No matter where you’re planning to travel this summer, I want you to satisfy your cravings with your superfood bestie on hand. I have gathered a couple of my favorite shake recipes for my Shakeo friends to “Shake Up” my summer recipe log + hope you love them as much as I do! My firstContinue reading “{Food} for Life Fit: Tiramisu Latte & Frozen Tropical Smoothie”
Category Archives: food
Okra & Tomatoes “Southern Rice” Side Dish – HFLC / 2B Mindset / Fix Approved
Okra & Tomatoes “Southern Rice” Side Dish –
Did your mama or grandma cook okra when you were little?
Instead of fried okra or over white rice, get 3x the veggies with amazing flavor so you don’t feel like you are missing out!!
Cinnamon Spice Iced Cafe Latte
Every Bless-ed Day, I have a version of this Cinnamon Spice Iced Cafe Latte. (Btw…. Can you hear the southern drawl making the word “blessed” 2 syllables)? 🤠🙌🏼 Now, being a Southern Mama usually means we were likely brought up to be good stewards of our hard-earned money, good nurturers to the children God gifted us, andContinue reading “Cinnamon Spice Iced Cafe Latte”
Healthier Oven-fried Chicken and Protein Waffles
I admitted that when you first hear Chicken and Waffles, you’re probably not thinking of a healthy dinner :-). In fact you’re probably having some 24-hour diner come to mind that fries everything and has no healthier section 2 the menu LOL. You probably are thinking that the only time you could have chicken andContinue reading “Healthier Oven-fried Chicken and Protein Waffles”
2BMindset: No Food Off Limits
Yes, you read that right!! There are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge or feel deprived, as if you’ll never be seeing those foods again. More to come on that soon! Now, let’s talk about how this program launch is going toContinue reading “2BMindset: No Food Off Limits”
Q: Angel, Are you You Keto? What supplements do you take, if any?
FAQ of the day! Yes, I personally do eat higher fat (((some of you would likely think to call this keto, but there are different version of what people and experts call “keto”… did you realize that? It’s not all the same)))!! _ …I am an advocate of choosing to time the eating of myContinue reading “Q: Angel, Are you You Keto? What supplements do you take, if any?”
3 Tips for Everyday Energy to Do it All
Q: Angel, How do you have energy for it all??!!Listen up, mamas… in case ya missed it… this is exactly what I do!! I’d love to hear from you! What do you do for the everyday energy to do it all, mama?Would you like to know more about the nutritional supplements I use for everydayContinue reading “3 Tips for Everyday Energy to Do it All”
Casual Fit Dinner: Garlic & Onion Skillet Tilapia with Roasted Brussel Sprouts
Friday Night Fit Dinner (that Donald probably won’t eat)! Lol. Just hangin’ out this friday night and whipped up a quick and easy dinner that keeps us both on our goals! Join me for more Fit tips and dinner ideas on my Angel Ballance Life Fit Mama Facebook Page!
Angel Ballance 