at home fitness, faith, family, fitspiration, habits, home workouts, kids, new year, soul care, soulcare, success

Self-Care is Not Selfish

"Hey, y'all" ❤☕ can I just say? • • It is AMAZING to me lately to realize how much we mamas PUSH and HUSTLE in such a short 2 hour time span every school morning to get these kids up, on their feet, fed well, hydrated, groomed, covered, packed for the day, and sent out into the… Continue reading Self-Care is Not Selfish

Advertisements
at home fitness, beachbody on demand, challenge, christmas, coaching, fitspiration, habits, holidays, home workouts, motivation, my story, my transformation, new year, nutrition, ondemand, shakeology, success, Uncategorized

Have you made room for YOUR blessing?

Have you made room for YOUR BLESSING? "If I didnt have to work all day and could stay home like you, I'd eat better and workout all the time and be so healthy! ----- #But... I don't have TIME... so... I have a good enough excuse to stay unhealthy and unhappy !" ❤👉 Do you… Continue reading Have you made room for YOUR blessing?

at home fitness, clean eating, coaching, eating, fitspiration, habits, meal plan, nutrition, recipes, shakeology, team, Uncategorized

Chicken Parmesan Zucchini Boats

CHICKEN PARMESAN ZUCCHINI BOATS Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carb, high protein meal will leave you feeling so satisfied! Preparation 15 mins Cook Time 45 mins Serves 4 INGREDIENTS 4 medium zucchini (about 1 3/4 pounds) 1 lb. ground chicken 1/4 tsp. salt 1/4 tsp. ground black pepper… Continue reading Chicken Parmesan Zucchini Boats

21 day fix, 3 day refresh, angel, at home fitness, beachbody, beachbody on demand, challenge, clean eating, coaching, eating, habits, holidays, home workouts, nutrition, shakeology, supplements, tips

How to Get Back on Track after Easter

So, this morning I woke up to a slightly more quiet house than expected since the kids are home for Easter break and have no school today (yay for no snow days this year)! And it suddenly occurred to me that we did an entire Easter weekend without candy and without complaints!  I started wondering… Continue reading How to Get Back on Track after Easter

at home fitness, beachbody on demand, christmas, habits, holidays, home workouts, new year, ondemand, thanksgiving, workouts

25 Days to Fitmas – Advent Calendar Challenge

Hey, y'all! Come check out my 25 days to "FIT-mas" ~ FUN, Fitness & Christmas! Let's create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <-- let's make that YOU 😘 Join me for my… Continue reading 25 Days to Fitmas – Advent Calendar Challenge

angel, at home fitness, challenge, clean eating, fitspiration, habits, holidays, home workouts, meal plan, meal prep, motivation, my transformation, nutrition, portion control, shakeology, workouts

BUSY MOMS BOOTCAMP *Fall Favorites Edition 

Ahhh I LOVE  to even write the words “Fall Favorites” because I am sooo looking forward to flannel button up shirts and cozy cardigans...  But, seriously…. by the time that I kick off this group we will be right in the middle of fall flavors like cinnamon, nutmeg, pumpkin spice, and apple everything! So I… Continue reading BUSY MOMS BOOTCAMP *Fall Favorites Edition 

challenge, clean eating, eating, fitspiration, habits, holidays, home workouts, my story, my transformation, new year, soulcare, Uncategorized, weightloss

Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

Pushing back at the not-so-friendly-to-the-waistline foods that leave me feeling sluggish this morning.  We enjoyed massive amounts of banana bread pudding, gingerbread people, Happy Birthday Jesus cake, Almond Toffee, and even little coffee cookies that I can't remember the name of.  LOL {BODY} Although the scale "only crept up 2 lbs", my under belly bulge… Continue reading Time to PUSH: Getting Mama From “Want to” to Follow Through — New Year #BodySoulStronger Challenge — Are you with me? #faithfitnessfollowthru

21 day fix, 21 day fix extreme, challenge, clean eating, home workouts, shakeology, shakeology boost

GIVEAWAY + LOVE Countdown to Christmas

It's a GIVEAWAY!  Plus!  ♡ The Love Thyself, Love Others ~ Countdown to Christmas Challenge ♡ 21 days of HEALTH - faith, fitness, friendships, food, fun, and family! Join me in a private accountability group right after Thanksgiving for a Countdown to Christmas! For 21 days, we will live each day in Gratefulness & Graciousness… Continue reading GIVEAWAY + LOVE Countdown to Christmas

21 day fix, 21 day fix extreme, challenge, clean eating, eating, Uncategorized

21 Day Fix Nutrition Guide Explained

After soooo many questions about 21 Day Fix; why I recommend it as THE best, EASIEST fool-proof guide for healthy/clean(er), even (dare I say) more flexible eating lifestyle coming through my inbox lately, I figured it was time I put the info all in one place for you! And before you even ASK. .. yes,… Continue reading 21 Day Fix Nutrition Guide Explained

21 day fix, 21 day fix extreme, at home fitness, beachbody on demand, clean eating, home workouts, meal plan, meal prep, piyo

Meal Plan Week One – 21 Day Fix and FFF Groups!

Today wasn't just about the SAINTS game, (yep, I'm a Louisiana mama - Black and Gold forever) - but it was game time for the Ballance household today! After mistakenly missing our 9AM service this morning (whoops), we pushed our church service plans to 10:45 AM service and instead I went to work on our meal plan for this… Continue reading Meal Plan Week One – 21 Day Fix and FFF Groups!