I admitted that when you first hear Chicken and Waffles, you’re probably not thinking of a healthy dinner :-). In fact you’re probably having some 24-hour diner come to mind that fries everything and has no healthier section 2 the menu LOL. You probably are thinking that the only time you could have chicken andContinue reading “Healthier Oven-fried Chicken and Protein Waffles”
Tag Archives: 21 day fix
Apple Banana Muffins
Last week I shared that these apple banana muffins Donald made were a big hit with the kids, and promised to share the recipe. If you’re like me, you’re a mom always looking for healthier school snack alternatives that aren’t fill of refined sugar , don’t stick to dental work LOL, and aren’t met withContinue reading “Apple Banana Muffins”
Berry Good Maple French Toast
Mamas, Some mornings I have to convince my kids that my healthier ingredients also taste better! This morning was one of those times. It was up for debate if Mama’s French Toast is as good tasting if not better than the school’s French Toast. My 8 year old was highly skeptical …AND THEN we drizzledContinue reading “Berry Good Maple French Toast”
How to Get Back on Track after Easter
So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints! I started wonderingContinue reading “How to Get Back on Track after Easter”
HOLIDAY SALE
IT’S OFFICIALLY THE HOLIDAY SEASON and for those of you who love a good deal, have a New Year’s resolution in mind already, or have fitness friends to shop for… SHOP MY SALE this week and save on these Beachbody programs and products! FOR USA: FOR CANADA: To shop all these deals, click HERE or any ofContinue reading “HOLIDAY SALE”
Garlic Avocado Dressing
Avo lovers, this will be one to keep in your recipe files for tasty homemade salad dressings. This creamy salad dressing has a fresh zing from lemon juice and garlic but the flavor of rich avocado. It’s a healthier fat without the added sugars of most store-bought salad dressings, and it’s versatile enough to try on not onlyContinue reading “Garlic Avocado Dressing”
Roasted Turkey and Butternut Squash Soup
The sweetness of butternut squash and corn with the kick of cayenne and comfort of hot soup. I had a huge bag of leftover roasted turkey in the freezer, so I put it to good use for meal prep this week and made a soup in my crockpot. Ingredients: 1 large onion, chopped 6-8 miniContinue reading “Roasted Turkey and Butternut Squash Soup”
Meat & Greens Egg Cups
Start your morning off strong with this high-protein, meaty egg cup recipe with turkey, ham, spinach, and bell peppers. Meat & Greens Egg Cups: Ingredients: Nonstick cooking spray 12 large eggs 4-6 slices cooked deli turkey and/or ham (I used leftover baked ham and roasted turkey breast) Sea salt (or Himalayan salt) and ground black pepper (to taste;Continue reading “Meat & Greens Egg Cups”
GIVEAWAY + LOVE Countdown to Christmas
It’s a GIVEAWAY! Plus! ♡ The Love Thyself, Love Others ~ Countdown to Christmas Challenge ♡ 21 days of HEALTH – faith, fitness, friendships, food, fun, and family! Join me in a private accountability group right after Thanksgiving for a Countdown to Christmas! For 21 days, we will live each day in Gratefulness & GraciousnessContinue reading “GIVEAWAY + LOVE Countdown to Christmas”
{ Healthy } French Toast
Straight away after completing the 3 Day Refresh, I really could not WAIT to try a Healthy French Toast recipe I’d been eyeing inside the Fixate cookbook, which sits conveniently in the corner of my kitchen counter, between the stove, the blender, and our stash of Shakeology goodies. Not one to usually WANT to cookContinue reading “{ Healthy } French Toast”
Angel Ballance 