Time to Shed OFF and FILL Up.

The snow is long gone, now, and it’s time to shed the sweat pants, the heavy coats, the cover-ups… and we may start to also want to shed a few unhealthy thoughts about our health habits and body image with them! Ugh… ever catch yourself meditating on things NOT so gracious in regards to yourContinue reading “Time to Shed OFF and FILL Up.”