{Warm & Healthy} Maple Cinnamon Anytime Sweet Treat ~ Fit For Fall

The other night my kids were begging me for a dessert and I needed to make something QUICK that would help satisfy their sweet tooth but also help ease my conscious as MOM to keep it HEALTHY!  So… this is what I did!

Here’s how to make the sweet Banana “treat” as mentioned in my video on Facebook & YouTube this morning!

#LifeFitMama’s Healthy MAPLE CINNAMON Anytime Treat!

1 banana, peeled and sliced
1 tsp no sugar added nut or seed butter (almond, peanut, sunflower, etc)
1 tsp pure maple syrup or raw local honey
cinnamon to taste
1 tsp extra virgin coconut oil (optional)
1 tsp slivered almonds, pecan or walnut pieces (optional)

If you are preparing it as a warm dessert:
1. heat coconut oil in a skillet on medium-low heat.
2. place banana in skillet and sautee until warm but not mushy.
3.  Place banana slices onto a plate drizzle with nut butter, cinnamon, maple syrup, nuts.


Don’t like bananas?  Swap it out for apples, pears, or nectarines!  Mmmmm….

If you are serving it cold (uncooked), simply skip steps one and two above and serve cold on a plate (still yummy)!


And here is one sharing my weekly grocery staples:
Fit For Fall Free Crockpot Challenge – My Grocery list and my Clean Sweet Snack !

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