This week is gonna be so much fun! (Ok, admittedly, it’s ALREADY so much fun, because I’m posting this on Wednesday morning and Monday/Tuesday has already happened – forgive me! LOL But I wanted you to know allllll the opportunities you usually get every week to workout with me!
Speaking of Tuesday… did you see my tips posted yesterday to my facebook & instagram ? First, I shared a step by step run down of how I do meal planning here and then I shared a FITNESS HACK for getting a better calorie burn with weight lifting here – so you can work smarter no LONGER!
All classes listed below are streamed LIVE in my virtual studio and recorded for members. Sign up at LifeFitStudios.com DM me for a free guest pass or try it for just $7/week or $20/month and cancel anytime.
Monday 10am CST – SOULSCULPT & METKON RX CARDIO KORE
Tuesday 4pm CST – WARRIOR STRENGTH
Wednesday 5pm CST – TURBO KICK
Thursday 9:45am CST – BARRE HIIT
Friday 11am CST- WARRIOR RHYTHM
All classes listed below are at local Texas Family Fitness gym locations. You can visit their website for a guest pass or call them to sign up for multi-club membership.
Tuesday 8:30am CST, Frisco E – SoulFusion
Tuesday 9:30am, Frisco E – Turbo Kick
Tuesday 5:30pm, The Colony – SoulFusion
Wednesday 9:30am, FriscoW/Little Elm- Barre **new class**
Wednesday 6:30pm, FriscoW/Little Elm- Warrior Rhythm
Friday 9:30am, Frisco W/LittleElm – Warrior Rhythm
Saturday 9:30am, Plano E – Turbo Kick
Saturday 10:30am, Plano E – Warrior Rhythm
Did you see the surprise new barre class added to Wednesdays in Little Elm?! Yayyy!!! Invite your friends with guest passes and let’s have a party at the barre! We’ll play with dumbbells, core bender balls, gliding discs, and loops/bands! No shoes necessary. Barre socks welcomed, if you prefer.
See you on the mat!
In Sweat & Faith,