena for a minute!
It’s awesome when you love your job AND the people you work with.
We go so much further in life when we go TOGETHER.
Love our WARRIOR team culture and the leaders we serve with!
GET CERTIFIED as a WARRIOR Instructor – 3 opportunities with me as your Master Trainer!
The countdown is on! I have 3 different dates and opportunities for you to choose from:
WARRIOR Rhythm January 29th – Online
WARRIOR Rhythm February 18 – YMCA Semones in Dallas, TX
WARRIOR Strength February 19 – YMCA Semones in Dallas, TX
Become a WARRIOR Rhythm Instructor with my online certification training! Gain CEC’s for ACE AFAA NASM YogaAlliance SCW CanFitPro.
Fitness-focused with yoga undertones, WARRIOR Rhythm is a fusion of a touch mindfulness, a bit of strength training, a kiss of HIIT, but is primarily a musically-driven rebel yoga flow class.
During your certification, you’ll experience the latest WARRIOR Rhythm lesson release, and learn everything you need to begin teaching this format with confidence – whether you’re already an instructor, or an aspiring one!
Enroll today and use code ANGELRHYTHM to save $50. linktr.ee/warriorinstructoracademy
Marlena and I are also headed back to YMCA Semones for a doubleheader WARRIOR Instructor Certification event!Check back soon for more details.
Health and Fitness Goals: Plan with Purpose
“Action expresses priorities.” Mahatma Gandhi
Talking about your goals is an important first step to reaching them, but implementing that plan and working into your schedule is another task entirely. That’s what our next few Plan with Purpose tips are for! I’m sharing quick, simple tips to help you get a handle on your schedule and ensure you are making time for your plans and promises.
Everything begins with prioritization. 💯 Between work, family activities, church responsibilities, taking care of a home, and now your health and fitness…your schedule fills up fast. Go back to your values and goals and identify what is really a priority in your schedule.
This might mean saying no to certain items in your schedule. Or maybe some things will need to be saved for later. The key is to plan for the most important things first. ☝️Whether it’s in your day, week or month. Put those things in your calendar or planner right away, and then everything else has to fill in around it. If there is no room left, so be it! Your values and goals should always guide your schedule. 👌
Healthy Habits Money-Saving Tip
Saving money isn’t rocket science. It is simple strategies to get the most for your money. It doesn’t mean you have to buy cheap junk food either. 🙅♀️You can still have whole, healthy foods on a budget.
One way to do that is to buy in bulk.
Typically, it’s much cheaper (although make sure to double check!) to buy in larger quantities. Things like oats, flour, coffee, pasta, nuts and seeds, rice, dates, pancake mix, granola and cereal, frozen fruits and veggies are great things to buy in bulk because they have a long shelf like or are freezable.
Another thing you can do in bulk is cooking and baking! Homemade will always be cheaper than store bought, and it’s usually better for you too. Learn to make some of your staples from scratch, and make a bunch of it all at once. Then you portion and store or freeze it. Muffins, bread, tortillas, protein bars, oatmeal bars or bites, pancakes, soups and stews all can be made at home with bulk-bought ingredients and frozen to last you a long time! 👏
Make it stick with a new habit this week: Find a recipe for something you will try to make from scratch instead of buying from the store.
Recipe of the Week
Cran-Orange Smoothie Bowl
2 frozen bananas, sliced
1 cup frozen cranberries
1 large blood orange
1/2 cup almond milk
2 Tbsp nut butter
2 Tbsp pure maple syrup
raw chopped nuts
shredded coconut flakes
1.) Place all ingredients for the smoothie into a high-speed blender and blend until smooth and creamy.
2.) Pour the smoothie mixture into a large bowl and add your desired toppings on top.
3.) Serve immediately and enjoy!