MY FAMILY’S DINNER PLANS This week, we’re taking a meal that didn’t get done last week and reinventing it with the ingredients we still have on hand. We ALSO let the youngest of the bunch pick the recipes for the week! *fun* LOL Okay seriously – she did good. Instead of going with my fitContinue reading “This week’s family dinners, meal planning tip, faith for life fit thoughts // virtual studio classes (June Week 3)”
In working with women over the years, I’m often asked HOW to apply God’s Word to emotional eating, to physical fitness, to marriage when you’re the only partner pursuing health, to life when you’re seeking purpose and fulfillment balanced with motherhood.
Working for long term fitness results will always come with resistance, plateaus, and setbacks. You know that God put your health and fitness on your heart because it’s an assignment that is connected to your life purpose. Once we know our purpose, we have to choose to make it our mission, putting it into action.Continue reading “Forever Trumps Temporary EVERY TIME.”
Did you miss this? No worries, mama! #100DaystoBrave DEVOTIONAL (with a fitness twist, of course), MAMA CHAT ABOUT CATS AND (lack of) SLEEP LOL… OH! and Cinnamon Spice Tea!
Hey, Mamas! Can you believe that July is HERE?! Summer is in full-swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’tContinue reading “Life Fit Mama News – July 2019”
I lost 45+lbs to hit my goal dress size …and I’ve lost none since💋. I mean, ive maintained my goal dress size happily & gained incredible strength, flexibility… but my focus shifted from weight loss to maintenance and just treating my body well some time ago. For good reasons!! I decided to work even moreContinue reading “I lost 45+lbs and then stopped”
If you want something different only you can make that decision and start the process of getting there. No one is holding you back except yourself! See it. Grab hold of it within your heart. Run towards it in all you do and with all your might. Make it such an actively compelling image withinContinue reading “Live Like That Now”
“How can she be so lit up from the inside out and on fire about the Bible, and it seem like such a chore or boring task to you – something you know you “should” do, or “have” to do??”
Welp… y’all… Annie apparently used to feel the same way! Today’s devo was so encouraging to read…. join me?
100 Days to Brave – Day 17 – Dig Into the Word for Yourself
You are never alone. Even when you feel alone, you actually aren’t. We can call on our Helper, and He promises He is always NEAR.
Call to me and I will answer you. I’ll tell you marvelous and wondrous things that you could never figure out on your own. – Jeremiah 33:3 MSG “Sometimes we avoid asking God things because we fear what the answer will be.” – Annie F Downs, 100 Days to Brave And the rest of thoseContinue reading “100 Days to Brave 0 Day 15 – Ask the Hard Questions”