at home fitness, faith, faith for fitness, habits, make your mark, mama chat, mama moments, mom life, soul care, soulcare, wellness

Live! Mama Chats | Make Your Mark – At Home “Be Still”

Mamas, do you struggle to keep a "rest day" or make quiet time for yourself?? Today we're talking and praying about the importance of BEING STILL and creating alone time with God. Make Your Mark: At Home - Be Still , Live Chat & Devo #pinkimpact #makeyourmark #mamatime #Motivation Every Monday at join me for a mama… Continue reading Live! Mama Chats | Make Your Mark – At Home “Be Still”

at home fitness, faith, family, fitspiration, habits, home workouts, kids, new year, soul care, soulcare, success

Self-Care is Not Selfish

"Hey, y'all" ❤☕ can I just say? • • It is AMAZING to me lately to realize how much we mamas PUSH and HUSTLE in such a short 2 hour time span every school morning to get these kids up, on their feet, fed well, hydrated, groomed, covered, packed for the day, and sent out into the… Continue reading Self-Care is Not Selfish

21 day fix extreme, at home fitness, beachbody on demand, eating, faith, fitspiration, habits, home workouts, motivation, my transformation, shakeology, soul care

Day 0 #LifeFitVlog

Day 0:  #LifeFitVlog (Click play & Turn Up the volume) VIDEO (will open YouTube): Today marks day 0... tomorrow, another start.  Another day 1.  How many day ones can a person have, anyway? As many as a lifetime allows. See, I believe that God wants us to live in complete health & fitness... but… Continue reading Day 0 #LifeFitVlog

motivation, soul care

Time to Shed OFF and FILL Up.

The snow is long gone, now, and it's time to shed the sweat pants, the heavy coats, the cover-ups... and we may start to also want to shed a few unhealthy thoughts about our health habits and body image with them! Ugh... ever catch yourself meditating on things NOT so gracious in regards to your… Continue reading Time to Shed OFF and FILL Up.