Swinging Dumbbells and Broken-hearted

http://www.instagram.com/reel/CeD56B9Anfp/ “The Lord is near to the brokenhearted and saves the crushed in spirit.” ‭‭Psalm‬ ‭34:18‬ ‭ESV‬‬ I don’t just workout for outer strength and ability, but for inner strength and clarity. . There’s something to be said for the mental focus and therapeutic release exercise brings for the anxious, the depressed, the crushed inContinue reading “Swinging Dumbbells and Broken-hearted”

Living Life Fit with Angel Ballance (Week of Feb 21-27)

You’re invited to my “Every Body Move Now” March Fit Club Do you need more movement in your days? Do you want to prioritize your fitness and nutrition, but don’t know where to start? Welcome to “Every Body, Move Now”, a 4-week, virtual community full of movement, music, and making sure you’re celebrating your amazingContinue reading “Living Life Fit with Angel Ballance (Week of Feb 21-27)”

Living Life Fit with Angel Ballance (Week of Feb 14-20)

Workout with Me! Check out all my classes this week and comment below when I’ll see you 😊. Faith for Life Fit Can you relate?.Legit how I lived. Every day. Everywhere. Eyeing sweets in public, then binge eating sweets in secret. Try to tell me that’s not a self-constructed cage..I couldn’t wait to bust out,Continue reading “Living Life Fit with Angel Ballance (Week of Feb 14-20)”

Living Life Fit with Angel Ballance (Week of Feb 7-13)

Workout with Me! Check out all my classes this week and comment below when I’ll see you 😊. FREE VIRTUAL CLASS this week!!! Register free: Linktr.ee/lifefitstudios Will you be my Galentine? 💕 Hey, Fit Friends!! real quick – I see you showing up for yourselves day in and day out in my LIVE classes andContinue reading “Living Life Fit with Angel Ballance (Week of Feb 7-13)”

Living Life Fit with Angel Ballance (Week of Jan 31)

Workout with Me! FREE VIRTUAL CLASS this week!!! Register free: Linktr.ee/lifefitstudios Faith for Life Fit: The Emotional Eating Rollercoaster 🎢 I still remember that moment gripping the steering wheel thru tears as I listened to a Lysa Terkeurst book and recognized my plea to God thru her words: “God, unsettle me.” ✌🏼.Until we give itContinue reading “Living Life Fit with Angel Ballance (Week of Jan 31)”

Cues in my Class + This week’s line up + When will I see results?

One thing I am super passionate about when I teach is to always remind you about form. This is so great to make sure we get the best results and are working out safely and effectively! Be honest- do you “zone out” and not really listen to the cues I give because it just burnsContinue reading “Cues in my Class + This week’s line up + When will I see results?”

Overwhelmed?

I think it’s safe to say that 2020 was one for the books. For so many of us, we faced feelings of anxiety or overwhelm… and those didn’t just disappear with the drop of the ball on Dec 31st. So, today, I’ve got some wellness tips for facing those feelings. ✨ 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒑𝒍𝒂𝒏 whenContinue reading “Overwhelmed?”

A Gratitude Heart-Check

No matter where you lead me, Lord, may my response always be, “Not my will, but may YOUR will be accomplished in all I do.” Mamas… we are realizing that focusing on what we do not have only causes us to perpetuate never having it. When we consistently voice our complaints body, our appetite, orContinue reading “A Gratitude Heart-Check”