Why I started Intermittent Fasting

I have been intermittent fasting for a few years now and I wanted to tell you how I knew I needed to eat this way from now on once I tried it. I am a volume eater and emotional eater. Which means I personally don’t like eating lots of small meals throughout the day. IContinue reading “Why I started Intermittent Fasting”

Carbs for Breakfast – Yay or Nay in your book??

We’ve all been trained to believe breakfast (your first meal of the day) is the most important meal of the day, right?  If you’re like me, however, you may notice sometimes after breakfast you don’t feel so hot.  In fact, maybe you feel bloated or tired or even more frequently hungry. Every body is different,Continue reading “Carbs for Breakfast – Yay or Nay in your book??”

Intermittent Fasting for Health (& Fitness, too).

Intermittent Fasting For Fitness (and Health) Breakfast is the most important meal of the day Eat every few hours to keep your metabolism going Have a healthy snack between meals to lose weight I bet you’ve all heard these before, right? But is there any truth or helpful advice in there? NO! You can exerciseContinue reading “Intermittent Fasting for Health (& Fitness, too).”