CLASS CALENDAR
Whether you’re joining me online or at Texas Family Fitness or maybe a little of BOTH, here’s a glance at my full class calendar this week! Grab ALL the details here: angelballance.com/liveclasses
LIVING LIFE FIT
It’s the last month of summer, mama. Has this busy and unpredictable season left you feeling a bit scattered and chaotic? Totally normal! I think we are all feeling a bit out of focus. 😬
Struggling to do your normal daily tasks?
Feeling restless?
Having a hard time remembering things?
Struggling to make decisions?
Feeling fuzzy or foggy?
Lacking energy?
Making careless mistakes?
Missing meetings or appointments?
Forgetting to do important things?
Losing things a lot more often?
These are all things that happen when we lose focus and struggle to concentrate! And you can probably guess that it is not good for our mental, emotional or physical health. 😔 If you are saying “yes, that’s me!” right now, it’s time to get focused! 🔎
Improving your concentration and clearing up all these issues requires a total-wellness approach. Eating well, getting good sleep, supplementing where needed, moving your body, drinking water – these are not just for losing weight or looking good. These are essential lifestyle habits for living a focused and full life!
If you are not motivated by wanting to look great, then let feeling great be your motivation! 😊 Be more intentional about your daily health habits and lifestyle to get focused, get more done, feel more in control and have more peace and clarity in your life.
Faith for Life Fit
“Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil.” Proverbs 4:25-27
Improving our focus is not only a good idea for our health and things in this life. Scripture tells us that to have true wisdom, we must keep our eyes on what is good and Godly. Remaining steadfast on the path to glory requires focus and discernment. I am praying for more focus in my spiritual life this month and I pray that for you too!
Meal Prep Recipe of the Week:
Peach & Blueberry Salad
Serves 4-6
Ingredients:
SALAD:
1 pint fresh blueberries
3 large peaches, sliced
2 english cucumbers, sliced
2 cups leafy greens, your choice
2 Tbsp pine nuts or sunflower seeds
DRESSING:
4 Tbsp fresh lemon juice
1 Tbsp dijon mustard
1 Tbsp pure maple syrup
1 Tbsp extra virgin olive oil
1 Tbsp finely chopped basil
sea salt & black pepper, to taste
Directions:
1.) In a large bowl, add all the salad ingredients.
2.) In a jar with a lid, combine the dressing ingredients and shake until well combined.
3.) Pour the dressing over the salad and toss gently to coat.
4.) Divide into your serving bowls and enjoy!
INSTRUCTORS CORNER
Save the Date! 📆 Enroll Now!
In just 3 weeks from today, get certified in WARRIOR Strength – online!
As a Warrior Strength™ Instructor you’ll bring a fresh new functional fitness format with strength & HIIT training to your class members, that can be customized to fit your 30, 45, or 60 minute group fitness and/or small group training class schedules.
With its ever-evolving safe & smart programming, and an already-done-for-you playlist + timer, WARRIOR Strength is the perfect format for both the first-time instructor & the experienced instructor alike.
WARRIOR Strength
Instructor Certification Training
Sun, Aug 20, 2023
9:00 AM – 5:00 PM CST
ONLINE VIA ZOOM
Enroll Here: linktr.ee/warriorinstructoracademy
AS WE LOOK AHEAD:
Let’s get focused and stay focused! It’s time to dial in on total wellness–mind, body and soul. See how your health changes with hyper focused food choices and workouts. We’re putting purpose behind our plans and boosting productivity. We’ll also starve out noisy distractions to truly focus on what we feed our minds and our families with our valuable time and energy.
✨ It’s time to dial in on total wellness–mind, body and soul.
We’re starting out by Creating A Clear Course Of Action this week! 🎯 Let’s put purpose behind our plans with daily decisions that make a difference.
See you in the mat at TFF, online at your yoga mat, or inside the social media spaces !
In Sweat & Faith,
Angel
Angel Ballance Fitness 