Ahhh I LOVE to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans…
But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I guess we need to start planning now!
The summer is officially winding down… school, sports, and holiday schedule cramming is starting. We are prepping for our fall routine and of course the last thing that we want to think about is ourselves right? We know that, as moms, our schedules are already busy with dance class, soccer, band and school pick up and drop offs. But, I have learned in the past 2 years that the best thing I can do is MAKE not FIND the time for myself.
30 minutes a day I workout and I fuel up with good foods and I have the energy to be mom, business woman, wife and not lose my cool!
My workouts are my “ME” time and my nutrition keeps me moving forward. So I am going to TEACH YOU HOW TO DO IT
The focus is on quick, simple, easy fall flavors and comfort foods, football game favorites, one pot wonders, and even warm desserts and crockpot meals for those long days and nights. Setting realistic and achievable goals for your lifestyle is about having balance and not feeling deprived.
I am going to match you up with a fitness program and nutrition plan that meets your needs, help you with meal panning, tips, daily accountability and motivation for the next 30 days starting on October 2nd!
**THIS GROUP WILL TAKE PLACE in a small private group on facebook!
Do you need a little accountability during this craaa-zyyyy time of mom life? Don’t let the hustle and bustle of life set you back. Take control of what you can control and lets make health and fitness a lifestyle change vs a crash diet.
Whether its losing weight or maintaining I would love to coach you through your journey!
There are toooo many mamas feeling the pressure of busy schedules since school started – I want to help everyone feel amazing this Fall and how to keep your FIT SELF forever!!
Many mamas wanting SIMPLE approach to knowing what foods to eat and how much to eat and how to plan meals for the family with color by number ease!!
If you are interested in….
✅Feeling more confident in your own skin
✅Learning how to eat healthy in the right portions (no scale needed)
✅Sleeping better at night
✅Having more energy throughout your day
✅Having someone motivate and guide you every step of the way
…then let’s chat!
My new Bootcamp starts OCT 2 with PREP WEEK (so I show you allll my secrets for setting up for success) 🍎🍎🍎then we start working out together OCT 9TH 🍎🍎🍎 for 21 days! I’m going to share with you what has worked for me and changed my life (as well as countless others) in this group.
You will get:
☕A simple portion control meal plan that still allows for the foods you love (mine being chocolate)
☕No counting calories, points or macros, and fully customizable to fit your needs
☕ 30 minute workouts to fit your needs
☕ Shakeology <—–aka, my “mamas got this in the bag” game-changer
☕ ME to guide, support and motivate you every step of the way to eat healthy, workout, and stay accountable to your health and fitness goals!
The time to feel your best is NOW! You can accomplish a lot in a short amount of time, so let’s get started establishing those healthy habits that last a lifetime together!
*******WHO CAN JOIN:::: Anyone who is not currently working with a coach or is a coach.
If I am your coach please private message me to be added.
Please complete the application below and I will contact you within 24 hours with all the details.
Looking forward to getting Fit for Fall together!!
Complete form here: