21 day fix, 21 day fix extreme, recipes, at home fitness, faith for fitness, morning meltdown 100, recipes

Life Fit Mama News – July 2019

Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’t… Continue reading Life Fit Mama News – July 2019

angel, emotional eating, faith for fitness, habits, my transformation, portion control, shakeology, weightloss, wellness

I lost 45+lbs and then stopped

I lost 45+lbs to hit my goal dress size ...and I've lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility... but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even more… Continue reading I lost 45+lbs and then stopped

challenge, faith for fitness, my transformation

Live Like That Now

If you want something different only you can make that decision and start the process of getting there. No one is holding you back except yourself! See it. Grab hold of it within your heart. Run towards it in all you do and with all your might. Make it such an actively compelling image within… Continue reading Live Like That Now

100 days to brave, devotional, faith, faith for fitness

100 Days to Brave – Day 17 – Dig Into the Word for Yourself

"How can she be so lit up from the inside out and on fire about the Bible, and it seem like such a chore or boring task to you - something you know you "should" do, or "have" to do??" Welp... y'all... Annie apparently used to feel the same way! Today's devo was so encouraging to read.... join me? 100 Days to Brave - Day 17 - Dig Into the Word for Yourself

100 days to brave, devotional, faith for fitness

100 Days to Brave 0 Day 15 – Ask the Hard Questions

Call to me and I will answer you. I’ll tell you marvelous and wondrous things that you could never figure out on your own. - Jeremiah 33:3 MSG "Sometimes we avoid asking God things because we fear what the answer will be." - Annie F Downs, 100 Days to Brave And the rest of those… Continue reading 100 Days to Brave 0 Day 15 – Ask the Hard Questions

100 days to brave, devotional, faith, faith for fitness

100 Days to Brave – Day 9 – Your Heart

God loved me even when I was completely rebelling in the worst ways and my life looked like crap, felt like crap, and absolutely left a bunch of others feeling crappy, too.  And then one day - despite my crap - I was totally smacked in the face with His unconditional love and thought. ...What does it look like for me to love Him back?

100 days to brave, devotional, faith, faith for fitness

100 Days to Brave – Day 8 – You Aren’t a Mistake

YOU AREN'T A MISTAKE . You are fearfully and wonderfully made!  This was a message I needed for SO LONG.  If you don't know this part of my story, I invite you to get to know how God used this TRUTH in my life to set me FREE from acting and believing like I was less than compared to any other woman, a bother for everybody else to put up with, and a burden to my family as a daughter, to my husband as a wife, to my boss as an employee, to my pastors as an assistant, and to my friends as a person.