motivation

Day Four – Helllooooo, Leg Day!!

Lower Fix Extreme.... This was one of the moves from my workout today!  Something about CHALLENGE groups with me:  I always encourage my challengers to post a daily sweaty selfie and/or share a statement about which workout you do each day - to help me and the group keep you accountable, yes, (because we are… Continue reading Day Four – Helllooooo, Leg Day!!