{Food} for Life Fit: Tiramisu Latte & Frozen Tropical Smoothie

No matter where you’re planning to travel this summer, I want you to satisfy your cravings with your superfood bestie on hand. I have gathered a couple of my favorite shake recipes for my Shakeo friends to “Shake Up” my summer recipe log + hope you love them as much as I do!

My first recipe of the month is Italian inspired! If you’re traveling to Italy this summer, please let me know so I can live vicariously through you 😍

Tiramisu Latte Smoothie

Servings: 1

Ingredients

1 cup water

1 cup ice

1 scoop Café Latte Shakeology

1 Tbsp. mascarpone cheese

1 tsp. unsweetened cocoa powder

½ tsp. pure rum extract

Instructions

Place water, ice, Shakeology, mascarpone, cocoa powder, and extract in a blender; cover. Blend until smooth. Serve cold and enjoy!

Portion Fix Container Equivalents 1 Red ½ Orange

2B Mindset Plate It! A protein and accessory as part of breakfast.

How do you feel about the creamy chocolate bonus ingredients in this recipe? Yay or nay?!


Go somewhere tropical with your protein …

There is no wrong time for a tropical beverage in my book! This recipe is all about superfoods and refueling your body, and feeling like you’re on an island somewhere with a breeze and ocean nearby .

Frozen Tropical Smoothie

Servings: 1

Ingredients

1 cup unsweetened coconut milk beverage

1 cup ice

1 scoop Vanilla Shakeology

½ cup frozen pineapple

¼ cup fresh lime juice

2 tsp. lime zest

1 dash sea salt

Instructions

Place coconut milk beverage, ice, Shakeology, pineapple, lime juice, and lime zest in a blender; cover. Blend until smooth and enjoy!

Portion Fix Container Equivalents ½ Purple 1 Red 1 tsp.

2B Mindset Plate It! Makes a great protein and FFC as part of breakfast or lunch.

Ok, friends… are you a tropical fan?

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