Life Fit Mama News – July 2019


Hey, Mamas!

Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’t derail your goals, keeping each other on track with our workouts, and of course you know we keep faith at the center of our fitness, so we’ve got a power verse to help keep you focused on your goal all month long, plus Monday morning devotionals to nourish your soul!

The devotional I”m currently reading is Awaken by Priscilla Shirer… ever heard of it?  I would love to hear your takeaways during our Monday morning coffee chats and come together in prayer & thanksgiving through your fit journey !

If you are ready to be part of an incredible community of women lifting each other up… we’re ready for you! I’d love to give you the details on how to join us if you’d like! Just hit me up with a message and I can send over the info.

Let’s Do Summer right, right?  If you could use a bit more sanity in your life… you know where to find me!  

I hope July is incredible for you and I’ll talk to you soon!  Keep reading for all my July Life Fit News – I’ve got recipes & stories to share 😉

– Angel 

Sweat Sanity Summer Group cover.png

 I wanted to give you a little sneak peek into what you can expect this month if you join my Sweat Sanity summer facebook challenge!   
✨ Make a Change Monday – We’re going to create a new healthy habit this month!  Plus – Janice & I will share weekly devotionals to boost your faith for living life fit 😉  We’re picking up Proverbs 8:6, 12, 35 MSG as our power verse for the month!
✨ Two Truths + A Lie Tuesday – I’ve got a fun game for you each Tuesday & you’ll learn something new each week 😉
✨ Wednesday Sweat Sanity – Let’s talk workout tips!
✨ Think About YOU Thursday – Thursdays are for self-care and mental health!
✨ Fit Food Friday – Tips and tricks for healthy summer meals
✨ So Good Saturday – Tasty recipes every Saturday!
✨ Share it All Sunday – Let’s come together at the end of each week and share our hearts!

This month, I want you to make the decision to make a NEW HABIT! Just one (because if you try to make 17 drastic changes to your life… it’s probably not going to happen). What is one thing that you would LOVE to implement?Is it drinking your daily water intake? Is it not pressing snooze during the week? Is it putting your cell phone down an hour before bed every day?   This is YOUR new habit – so make it personal to you.

Once you’re signed up and in the group, you’ll gain access to your Sweat Sanity Habit Tracker  and write down the habit you WILL implement this month and also consider WHY you want to make this change.  Write out your BECAUSE, your why, your reason for adopting your new habit.  Together we will track your progress in Making your Change 😉

Sign up for my Sweat Sanity Challenge & Accountability by purchasing your fitness kit here .  After purchase, you’ll receive an invitation from me to join my Sweat Sanity Facebook group.

Strawberry Mint Popsicles

Most popsicles are made primarily of sugar, sugar, and then a little bit more sugar for good measure… but not these! These are the perfect poolside treat … they actually taste GOOD and they’re good for you. What could be better?! 

Strawberry Mint Popsicles

For the smoothest strawberry popsicles, you’ll want to blend all the ingredients on high speed until liquified. But if you do want a bit of texture, reserve some of the strawberries, adding them only at the end. Pulse the blender a few times to roughly chop them, before pouring the mixture into molds. 



  • ¾ cup water
  • ½ cup fresh (or frozen) strawberries
  • 2 scoops Strawberry Shakeology (whey or vegan)
  • 2 tbsp fresh lime juice
  • 2 tbsp fresh mint, chopped



Place all ingredients in blender and blend until smooth. Divide evenly into four popsicle molds; freeze for at least 4 hours or until set.   Don’t have Shakeology? Grab yours here!


I’m hosting a FREE 7 Day “Summer Food Favorites” group starting on Monday, July 1st (tomorrow)🍉

With summertime 🌴🌞 comes BBQs 🍔 , frozen beverages & treats🍧🍹 on the patio, and iced drinks on the porch 🍋 , chill time with family and friends… but you can still enjoy all that without throwing your goals out the window!!
This FREE 7 day online group is open to all and is where I will share some of my favorite cold treats and summer recipes that are just a tad healthier without ruining the fun for everyone! 🍍😎
You’ll get cleaned up versions of typical BBQ recipes, tons of new inspirational recipes to make your next summer bash a huge success AND lots of great tasty dessert ideas. PLUS lots of tips on how to navigate the summer season and not go completely off the rails.🥰🤘🏼
We start Monday (tomorrow), and there’s nothing you need to do other than click here to join and say “Angel” invited you!!! ⬇️⬇️⬇️. It’s TOTALLY free to do and you won’t regret it, mamas!.
At the very least, you’ll come away with some amazing new drinks, treats, and grill recipes 😊


ALL NEW WORKOUT PROGRAM CALLED MORNING MELTDOWN 100 COMING SOON… check out my free info group to learn more and watch my instagram stories starting Monday for a sneak peek to the moves as I do them!







In case we’ve never talked about it – I wanted to share this post with you about WHY I feel lead to faith for fitness.  It all started with a lie from the enemy .  You can see the original post here 

When people told me …

You’re wide-hipped.
You’re thick-thighed.
Your butt is big.

Your voice is annoying.
You repeat yourself.
You talk too much.
You’re too loud.
You’re unapproachable.
You’re unrelatable.

You’re okay looking, but not beautiful.
Your forehead is too big.
Your teeth are too big.
Your hair is too big.

You’re too detailed.
You’re too literal.
You’re too intense.

You’re too modest.
You’re too preachy.
You’re too uptight.

You’re too poor.
You don’t have enough.
You’re not good enough.


And then God puts me on a fitness & coaching platform… a microphone on my head and a social media page and blog in my heart …AND HE SAID …

Wear the purple pants anyway. Be loud. Be intense. Be unapologetically you.

DO NOT HIDE WHO YOU ARE or the things people criticize you for.

You’re perfect for THIS assignment.

You’re above all those labels, not beneath them.

My Name is what defines you.

My Son is Who frees you.

My Light is shining through you.

My promises are to be active and alive in you.



Do not be ashamed of the body and soul I created for you to live in.

GO LIVE in it.


Live. Life. Fit.


Let’s Do Summer right, right?  If you could use a bit more sweat sanity in your life… you know where to find me!  

I hope July is incredible for you and I’ll talk to you soon!


Happy Summer, mamas!


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