Free Barre Blend Sample Workout

Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Click the video above and try out the Free Barre Blend Sample workout! If you love it like I do, keep reading!

I’ve often had a fleeting thought to take a Barre class, mostly out of curiosity in how much it would be like a ballet class from my youth. Parts of me miss it! However, I teach so much at the gym around bunches of people that I also take real joy from working out at home when I can just focus on me and then crash on the couch after.🤣 Also – if I’m honest – I was secretly scared that old insecurities about my body would come back. As much as I enjoyed my ballet years, that time of my life was a long season of negative talk taking root in my core identity… The joy for it was overshadowed in my heart!

So, when our company announced it was adding a Barre program to our fitness catalog I was like, OK Lord… Grow me!

As a Coach, I’ve had access to the first 10 workouts to test the program, & I’ve been sharing short clips of me doing them on my page – have you seen them?

These workouts are so humbling, y’all. Sore in muscles that I haven’t felt for a while or ever!! 🔥 LOL! You will feel the burn from your booty, to your core, and through your legs in almost every move; while keeping it low to no impact – and still, heart rate up! This is such an amazing program; with a few PiYo & Pilates & ballet feels…. I am reminded of my joy in these types of movements😘 but I can say definitively that you don’t need any Barre experience at all, (I promise)!

So I’m not gonna go without mentioning this…. We’ve opened it early & you can now do barre with me! 👏🤩 I have a fun VIP “Raise the Barre” group of women forming now if you want in.

The first 3 weeks of this 60 day program are already in your library as soon as you sign up & you’ll get ongoing support from me for the entire year, too. 😉


This 6 week program has  40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. 

Barre Blend requires no dance or ballet experiences and is perfect for all fitness levels. Start by following the modifier or kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout. 

And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day.  

Here is what is included: 

-2 prep workouts to introduce you to the program 

-40 unique workouts – there are 4 phases with 5 workouts in each. Elise ups the intensity every 2 weeks! 

-5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts 

-3 Recovery Workouts 

– I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine! 

Who is Elise Joan? 

You might remember Elise Joan, the creator of Barre Blend, from 3 Week Yoga Retreat! She is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence the I AM cards and daily affirmations!). She is known for her positive, joy filled teaching style and has appeared on Lifetime Television, ABC News, CBS News, Amazon.com and more! Her passion for this workout shines through- you are going to love her! 

Mark your calendar for January 13- Barre Blend Day 1! 

*Between now January 13 we will be following a prep calendar to prepare for day 1!* 

What equipment is required? 

Light dumbbells are required- 1 – 5 pounds should be good for most people. These are very high rep exercises so low weight is perfect! 

Loops and barre socks are optional! 

What support will I have? 

I will be hosting a test  group to motivate and support all the women who join me! We’ll create a little community and cheer each other on. It’s just amazing and so effective!  

Since this is a test group, it will be the first time anyone has done these workouts! I cannot wait to experience this program together and see everyone’s results! 

Transformations 

Can you believe these changes- in just 6 weeks?! Are you ready to start yours? 

What packages are there? 

For New Customers: 

For Existing BOD Members: 

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize- well I can’t live without it!  

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot after the holidays! I will be hosting a special group just for those of us going through the refresh so that we can support each other!  

My favorite add ons:

If you don’t get the mega pack, these are my favorite products that will be on sale! 

I am so excited to do this program with you! Make sure that you have filled out this form below. I will be reaching out to you to help you customize your Barre Blend pack for the one that will best fit your goals, nutrition plan, and lifestyle.

Subscribe to get more information about Beachbody’s newest workout program with Elise Joan.

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