at home fitness

Barbeque Spaghetti Squash Sliders 

Barbeque is one of those foods we could eat every week and never get bored!  (Right along with Mexican)!  And sliders are just the most fun and kid-friendly way to serve it up! Try them this weekend? Barbecue Spaghetti Squash Sliders IngredientsParchment paper1 medium spaghetti squash (about 3 lbs.)2 Tbsp. olive oil, divided use¼ tsp.… Continue reading Barbeque Spaghetti Squash Sliders 

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at home fitness, beachbody on demand, christmas, habits, holidays, home workouts, new year, ondemand, thanksgiving, workouts

25 Days to Fitmas – Advent Calendar Challenge

Hey, y'all! Come check out my 25 days to "FIT-mas" ~ FUN, Fitness & Christmas! Let's create habits NOW that will make 2017 your healthiest year yet!! People who set and take action in December (instead of January) are 75% more likely to be successful! <-- let's make that YOU 😘 Join me for my… Continue reading 25 Days to Fitmas – Advent Calendar Challenge

at home fitness

HOLIDAY SALE

IT'S OFFICIALLY THE HOLIDAY SEASON and for those of you who love a good deal, have a New Year's resolution in mind already, or have fitness friends to shop for... SHOP MY SALE this week and save on these Beachbody programs and products! FOR USA: FOR CANADA: To shop all these deals, click HERE or any of… Continue reading HOLIDAY SALE

21 day fix, 21 day fix extreme, challenge, clean eating, home workouts, shakeology, shakeology boost

GIVEAWAY + LOVE Countdown to Christmas

It's a GIVEAWAY!  Plus!  ♡ The Love Thyself, Love Others ~ Countdown to Christmas Challenge ♡ 21 days of HEALTH - faith, fitness, friendships, food, fun, and family! Join me in a private accountability group right after Thanksgiving for a Countdown to Christmas! For 21 days, we will live each day in Gratefulness & Graciousness… Continue reading GIVEAWAY + LOVE Countdown to Christmas

at home fitness, business, coaching, my story, success, team, Uncategorized

Life Fit Nation Team Family is looking for Motivated, Driven, Heart-First Leaders!

Thank you for requesting more information about coaching! I personally mentor up to 8 new coaches per month. Please fill out this form so I can learn more about you to make sure we’re going to be a good fit working together. My coaches are my FAMILY! So it’s important we click, ya know? Team LifeFit… Continue reading Life Fit Nation Team Family is looking for Motivated, Driven, Heart-First Leaders!

21 day fix, 21 day fix extreme, at home fitness, beachbody on demand, clean eating, home workouts, meal plan, meal prep, piyo

Meal Plan Week One – 21 Day Fix and FFF Groups!

Today wasn't just about the SAINTS game, (yep, I'm a Louisiana mama - Black and Gold forever) - but it was game time for the Ballance household today! After mistakenly missing our 9AM service this morning (whoops), we pushed our church service plans to 10:45 AM service and instead I went to work on our meal plan for this… Continue reading Meal Plan Week One – 21 Day Fix and FFF Groups!

beachbody, coaching, faith, fitspiration, habits, motivation, soulcare, success

CREATING A STANDARD – Life FIT & Ballance

"WHAT'S YOUR RELATIONSHIP WITH PRACTICE?!" "YOU HAVE TO CREATE A STANDARD!!" Wow! When I saw this 10 minute video message, realizing that YES, it is applicable everywhere in life, but it is ESPECIALLY applicable in our business and service to others as Beachbody Coaches, it really served as a fire to present this opportunity to… Continue reading CREATING A STANDARD – Life FIT & Ballance

motivation, p90x3, workouts

P90 X3 Day Four The Challenge

WHAT IS YOUR WHY? So, here's the deal: it doesn't matter so much of how you finish (imo), than it does WHY you are pushing yourself to finish in the first place. We often hear and push ourselves to "finish strong," (that's what we say).. ..But if I don't know WHY I WANT to finish… Continue reading P90 X3 Day Four The Challenge

21 day fix, 21 day fix extreme, clean eating, ondemand, portion control, recipes, shakeology, weightloss

21 DAY FIX MEAL PREP – How this girl does it!

What does 5 days worth of meal prep on 21 Day Fix look like (with grocery list included)?  { Recently  posted in the Beachbodyblog and featured on 21 Day Fix fb page} When I saw this grocery list, I knew I had to share it with y'all!  Amanda, on her blog Running Wild and also… Continue reading 21 DAY FIX MEAL PREP – How this girl does it!

at home fitness, my transformation, weightloss

MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology

CLICK HERE OR THE IMAGE ABOVE TO VIEW MY SHORT VIDEO ON YOUTUBE So, this weekend I wanted to shout from the rooftops and dance all over the house with my kids because when I stepped on the scale and pulled out my measuring tape, recording my measurements for the week.... it suddenly occurred to… Continue reading MY SUDDEN WEEKEND REALIZATION… I’VE LOST MORE THAN 30 LBS & AT LEAST 3 DRESS SIZES with Beachbody & Shakeology